Best Stir Fried Sprouts With Green Beans Lemon Pine Nuts Recipes

Green Beans with Lemon and Pine Nuts image

Yield Makes 8 servings

Number Of Ingredients 5

1 1/2 lb green beans, trimmed and cut diagonally into 1/2-inch pieces
1/4 cup pine nuts, toasted
2 tablespoons finely chopped fresh flat-leaf parsley
1 1/2 teaspoons finely grated fresh lemon zest
4 teaspoons extra-virgin olive oil

Steps:

Cook beans in a 4-quart saucepan of boiling salted water until just tender, about 5 minutes, then drain well in a colander. Transfer to a bowl and toss with nuts, parsley, zest, oil, and salt and pepper to taste.

Stir-Fried Green Beans With Pine Nuts image

Provided by Whisper

Categories Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
3/4 lb fresh green beans, cut into 1-inch pieces
3 garlic cloves, finely chopped
1 cup chopped onion
1/4 cup pine nuts
1 tablespoon soy sauce
1/8 teaspoon pepper
1/4 cup water

Steps:

Heat oil in a large nonstick skillet or wok over medium-high heat.
Add green beans, garlic, onions, and pine nuts.
Cook, stirring constantly with a tossing motion, 5 to 7 minutes, until onions start to brown.
Stir in soy sauce, pepper and water.
Reduce heat to medium-low, cover, and cook 5 minutes, stirring once during cooking time.

Nutrition Facts : Calories 126.1, Fat 8.2, SaturatedFat 0.7, Sodium 258.6, Carbohydrate 12.2, Fiber 3.9, Sugar 3.3, Protein 3.7

Bean Sprout Vegetable Stir Fry image

Provided by Ilmar Simanovskis

Time 35m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon mustard seeds
2 tablespoons chopped garlic
1 tablespoon soy sauce
1 tablespoon Braggs liquid aminos
1/4 teaspoon hot pepper flakes
1 teaspoon lime juice
1 tablespoon cornstarch
1 lb fresh bean sprout
2 cups cut snow peas
1 bell pepper, diced
2 green onions, diced
1 celery, diced
2 tablespoons pine nuts

Steps:

Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
Prepare all the vegetables.
Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
Add all vegetables except the bean sprouts.
Cook until vegetables are partly softened. do not over cook.
Add the bean sprouts and cook for 3 minutes.
Drain liquid from the wok into a bowl.
While wisking, slowly add corn starch.
Return liquid to the wok and cook for another minute.
Stir in pine nuts or add as topping.
Serve as a side, with meat or on a bed of egg noodles.