Best Spring Pea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPRING PEA SOUP WITH ASPARAGUS AND POTATOES



Spring Pea Soup with Asparagus and Potatoes image

Sauteed leek, celery, and carrot form a flavorful base; potatoes add heft; and Parmesan rind makes the broth luxurious and savory. But the real stars of the dish are asparagus, English peas, and sugar snap peas, each contributing seasonal flavor to every spoonful.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 leek, white and pale-green parts only, thinly sliced, washed well, and drained
1 stalk celery, thinly sliced
1 carrot, finely chopped
4 cups low-sodium chicken broth
1 piece (about 2 inches) Parmesan rind
4 ounces baby potatoes, scrubbed and cut into 1/4-inch rounds
1 cup shelled green peas (from 1 pound in pods), or 1 cup frozen peas, thawed
8 ounces sugar snap peas, trimmed and cut into 1/2-inch pieces
1/2 bunch asparagus, tips separated, stalks cut into 1/2-inch pieces
Coarse salt and freshly ground pepper
2 tablespoons fresh dill, for serving

Steps:

  • Heat oil in a medium pot over medium. Add leek, celery, and carrot and cook, stirring occasionally, until vegetables are tender, 6 to 8 minutes. Add broth, 2 cups water, and Parmesan rind. Bring to a boil, then reduce to a simmer. Cook, uncovered, until aromatic, about 10 minutes.
  • Add potatoes and simmer until tender, about 8 minutes. Add shelled peas, snap peas, and asparagus tips and stalks; cook, stirring occasionally, until vegetables are bright green and just tender, about 2 minutes. Remove from heat, remove Parmesan rind, and season with salt and pepper. Serve, topped with dill.

PEA, MINT & SPRING ONION SOUP WITH PARMESAN BISCUITS



Pea, mint & spring onion soup with parmesan biscuits image

The parmesan 'tuiles' make this soup stylish enough for entertaining - but they take just a few minutes to make

Provided by Good Food team

Categories     Lunch, Starter

Time 45m

Number Of Ingredients 8

1 tbsp olive oil
knob of butter
½ bunch spring onion , sliced, plus a few extra to serve
1 potato , cut into small dice
1l hot vegetable stock
900g frozen petits pois
½ small bunch mint , leaves picked, plus a few extra to serve
85g parmesan (or vegetarian alternative), very finely grated

Steps:

  • Heat the olive oil and butter in a heavy based pan. When foaming, add the spring onions and potato. Gently fry without colouring for about 5 mins. Stir in the stock, bring to the boil and simmer for 10 mins or until the potato is tender.
  • Stir in the peas, bring to the boil again, then cook for about 3 mins until they are just done. Remove the pan from the heat, add the mint leaves and whizz in a blender or food processor until smooth.
  • To make the parmesan biscuits, heat the grill to high. Line a baking sheet with baking parchment and divide the grated parmesan into 6 long strips. Grill for 1 min or until the cheese has melted and is lightly golden. While still warm and a bit flexible, release the biscuits from the baking parchment with a palette or cutlery knife, then cool until firm.
  • To serve, heat the soup and divide between 6 bowls. Scatter with mint and sliced spring onions, if you like, and serve with the parmesan biscuits on the side.

Nutrition Facts : Calories 213 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 0.72 milligram of sodium

SPRING PEA SOUP



Spring Pea Soup image

Want a tasty, textured pea soup that tastes like springtime? You have to start in the freezer section of the supermarket to get the best results. I like frozen peas to build the base of the soup and then enrich it, last minute, with some fresh peas. Lots of people add bacon or Parmesan to garnish, and that's all fine to me, but I largely prefer the crunch of fresh peas or pea tops (a true sign of spring) and a dollop of sour cream. Use whatever peas are at the supermarket, sugar snap or snow peas.

