Best Stir Fried Pumpkin Recipes

STIR-FRIED PUMPKIN

Stir-Fried Pumpkin image

This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice.

Provided by LIL_PYRO

Categories Side Dish Vegetables Squash

Time 35m

Yield 5

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
½ cup chopped onion
1 teaspoon minced garlic
4 cups cubed fresh pumpkin
½ cup grated carrot
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons black sesame seeds

Steps:

Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 10.1 g, Fat 8.9 g, Fiber 1.4 g, Protein 1.9 g, SaturatedFat 1.3 g, Sodium 837.3 mg, Sugar 2.7 g

STIR-FRIED PUMPKIN WITH CHILES AND BASIL (FAKTHONG PAD BAI HORAPA)

Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa) image

Provided by Paisarn Cheewinsiriwat

Categories Wok Garlic Side Stir-Fry Vegetarian Quick & Easy Dinner Basil Pumpkin Healthy Soy Sauce Chile Pepper Fat Free Pescatarian Dairy Free Peanut Free Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

8 garlic cloves, chopped
120 g (4 1/4 oz) onions, halved and sliced into strips
100 ml (3 1/2 fl oz/3/8 cup) Vegetable Stock
600 g (1 lb 5 oz) pumpkin, peeled and cubed
2 1/2 tbsp soy sauce
2 tbsp oyster sauce
1 1/2 tbsp honey
4 handfuls Thai basil leaves, to garnish
3 red chiles seeded and finely sliced, to garnish

Steps:

In a heavy wok, stir-fry garlic and onion using half of the vegetable stock, until browned. Add pumpkin cubes, moisten with remaining vegetable stock and stir constantly until pumpkin is cooked. Season with soy sauce, oyster sauce and honey. Sprinkle with Thai basil leaves and sliced red chile. Serve with brown rice.

STIR-FRIED PUMPKIN

STIR-FRIED PUMPKIN image

Categories Pork Stir-Fry

Yield 2 people

Number Of Ingredients 9

Ingredients

4 green onions
0.1 kg pork
0.5 kg pumpkin
1 T soy sauce
1-2 T oil
1 c water
1 t salt
2 t sugar
2 t black pepper

Steps:

1. Cut pumpkin in bite-sized pieces. 2. Slice pork. 3. Slice green onions (white slice thinly; green end ~1 in long) 4. Add oil to hot wok. 5. Add white part of onions to wok. 6. Add sugar. 7. Add soy sauce. 8. Add pork. Fry. 9. Add salt. 10. Add water. Let water come to boil. 11. Taste and add seasonings as needed. 12. Add pumpkin. 13. Add more water to cover pumpkin. 14. Add pepper. 15. Cover and cook until pumpkin is soft. 16. Serve on plate and decorate with green part of onions. Serve with rice.