Best Steamed Broccoli With Sesame Seeds Tofu And Oyster Sauce Recipes

Restaurant Style Chinese Broccoli with Oyster Sauce image

Provided by Nagi | RecipeTin Eats

Time 8m

Number Of Ingredients 11

1 bunch Chinese broccoli (("Gai Lan") (Note 1))
3/4 tsp corn flour / corn starch
3 tbsp water
2 tbsp oyster sauce
2 tsp soy sauce (, light or all purpose (not dark soy))
1 tbsp Chinese cooking wine ((sub Mirin or Dry Sheer, Note 1))
1/2 tsp sesame oil
1/2 tbsp vegetable oil ((or canola or peanut))
1/2 tsp sugar
1 clove garlic (, finely grated)
1 tsp ginger (, finely grated)

Steps:

Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.

Nutrition Facts : ServingSize 208 g, Calories 91 kcal, Carbohydrate 8.7 g, Protein 4.5 g, Fat 4.5 g, SaturatedFat 0.8 g, Sodium 439 mg, Sugar 1.1 g

Sesame Broccoli image

Provided by Kay Chun

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

Kosher salt (such as Diamond Crystal)
Ice, as needed
1/3 cup toasted white sesame seeds
2 tablespoons neutral oil, such as safflower or canola
1 tablespoon white miso
1 tablespoon low-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 1/2 pounds broccoli florets (1 1/2- to 2-inch pieces, about 10 cups)
Black pepper

Steps:

Bring a large pot of salted water to a boil and prepare an ice bath.
While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

Sesame Broccoli, Really..it's Good! image

Provided by kiwidutch

Categories Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted in dry skillet
1 tablespoon soy sauce

Steps:

Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
Stir fry until heated through.
Remove from the pan to a serving dish, pour soy sauce over!

Steamed Broccoli With Sesame Seeds, Tofu, and Oyster Sauce image

Provided by GothicGranola

Categories Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 stalks broccoli, stems removed
1/2 cup diced extra firm tofu
1/4 cup oyster sauce
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh chili pepper
2 teaspoons pickled ginger
1/2 teaspoon red miso
1/4 cup rice wine
3 teaspoons toasted sesame seeds

Steps:

Cut the broccoli into florets and, along with the dice tofu, placed into a steamer set inside a medium saucepan over boiling water. Steam for about 2 minutes. The broccoli should be bright green and firm still.
In a wok over high heat, combine the oyster sauce, garlic, chili pepper, ginger, miso and rice wine. Bring to a boil. Add the broccoli and tofu and mix well. Garnish with sesame seeds and serve at once.

Nutrition Facts : Calories 98.7, Fat 3.4, SaturatedFat 0.6, Sodium 557.5, Carbohydrate 9.5, Fiber 2.9, Sugar 1.5, Protein 5.7