Provided by Alex Guarnaschelli

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
6 scallions, minced
Kosher salt and freshly ground black pepper
Two 10-ounce packages frozen peas, thawed
2 cups chicken stock
1/2 cup sour cream
2 teaspoons honey
1 cup sugar snap or snow peas, cut crosswise into 1/2-inch slices
Leaves picked from 6 to 8 stems fresh basil

Steps:

  • In a large, heavy-bottomed pot, heat the oil over medium heat. Add the scallions and a generous pinch of salt and pepper. Cook until the scallions are tender, 2 to 3 minutes, then add the peas, stock and 1 cup of water. Bring to boil, then simmer over medium heat and cook for about 5 minutes to allow the peas to soften further.
  • Using a jar blender, carefully puree the soup until smooth (see Cook's Note). Pour the soup back into the pot, then add the sour cream and honey, and gently warm for 1 to 2 minutes. Taste for seasoning. Garnish the bottom of each serving bowl with the fresh pea slices and basil leaves. Ladle the soup on top and serve.

CHILLED SPRING PEA SOUP WITH CRAB SALAD, CREME FRAICHE, AND MINT



Chilled Spring Pea Soup with Crab Salad, Creme Fraiche, and Mint image

Provided by Michael Symon : Food Network

Time 1h5m

Yield 4 servings

Number Of Ingredients 27

Kosher salt
1/2 cup sliced shallots
1/4 cup sliced garlic
1 tablespoon toasted coriander seeds
Freshly cracked black pepper
1 Fresno chile, sliced, seeds and stem included
4 cups shelled English peas
3 to 4 cups creme fraiche, cold
1 small bunch mint, leaves picked
2 cups Jonah crabmeat, picked through for shells
1/4 cup torn mint leaves
Salt and freshly cracked black pepper
Extra-virgin olive oil, for drizzling
1/4 cup sliced scallions
2 limes, zested and juiced
2 pickled Fresno chiles, minced, recipe follows
8 snow peas, julienned
2 pounds Fresno chiles
Sherry vinegar
Sugar
Kosher salt
2 bay leaves
2 tablespoons coriander seeds
2 tablespoons black peppercorns
1 teaspoon cumin seeds
4 sprigs fresh marjoram
3 garlic cloves

Steps:

  • For the soup: Bring a large pot of water to a boil over medium heat. Add enough salt to make it taste like the ocean. Add the shallots, garlic, coriander seeds, freshly cracked black pepper, to taste, and sliced chiles, and bring back to a boil. Taste the water and season with salt, if needed. Add the English peas, bring the soup back to a boil and allow it to cook until the peas are al dente, about 30 to 45 seconds.
  • Using a strainer or spider, add the pea mixture to a blender with 2 ladlefuls of flavored liquid, the creme fraiche and the mint leaves. Puree until smooth. Pour through a wired mesh strainer into a bowl over an ice bath to cool very quickly. Continue to stir until chilled.
  • Taste for seasoning.
  • For the crab salad: To a large bowl, add the crabmeat, mint leaves, salt and pepper, to taste, a drizzle of extra-virgin olive oil, sliced scallions, lime zest, lime juice, and the chiles. Lightly toss with a fork. Do not overwork. Taste and adjust seasoning, if needed.
  • Ladle the soup into serving bowl. Top each bowl with a large spoonful of the salad. Drizzle with extra-virgin olive oil and garnish with julienned snow peas.
  • Pack the chiles into 2 (1-quart) jars and cover them with water to come within 1/2-inch of the rim. Pour the water out into a measuring cup. Note the volume, pour off half the water, and replace it with sherry vinegar. Add 2 tablespoons sugar and 2 tablespoons salt for every 3 cups liquid.
  • Pour the vinegar mixture into a nonreactive saucepan and add the bay leaves, coriander seeds, black peppercorns, cumin seeds, marjoram, and garlic. Bring to a boil over high heat, then reduce the heat and simmer for 10 minutes. Remove from the heat and let the mixture cool slightly. Pour the hot liquid into the jars to cover the peppers, and screw on the lids. Refrigerate for up to 1 month.
  • Yield: about 2 quarts

SPRING PEA SOUP WITH MINT



Spring Pea Soup with Mint image

As a chef, peas have become one of my favorite spring ingredients. I love this soup because it's super easy and tasty. As the weather gets warmer, I love keeping some on hand in the fridge and serving it chilled. It's so refreshing. Hot or cold, this is the perfect spring soup!

