Best Stewed White Beans Recipes

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STEWED COLLARD GREENS AND WHITE BEANS



Stewed Collard Greens and White Beans image

Cannellini beans are full of fiber and protein. Collards, rich in vitamins A and K and calcium, are in the cancer-fighting cruciferous family. Parmesan rind -- don't toss it! -- lends an incredibly rich flavor. (No bacon required.) Use leftovers to make a Collard Greens and White Beans Quesadilla.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 10

12 ounces dry cannellini beans
1/4 cup extra-virgin olive oil
1 onion, finely chopped
4 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 bunch collard greens (about 2 lbs.), stems removed and leaves cut into 3-inch-thick strips
1 3- to 4-inch piece Parmesan rind
7 cups water
Coarse salt
2 tablespoons red wine vinegar

Steps:

  • Cover beans with 3 inches of water in a medium pot. Bring to a boil. Remove from heat and cover for 1 hour. Drain.
  • Heat oil in a large pot over medium-high heat. Saute onion, garlic, and red pepper flakes until tender, about 4 minutes. Add collard greens in batches, stirring until wilted. Add beans, Parmesan rind, and water. Bring to a boil. Reduce heat and simmer, covered, until beans and greens are tender, about 1 hour 20 minutes. Season with salt and vinegar.

Nutrition Facts : Calories 350 g, Cholesterol 6 g, Fat 10 g, Fiber 12 g, Protein 19 g, Sodium 168 g

STEWED WHITE BEANS WITH TOMATOES AND ROSEMARY



Stewed White Beans with Tomatoes and Rosemary image

If the stew is made in advance, be sure to remove the rosemary sprig and let the beans cool before refrigerating. It should be reheated gently over medium-low heat.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 11

1 pound dried white beans, such as Great Northern or cannellini, picked over, rinsed, and drained
1 onion, 1 half finely chopped (1/2 cup)
1 carrot, cut crosswise into thirds
1 celery stalk, cut crosswise into thirds
1 dried bay leaf
1 can (28 ounces) whole plum tomatoes, with juice
2 tablespoons extra-virgin olive oil, plus more for drizzling
2 garlic cloves, minced
1/8 teaspoon red-pepper flakes
1 sprig rosemary
Coarse salt and freshly ground pepper

Steps:

  • Soak beans in water overnight. Drain, and transfer to a large pot. Cover beans with 4 inches water. Add the intact half of the onion, the carrot, celery, and bay leaf. Bring to a boil. Reduce heat, and simmer until beans are tender but not bursting, about 1 hour. Drain, and remove onion, carrot, celery, and bay leaf; discard.
  • Pulse tomatoes, with juice, in a food processor until coarsely chopped. Heat oil in a medium heavy-bottomed pot over medium heat. Add chopped onion, the garlic, and red-pepper flakes. Cook, stirring occasionally, until onion and garlic are tender but not browned, about 3 minutes. Add tomatoes and rosemary. Bring to a boil.
  • Add beans, and simmer, stirring occasionally, until tomato sauce thickens, about 20 minutes. Season with salt and pepper. Serve warm, and drizzle with oil just before serving.

STEWED LAMB SHANKS WITH WHITE BEANS AND ROSEMARY



Stewed Lamb Shanks With White Beans And Rosemary image

Provided by Molly O'Neill

Categories     dinner, main course

Time 2h45m

Yield Eight servings

Number Of Ingredients 14

8 meaty lamb shanks, about 1 pound each (your butcher should saw off most of the exposed bone)
4 teaspoons kosher salt, plus more to taste
Freshly ground pepper to taste
2 teaspoons olive oil
5 large cloves garlic, peeled and minced
1 large onion, peeled and diced
4 medium carrots, peeled and diced
3 celery stalks, peeled and diced
1 cup dry red wine
1 28-ounce can whole plum tomatoes packed in tomato puree
1 pound dried Great Northern beans, soaked in water overnight, drained
8 cups chicken broth, homemade or low-sodium canned
3 sprigs fresh rosemary
2 bay leaves

Steps:

