Best Squares Choco Nut Puffed Millet Squares Recipes

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SQUARES - CHOCO-NUT PUFFED MILLET SQUARES RECIPE - (4.1/5)



Squares - Choco-nut Puffed Millet Squares Recipe - (4.1/5) image

Provided by tinathorn

Number Of Ingredients 5

3 cups puffed millet*
1/4 cup plus 2 TB coconut butter**
1/2 cup honey
4 tsp cocoa powder
1/4 cup semi-sweet chocolate chips (optional)

Steps:

  • Line an 8×8 pan with aluminum foil and spray with cooking spray. Set aside. Pour puffed millet into a large mixing bowl and set aside. In a small saucepan, combine coconut butter, honey, and cocoa powder. Heat over medium, stirring continuously. When it starts to boil, remove from heat. Pour liquid ingredients over puffed millet and stir with a spatula. Add optional chocolate chips (they will melt) and stir well. Pour into pan and press down with a spatula. Take a piece of parchment/wax paper and spread over top. Press down hard with your hands or a hard object (like the side of a glass). Chill for at least 2 hours, uncovered, before cutting into squares. Bars should be stored in the fridge in an airtight container. Notes and Substitutions: *I used Nature's Path puffed millet, purchased at Bulk Barn. Any puffed wheat cereal could also be used if you're not avoiding gluten. **Coconut butter: Empty a bag of shredded, unsweetened coconut into a food processor and blend until it reaches the consistency of peanut butter. Scrape down the sides as needed. This takes anywhere from 5-15 minutes. Store it in the fridge and pop it in the microwave in 20-second intervals before using. It's also a great spread on pancakes. Having difficulty? Check out this great FAQ page.

PUFFED MILLET SQUARES



Puffed Millet Squares image

A substitution for Rice Krispies® treats.

Provided by Irene

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 1h15m

Yield 16

Number Of Ingredients 6

½ cup natural peanut butter
½ cup honey
½ teaspoon salt
1 teaspoon vanilla extract
3 ½ cups puffed millet cereal
½ cup chopped dried mixed fruit

Steps:

  • Grease an 8x8-inch pan.
  • Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 114 calories, Carbohydrate 17.5 g, Fat 4.3 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 111 mg, Sugar 9.5 g

HEALTHY CHOCOLATE NUT SQUARES



Healthy Chocolate Nut Squares image

These are very healthy. When I make them I usually eat a large square for breakfast, and then eat a few squares every few hours as snacks. They actually taste like dessert, but they're healthy enough to eat for a meal. This is a revised recipe that I got from the back of Seven in the Morning cereal.

Provided by ShaGun

Categories     Bar Cookie

Time 35m

Yield 16 squares, 16 serving(s)

Number Of Ingredients 16

1 cup Grape-nuts cereal or 1 cup seven in the morning cereal
3/4 cup oats (I use old-fashioned, but quick oats would work)
1/2 cup whole wheat flour
1 1/2 tablespoons ground flax seeds
1 1/2 tablespoons wheat germ
1/3 cup pecans or 1/3 cup walnut pieces
1/4 cup mini chocolate chip (I use a little less)
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
6 ounces nonfat yogurt (plain or flavored)
1 large egg
1 egg white
1/2 cup applesauce (1/3 cup olive oil can be used instead)
2/3 cup sugar
1 teaspoon vanilla

Steps:

  • Combine all ingredients through the cinnamon (cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, baking soda, salt, and cinnamon) in a large mixing bowl.
  • Add remaining ingredients and stir to combine.
  • Pour into lightly sprayed 13x9 dish.
  • Bake at 350 for 20-25 minutes.

Nutrition Facts : Calories 152.8, Fat 3.9, SaturatedFat 0.9, Cholesterol 13.4, Sodium 139.1, Carbohydrate 26.9, Fiber 2.7, Sugar 11.7, Protein 4.4

CHOCOLATE PUFFED WHEAT SQUARES



Chocolate Puffed Wheat Squares image

MMMMMM... mom, can we have some more? A deliciously chocolaty square that packs well in little one's lunches.. (big one's too!). Enjoy!

Provided by B. J. Rowlinson

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 45m

Yield 16

Number Of Ingredients 5

8 cups puffed wheat cereal
3 tablespoons unsweetened cocoa powder
⅓ cup corn syrup
¼ cup packed brown sugar
⅓ cup butter or margarine

Steps:

  • Place puffed wheat in a large bowl, and set aside. Grease one 9x9 inch pan.
  • Grease the rim of a medium saucepan to prevent boil-over. Place the cocoa powder, corn syrup, brown sugar, and butter or margarine in the saucepan. Cook over medium heat, stirring often until mixture comes to a full boil. Allow to boil for 1 minute, and then remove from heat.
  • Pour chocolate mixture over puffed wheat, and stir until puffed wheat is evenly coated. Using a buttered spatula, press mixture into the prepared pan. Allow to cool, then cut as desired. Wrap squares individually, or store in an airtight container.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 13.4 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 2.5 g, Sodium 28.8 mg, Sugar 3.4 g

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