Provided by Danielle Alex

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
2 shallots, chopped (about 1/3 cup)
2 cloves garlic, minced
3 cups fresh English peas, shelled or frozen peas, thawed
Pinch cayenne pepper
Kosher salt and freshly ground black pepper
1 cup packed fresh spinach (about 1 1/2 ounces)
1/4 cup lightly packed fresh mint leaves, chopped
Chopped pea shoots, chopped fresh chives or whole mint leaves, for serving

Steps:

  • Bring 2 1/2 cups of water to a boil in a small saucepan over high heat.
  • Heat the olive oil in a large saucepan over medium-high heat. Add the shallots and cook until translucent, 1 to 2 minutes. Add the garlic and cook, stirring frequently, until just before it
  • starts to brown, about 1 minute. Stir in the peas, cayenne pepper, 1 teaspoon salt and boiling water. Reduce to medium-low heat and simmer until the peas are tender, about 2 minutes.
  • Let the pea mixture cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Add the spinach and mint. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. Depending on the size of your blender you may need to blend the soup in two or three batches.
  • Return the soup to the saucepan and adjust its consistency as desired, adding room temperature water if it's too thick. Adjust the seasoning with salt and pepper to taste.
  • Serve the soup hot or place the soup in an ice bath for about 20 minutes and serve chilled. Top with pea shoots, chives or mint.

SPRING PEA SOUP



Spring Pea Soup image

Truly a soup for the pea lover, this recipe originated with an idea in an old cookbook about eating better to live longer. Sauteed potatoes add body to an easy soup with good texture and superb pea flavor. -Denise Patterson, Bainbridge, Ohio

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 6

2 cups cubed peeled potatoes
2 tablespoons butter
6 cups chicken broth
2 cups fresh or frozen peas, thawed
2 tablespoons minced chives
Microgreens, optional

Steps:

  • In a large saucepan, saute potatoes in butter until lightly browned. Stir in broth; bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 10-15 minutes. Add peas; cook until peas are tender, 5-8 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return all to the pan; heat through. Sprinkle with chives and, if desired, microgreens.

Nutrition Facts : Calories 133 calories, Fat 5g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 1012mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.

RICE AND SPRING PEA SOUP (RISI E BISI)



Rice and Spring Pea Soup (Risi E Bisi) image

Make and share this Rice and Spring Pea Soup (Risi E Bisi) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Short Grain Rice

Time 1h19m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 medium onion, finely diced (about 1 1/2 c.)
2 garlic cloves, chopped fine
1 lb fresh peas, shelled (1 1/2 c fresh peas or 10 oz. frozen peas, defrosted and drained)
1/2 cup finely chopped celery, including leaves
salt
fresh ground black pepper
8 cups chicken stock or 8 cups canned low sodium chicken broth
1 cup arborio rice (or other Italian short-grain rice)
1/2 cup grated parmigiano-reggiano cheese

Steps:

  • Heat the olive oil and butter in a 4 to 5 quart pot over medium heat until the butter is foaming.
  • Stir in the onion and cook, stirring, until light golden, about 8 minutes.
  • Add in the garlic and cook until golden, 1-2 minutes.
  • Stir in the peas and celery; season the vegetables lightly with salt and pepper, and cook, stirring occasionally, until the peas are softened, about 5 minutes.
  • Add the chicken stock and bring to a boil over high heat.
  • Adjust heat to simmering and cook until the peas and other vegetables are very tender, about 20 minutes.
  • Stir in the rice and cook until tender, 12-14 minutes, stirring occasionally (for a firmer texture, cook the rice a few minutes less).
  • Remove the soup from the heat and check the seasonings, remembering the cheese will add a little saltiness.
  • Stir in grated cheese and serve immediately.