  • Season the shanks with 1 teaspoon of the salt and freshly ground pepper. Heat the olive oil in a heavy, large skillet over medium-high heat. Add as many shanks as will fit without crowding. Brown the shanks well on all sides, about 10 minutes per batch. Set the browned shanks aside and repeat with the remaining shanks, pouring off the fat between batches.
  • Place the garlic, onion, carrots and celery in the skillet and saute until softened, about 10 minutes. Pour in the wine and cook for about 2 minutes, scraping the bottom of the skillet with a wooden spoon to loosen any browned bits.
  • Transfer the vegetable and wine mixture to a large stockpot. Add the tomatoes and use the back of a spoon to break them into small chunks. Add the remaining ingredients, including the shanks. Bring to a boil. Reduce heat and simmer, skimming as necessary, until the lamb and beans are very tender, about 2 hours. If the lamb is done before the beans, take out the shanks and cover with foil to keep them warm until the beans are done.
  • Skim off as much fat from the top of the liquid as possible. Use tongs to remove the shanks from the liquid, placing 1 shank on each of 8 plates. Season the bean mixture with additional salt if needed. Discard rosemary and bay leaves. Using a slotted spoon, arrange some of the beans and vegetables around each shank. Spoon some of the liquid over and around the shank and serve immediately.

Nutrition Facts : @context http, Calories 997, UnsaturatedFat 26 grams, Carbohydrate 33 grams, Fat 56 grams, Fiber 6 grams, Protein 82 grams, SaturatedFat 25 grams, Sodium 1818 milligrams, Sugar 10 grams

STEWED WHITE BEANS WITH TOMATOES



Stewed White Beans With Tomatoes image

Provided by Moira Hodgson

Categories     one pot, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 7

1 pound dried white beans
1 10-ounce can plum tomatoes, with their juice
1 medium onion, finely chopped
2 cloves garlic, minced
Coarse salt and freshly ground pepper to taste
1/2 cup snipped parsley or basil leaves
2 tablespoons extra-virgin olive oil

Steps:

  • Soak the beans overnight in cold water to cover. Rinse them and put them in a heavy casserole with the tomatoes and their juice, and enough water to cover. Add the onion and garlic and simmer gently for about an hour, uncovered, or until tender. Add salt and pepper to taste after the beans have cooked for 30 minutes.
  • Stir in the parsley and the olive oil. Correct seasoning and serve.

Nutrition Facts : @context http, Calories 468, UnsaturatedFat 6 grams, Carbohydrate 75 grams, Fat 8 grams, Fiber 19 grams, Protein 28 grams, SaturatedFat 1 gram, Sodium 531 milligrams, Sugar 6 grams

GRILLED GROUPER AND STEWED WHITE BEANS WITH ARUGULA AND TOMATOES



Grilled Grouper and Stewed White Beans with Arugula and Tomatoes image

Provided by Food Network

Categories     main-dish

Time 1h40m

Yield 3 to 4 servings

Number Of Ingredients 11

8 ounces applewood-smoked bacon strips
1 small yellow onion, diced
3 pounds dried white beans
1/4 cup high-quality chicken stock or broth
3 tablespoon salt
3 tablespoon black pepper
1 cup diced tomatoes
2 cups arugula
Three to four fresh 6-ounce grouper fillets or like fish
1 to 2 tablespoons olive oil
Sea salt and pepper

Steps:

  • For the beans with arugula and tomatoes: Slice the bacon strips into 4 even pieces and cook in a large stock pot over medium-high heat until brown and starting to get crispy. Add the onion and stir, making sure to scrape the bottom of pot. Cook until the onion is soft, about 5 minutes. Add the beans, chicken stock, 8 cups of water, salt and pepper. Bring to a boil, then lower the heat to medium-low and simmer. Stir the beans frequently and check the water level: If they start looking dry add a little more water. When the beans no longer float, after about an hour, reduce the heat to low. Continue cooking until the beans are soft, 25 to 30 minutes more.
  • For the grilled fish: Heat a grill or heavy grill pan over medium-high heat. If using a grill, coat the fish with the oil, season with salt and pepper and add to the grill using tongs to adjust the fish and prevent sticking. If using a grill pan, season the fish with salt and pepper and add the oil to the grill pan (if the oil begins to smoke, reduce the heat slightly). Cook the fish until white on all sides and edges and firm to the touch, 3 to 4 minutes per side.
  • Just before serving, add the tomatoes and arugula to the beans and stir in to heat the tomatoes and wilt the arugula, just a few minutes. Serve with the fish.

