PERFECTLY STEAMED BROCCOLI
An easy recipe for tender-crisp steamed broccoli, dressed with a simple dressing of olive oil, lemon juice, and garlic.
Provided by Vered DeLeeuw
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Add 1 inch of water to a saucepan and bring to a boil.
- Rinse the broccoli. Use a vegetable peeler to peel the stalks.
- Cut the broccoli into bite-size florets and pieces, and place them in a steamer basket.
- Steam until tender-crisp. Start checking after 5 minutes. As soon as a fork can pierce the stalks, the broccoli is done. Even if the rest of the meal is not ready yet, remove the broccoli from the steamer onto a plate. Crisp steamed broccoli is delicious even at room temperature. Warm limp broccoli is not.
- While the broccoli is steaming, in a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and garlic powder.
- Place the broccoli in a bowl. Pour the dressing on top and gently mix. Serve immediately.
Nutrition Facts : ServingSize 0.25 recipe, Calories 62 kcal, Carbohydrate 6 g, Protein 3 g, Fat 4 g, Sodium 171 mg, Fiber 3 g
FESTIVE CORN 'N' BROCCOLI
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.
Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
STEAMED BROCCOLI WITH CHEESE
Make and share this Steamed Broccoli With Cheese recipe from Food.com.
Provided by MTpockets
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash Broccoli, removing tough ends, and spilit into flowerets.
- Cut pieces so they are no more than 3 inches long.
- Place Broccoli into a steamer and steam approximately 10 Minutes or until it's bright green and tender crisp.
- Transfer to a serving dish.
- Heat Olive oil in a skillet, add garlic and heat through, pour mixture over broccoli.
- Sprinkle with parmesean cheese, lemon juice, salt and pepper and serve immediately.
Nutrition Facts : Calories 281.5, Fat 10.8, SaturatedFat 3.3, Cholesterol 11, Sodium 402.1, Carbohydrate 38.2, Fiber 17, Sugar 7.4, Protein 17.1
STEAMED BROCCOLI
Give a basic broccoli dish a boost by serving it with black pepper and fresh lemon.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Transfer the broccoli to a plate, sprinkle with black pepper and serve with lemon wedges.
STEAMED BROCCOLI
Make and share this Steamed Broccoli recipe from Food.com.
Provided by cooking_geek
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Trim the broccoli into large florets.
- Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
- Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
- Remove to a platter; season with salt and pepper, the butter, and the lemon juice.
Nutrition Facts : Calories 135.6, Fat 9.3, SaturatedFat 5.5, Cholesterol 22.9, Sodium 132.3, Carbohydrate 11.7, Fiber 4.4, Sugar 3, Protein 4.9
STEAMED BROCCOLI
Steamed broccoli taste much better and healthier than boiled in water. I like it with little bit of lemon flavor. This one easy way to prepare it. Perfect to compliment any dish.
Provided by asiaford1
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam the broccoli until they are tender yet remains bright green, about 3-4 minutes.
- Transfer them in to a bowl and add rest of the ingredients, toss well.
BROCCOLI CORN BAKE
Everyone who eats this dish raves about it. I love it when something so good is so easy to make.-Breta Soldat, Johnston, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir in vegetables to the remaining crumb mixture., Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with reserved crumb topping. Bake, uncovered, at 350° for 30-35 minutes or until bubbly and top is golden brown.
Nutrition Facts : Calories 228 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 587mg sodium, Carbohydrate 37g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.
STEAMED BROCCOLI WITH OLIVE OIL AND PARMESAN
Make and share this Steamed Broccoli With Olive Oil and Parmesan recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
- Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes.
- Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
Nutrition Facts : Calories 191.8, Fat 13.7, SaturatedFat 3.3, Cholesterol 7.7, Sodium 238.1, Carbohydrate 11.7, Fiber 4.4, Sugar 2.9, Protein 8.9
STEAMED BROCCOLI WITH GARLIC AND BREAD CRUMBS
Golden brown bread crumbs flavored with oregano and garlic perks up plain ol' steamed broccoli. Everything can be done ahead of time...ready for last minute cooking. Coffee filters come in handy to hold ingredients such as the breadcrumbs and spices needed in this dish
Provided by Abby Girl
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the broccoli, until cooked (6 - 7 minutes).
- Bread Crumbs: Heat the oil in a medium skillet over medium high heat. Add garlic and cook for 1 minute. Add bread crumbs, oregano, salt and pepper and cook, stirring until the crumbs are toasted and golden brown, about 2 minutes.
- Put the broccoli in a dish, and sprinkle with the bread crumbs.
Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.1, Sodium 246.8, Carbohydrate 24.2, Fiber 4.6, Sugar 3.1, Protein 6.8
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