Nutrition Facts : Calories 407.4, Fat 14.5, SaturatedFat 5.3, Cholesterol 24.6, Sodium 583, Carbohydrate 51.1, Fiber 5.3, Sugar 10.3, Protein 17.2

PEA MINT & SPRING ONION SOUP WITH PARMESAN BISCUITS RECIPE - (4.4/5)



Pea Mint & Spring Onion Soup with Parmesan Biscuits Recipe - (4.4/5) image

Provided by winefoot

Number Of Ingredients 8

1 tablespoon olive oil
knob of butter
1/2 bunch spring onion, sliced, plus a few extra to serve
1 potato, cut into small dice
34 fluid ounces hot vegetable stock
900 grams frozen petits pois
1/2 small bunch mint, leaves picked, plus a few extra to serve
85 grams parmesan (or vegetarian alternative), very finely grated

Steps:

  • Heat the olive oil and butter in a heavy based pan. When foaming, add the spring onions and potato. Gently fry without coloring for about 5 minutes. Stir in the stock, bring to the boil and simmer for 10 minutes or until the potato is tender. Stir in the peas, bring to the boil again, then cook for about 3 minutes until they are done. Remove the pan from the heat, add the mint leaves and whizz in a blender or food processor until smooth. To make the parmesan biscuits, heat the grill to high. Line a baking sheet with baking parchment and divide the grated parmesan into 6 long strips. Grill for 1 minutes or until the cheese has melted and is lightly golden. While still warm and a bit flexible, release the biscuits from the baking parchment with a palette or cutlery knife, then cool until firm. To serve, heat the soup and divide between 6 bowls. Scatter with mint and sliced spring onions, if you like, and serve with the parmesan biscuits on the side.

SPRING GREENS, FRESH PEA, AND HAM SOUP



Spring Greens, Fresh Pea, and Ham Soup image

A bright, lemony soup, perfect for using up leftover Easter ham!

Provided by CHRISTYG

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 1h5m

Yield 8

Number Of Ingredients 15

1 tablespoon olive oil
1 ½ cups coarsely chopped yellow onions
4 cloves garlic, minced
salt and ground black pepper to taste
6 cups chicken broth
1 pound Yukon Gold potatoes, peeled and cut into 1/2-inch pieces
½ pound kale, ribs removed and leaves torn into pieces
1 pound ham, cut into 1/2-inch chunks
2 cups canned diced tomatoes
1 cup great northern beans, drained
1 tablespoon chopped fresh rosemary
3 bay leaves
2 cups green peas
2 tablespoons lemon juice
3 tablespoons finely chopped flat-leaf parsley

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add onions and garlic; sprinkle with salt and pepper. Cook until onions are translucent and beginning to brown, about 5 minutes.
  • Add broth, potatoes, and kale. Increase heat to high and bring soup to a boil. Reduce to a simmer and cook until potatoes are just tender, about 10 minutes.
  • Add ham, tomatoes, beans, rosemary, and bay leaves. Simmer on low for 15 minutes. Add peas and cook for 5 minutes more. Season with salt and pepper; stir in lemon juice and parsley.

Nutrition Facts : Calories 293.2 calories, Carbohydrate 26.7 g, Cholesterol 36.3 mg, Fat 13.1 g, Fiber 4.2 g, Protein 16.9 g, SaturatedFat 4.1 g, Sodium 1735.1 mg, Sugar 3.8 g

SPRING PEA SOUP



Spring Pea Soup image

Fresh and Delightful - For a lovely start to your Easter dinner, simmer together chopped leeks and onion, shelled (or frozen) peas and soup stock. Add fresh mint which brings out the flavor of the peas, and evaporated milk, which gives the soup a velvety flavor. Enjoy!!

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 8 cups

Number Of Ingredients 9

1 tablespoon crisco vegetable oil or 1 tablespoon canola oil
4 cups leeks, chopped (2 large leeks)
1 onion, chopped
6 cups shelled peas or 1 (750 g) package frozen peas
4 cups chicken stock or 4 cups vegetable stock
1/4 cup fresh mint leaves, chopped
2 teaspoons salt
1/4 teaspoon pepper
1/2 cup Carnation Evaporated Milk (regular or 2%)

Steps:

  • Heat oil in a large saucepan or stock pot on medium heat. Add leeks and onion and cook for 5 minutes, until tender. Add peas and stir to coat with leek mixture. Add chicken stock and bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Add mint and season with salt and pepper.
  • Purée soup in blender, food processor or immersion blender. Return to heat. Stir in evaporated milk. Taste and adjust seasoning if necessary.
  • TIPS: To clean leeks, chop and place in a large bowl of cold water. The dirt will sink to the bottom of the bowl. lift out leeks and rinse in a strainer.
  • It will take about 4 lb. of peas in the pod to yield 6 cups of shelled peas.