GARLICKY STEWED WHITE BEANS WITH MIXED PEPPERS



Garlicky Stewed White Beans With Mixed Peppers image

From Cooking Light Magazine. Serve these hearty stewed beans with a nice salad and some crusty French bread toasted with parmesan cheese.

Provided by DailyInspiration

Categories     Peppers

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 cup red bell pepper, chopped
1 cup yellow bell pepper, chopped (or orange)
1 tablespoon bottled garlic, minced
1/8 teaspoon crushed red pepper flakes
1/2 cup water
1/4 teaspoon rubbed sage
2 (15 ounce) cans cannellini beans, rinsed and drained
1 (14 1/2 ounce) can tomatoes, diced and undrained
1/4 teaspoon black pepper, coarsely ground

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add bell peppers, and cook 5 minutes or until tender, stirring frequently. Add garlic and crushed red pepper; cook 1 minute, stirring constantly. Stir in water, sage, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes or until thick, stirring occasionally. Sprinkle with black pepper.

GRILLED RABBIT SAUSAGE OVER STEWED WHITE BEANS



Grilled Rabbit Sausage over Stewed White Beans image

Provided by Emeril Lagasse

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 30

1 rabbit, de-boned and cut into 1-inch cubes (about 2 1/2 pounds)
6 slices bacon, diced into 1-inch pieces
1/2 cup pecan pieces, roughly chopped
1 teaspoon salt
1/2 teaspoon cayenne
1/2 teaspoon freshly ground black pepper
1 teaspoon dried thyme
1/4 cup chopped green onions
1/4 cup chopped parsley leaves
1 tablespoon Creole seasoning, recipe follows
2 tablespoons olive oil
1 small garlic clove, thinly sliced
1/4 cup chopped shallots
2 cups cooked cannellini beans
Salt
Freshly ground black pepper
1 cup chiffonade fresh spinach
1 cup chicken broth
1 cup beef broth
2 teaspoons fresh thyme leaves
1 tablespoon butter
Parsley, for garnish
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • For the sausage:
  • Mix all the ingredients in a large bowl. Grind the mixture in a meat grinder fitted with a 1/4-inch die or coarsely grind in a food processor fitted with a metal blade. Form a teaspoon of the mixture into a small ball and pan-fry for a minute on each side to test the seasoning. Form the mixture into 6 (3-inch) patties, 1/4-inch thick. In a large saute pan, over medium heat, add the oil. When the oil is hot, pan-fry the patties for 5 to 6 minutes on each side. Alternatively, cook sausage patties on a greased grill and cook over medium-high heat for 6 to 8 minutes on each side.
  • For the Beans:
  • Heat the oil in a saute pan, over medium heat. Fry the garlic slices until golden, about 1 minute, stirring constantly. Remove and drain on paper towels. Add the shallots and beans to the pan. Season with salt and pepper. Saute for 2 to 3 minutes. Add the spinach. Season with salt and pepper. Saute for 1 minute. Add the broth. Cook for 2 minutes. Stir in the thyme and continue to simmer for 1 minute. Remove from the heat and stir in the butter. To serve, spoon the bean mixture in the center of each plate. Lay 2 patties against each other over the beans. Garnish with parsley.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.

VEAL CHOPS WITH STEWED TOMATOES AND WHITE BEANS



Veal Chops with Stewed Tomatoes and White Beans image

Provided by Chuck Hughes

Categories     main-dish

Time 13h

Yield 4 servings

Number Of Ingredients 13

2 cups dry white beans or rinsed canned white beans
1 tablespoon olive oil
1 shallot, minced
2 cloves garlic, sliced
2 cups cherry tomatoes
3 cups veal stock
2 sprigs fresh rosemary
2 sprigs fresh thyme
Salt and freshly ground pepper
4 veal chops
Salt and freshly ground pepper
1 tablespoon olive oil
Zests of 1 lemon

Steps:

  • For a comforting and easy to make main course try Chuck Hughes' seared veal chops served with cherry tomatoes and white beans
  • Preheat the oven to 350 degrees F.
  • For the beans: Soak the dry beans overnight in water. Rinse and drain the beans. In an ovensafe saute pan, heat the oil and add the shallot, sauteing until translucent. Add the garlic and continue cooking for 1 minute. Add the tomatoes, white beans, and veal stock. Stir and add rosemary and thyme. Season with salt and pepper. Place in the oven and bake for 30 minutes. Remove and keep warm.
  • For the veal chops: Season the veal chops with salt and pepper, drizzle with olive oil and set aside.
  • In a large skillet, sear the veal chops in vegetable oil until browned on both sides, about 3 minutes each. Remove from skillet and put the veal chops in the oven for about 12 minutes.
  • For serving: When ready to serve, spoon tomato and bean mixture on top of veal chops. Garnish with lemon zest and a drizzle of olive oil. Serve with thick slices of grilled country bread, some olive oil and grated garlic.

VEAL CHOPS WITH STEWED TOMATOES AND WHITE BEANS



Veal Chops With Stewed Tomatoes and White Beans image

For a comforting and easy to make main course try these seared veal chops served with cherry tomatoes and white beans. Recipe courtesy Chuck Hughes

Provided by Chuck Hughes

Categories     Veal

Time 13h

Yield 4 serving(s)

Number Of Ingredients 13

2 cups dry white beans or rinsed canned white beans
1 tablespoon olive oil
1 shallot, minced
2 garlic cloves, sliced
2 cups cherry tomatoes
3 cups veal stock
2 sprigs fresh rosemary
2 sprigs fresh thyme
salt & freshly ground black pepper
4 veal chops
salt & freshly ground black pepper
1 tablespoon olive oil
1 lemon, zest of

Steps:

  • Preheat the oven to 350 degrees F.
  • For the beans:.
  • Soak the dry beans overnight in water. Rinse and drain the beans. In an ovensafe saute pan, heat the oil and add the shallot, sauteing until translucent. Add the garlic and continue cooking for 1 minute. Add the tomatoes, white beans, and veal stock. Stir and add rosemary and thyme. Season with salt and pepper. Place in the oven and bake for 30 minutes. Remove and keep warm.
  • For the veal chops:.
  • Season the veal chops with salt and pepper, drizzle with olive oil and set aside.
  • In a large skillet, sear the veal chops in vegetable oil until browned on both sides, about 3 minutes each. Remove from skillet and put the veal chops in the oven for about 12 minutes.
  • For serving:.
  • When ready to serve, spoon tomato and bean mixture on top of veal chops. Garnish with lemon zest and a drizzle of olive oil. Serve with thick slices of grilled country bread, some olive oil and grated garlic.

Nutrition Facts : Calories 232.5, Fat 7.3, SaturatedFat 1.1, Sodium 11.6, Carbohydrate 33.4, Fiber 7.6, Sugar 2.7, Protein 10.6

STEWED WHITE BEANS



Stewed White Beans image

Provided by Moira Hodgson

Categories     dinner, main course, side dish

Time 2h

Yield 12 servings

Number Of Ingredients 8

2 pounds dried white beans
2 pig's feet, split
1 10-ounce can plum tomatoes, coarsely chopped
Coarse salt and freshly ground pepper to taste
1 cup parsley, finely chopped
4 cloves garlic, minced
6 tablespoons butter
1 cup dried bread crumbs

Steps:

  • Rinse the beans with cold water and pick over carefully. Put them in a heavy casserole with the pig's feet and tomatoes. Add water to cover. Season with salt and pepper, cover and simmer for about 1 1/2 hours, or until cooked, adding more water if necessary. Set aside until half an hour before serving.
  • Preheat oven to 425 degrees. Stir in to the beans the parsley, garlic, 4 tablespoons butter, more salt and pepper if necessary. Sprinkle with bread crumbs, dot with remaining butter and bake, uncovered, until sizzling.

Nutrition Facts : @context http, Calories 387, UnsaturatedFat 4 grams, Carbohydrate 54 grams, Fat 9 grams, Fiber 12 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 327 milligrams, Sugar 3 grams, TransFat 0 grams

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