Nutrition Facts : Calories 201.1, Fat 4.9, SaturatedFat 1.4, Cholesterol 8.2, Sodium 784.7, Carbohydrate 29.4, Fiber 6.6, Sugar 10.4, Protein 10.8

ALFRED PORTALE'S SPRING-PEA SOUP



Alfred Portale's Spring-Pea Soup image

Provided by Jonathan Reynolds

Categories     soups and stews, appetizer, side dish

Time 2h

Yield 4 servings

Number Of Ingredients 15

1 ounce dried morel mushrooms
3/4 cup heavy cream
1 teaspoon white truffle oil
2 egg yolks
1/4 teaspoon kosher salt
1/8 teaspoon fresh ground white pepper
1 tablespoon olive oil
1 onion, chopped
1 half rib celery, chopped
4 cups chicken stock
4 cups shelled fresh peas
Salt and freshly ground white pepper to taste
1 to 2 tablespoons sugar
White truffle oil for garnish
Chervil sprigs (optional)

Steps:

  • To make the custard, preheat oven to 300 degrees. Rinse morels well under cold water. In a medium saucepan, bring morels, cream and truffle oil to a boil, then reduce heat and simmer until the mixture thickens, about 12 minutes.
  • Purée the mixture in a blender. Whisk the purée into the yolks and stir in salt and white pepper.
  • Place four lightly buttered two-ounce ramekins in a large baking dish. Pour the morel mixture into the ramekins. Add enough hot water to the baking dish to come 1/2 inch up the sides of the ramekins. Cover with foil and bake until the custards are set, 1 to 1 1/4 hours. Remove from the water bath, run a paring knife around the edges of the ramekins and turn each custard upside down into the center of a soup bowl. If not serving immediately, cool, cover with plastic wrap and refrigerate.
  • In a stockpot, heat the oil over medium heat and add the onion and celery, stirring, until softened, 3 to 4 minutes. Add the stock, bring to a boil and add peas. When boiling, reduce heat and simmer for about 12 minutes, or until the peas are very tender. Remove from heat and season with salt and white pepper.
  • Drain the peas, reserving the stock. Purée the vegetables in a blender, adding stock slowly. Place a large bowl in an ice bath, add the soup and stir. Season with salt, white pepper and sugar, and either serve at once or refrigerate.
  • To serve, have the soup at room temperature or slightly warm. Spoon enough soup around each custard to come up 3/4 of the height of the custard. Drizzle each serving with white truffle oil and garnish with a chervil sprig.

Nutrition Facts : @context http, Calories 474, UnsaturatedFat 13 grams, Carbohydrate 44 grams, Fat 26 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 12 grams, Sodium 1160 milligrams, Sugar 20 grams, TransFat 0 grams

SOMA SENGUPTA EASTER RECIPES: SPRING PEA SOUP! A GREAT START TO



Soma Sengupta Easter Recipes: Spring Pea Soup! a Great Start to image

What could be a better beginning to Easter dinner than this soup? Fresh, vibrant, richly comforting, delicately tempting, it sets one up either for the lamb or fish to follow. Enjoy, & happy Easter!

Provided by Soma Sengupta

Categories     < 60 Mins

Time 50m

Yield 6 , 6 serving(s)

Number Of Ingredients 14

2 rosemary sprigs
1/4 cup flat leaf parsley
1 cup heavy cream
8 slices bacon
1 tablespoon extra-virgin olive oil
2 garlic cloves, smashed
2 celery ribs, thinly sliced
1 onion, thinly sliced
1 leek, white and tender green parts only, thinly sliced
1/2 lb sugar snap pea, thinly sliced
5 cups chicken stock
1/4 teaspoon salt
1 teaspoon fresh ground white pepper
2 (10 ounce) boxes frozen baby peas, thawed

Steps:

  • Place cream, parsley and rosemary sprigs in a small saucepan and bring to a boil. Turn off heat and set aside.
  • In a medium soup pot or casserole, cook the bacon over moderate heat until browned and crisp, about 6 minutes. Transfer the bacon to a plate. Pour off the fat in the pot.
  • In the same pot, heat the olive oil. Add the garlic, celery, onion, leek and sugar snap peas and cook over moderate heat, stirring occasionally, until softened but not browned, about 7 minutes. Add the chicken stock, 4 slices of the cooked bacon and the salt and white pepper. Simmer for 10 minutes and then add the thawed baby peas. Continue to simmer for a further 5 minutes until the vegetables are very tender, about 15 minutes total. Discard the bacon.
  • Remove the rosemary sprigs and bring the cream and parsley leaves to a boil. Add the rosemary-infused cream to the soup and boil hard for a further 5 minutes. Turn off heat. Using a hand blender if you have one, liquefy the soup. Otherwise, carefully transfer to a blender and blend only until smooth, in batches if you need to. Adjust seasonings.
  • Ladle the soup into bowls and drizzle with extra cream, or a few drops of olive or other scented oil. Crumble the remaining 4 slices of bacon into each bowl and serve.

RICE AND SPRING PEA SOUP



Rice and Spring Pea Soup image

Categories     Rice     Pea     Spring     Boil

Yield makes 6 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 medium onion, finely diced (about 1 1/2 cups)
2 cloves garlic, chopped fine
1 pound fresh peas, shelled (about 1 1/2 cups shelled peas), or one 10-ounce box frozen peas, defrosted and drained
1/2 cup finely chopped celery, including leaves
Salt
Freshly ground black pepper
8 cups Chicken Stock (page 74) or canned reduced-sodium chicken broth
1 cup Arborio or other Italian short-grain rice
1/2 cup grated Parmigiano-Reggiano cheese

Steps:

  • Heat the olive oil and butter in a 4- to 5-quart pot over medium heat until the butter is foaming. Stir in the onion and cook, stirring, until light golden, about 8 minutes. Add the garlic and cook until golden, 1 to 2 minutes. Stir in the peas and celery, season the vegetables lightly with salt and pepper, and cook, stirring occasionally, until the peas are softened, about 5 minutes. Add the chicken stock and bring to a boil over high heat. Adjust the heat to simmering and cook until the peas and other vegetables are very tender, about 20 minutes.
  • Stir in the rice and cook until tender, 12 to 14 minutes, stirring occasionally. (For a firmer texture, cook the rice a few minutes less.)
  • Remove the soup from the heat and check the seasonings, remembering the cheese will add a little saltiness. Stir in the grated cheese and serve immediately.

SPRING ENGLISH PEA & TARRAGON SOUP RECIPE



Spring English Pea & Tarragon Soup Recipe image

Provided by Foodiewife

Number Of Ingredients 11

5 cups fresh English Peas, shelled*
1 large shallot, finely diced (about 3 Tablespoons)
Fresh Tarragon (about 1 Tablespoon), finely chopped
1 Tablespoon olive oil
1 Tablespoon unsalted butter
1/4 tsp white pepper (black is okay)
4 cups low-sodium chicken broth (or vegetable broth)
2 Tablespoons Parmesan cheese (finely grated)
1/4 cup heavy cream
2 Teaspoons fresh lemon juice
OPTIONAL: Potato starch, to thicken the soup

Steps:

  • Shell the peas (unless you can fine already shelled fresh peas, as I did at my local Costco). In a Dutch Oven, heat the olive oil and butter, until melted Add the shallots and cook until tender, 2-3 minutes. Season with white pepper. Add the tarragon (or choice of fresh herbs) Add 4 cups of the peas, reserving 1 cup. Add enough chicken (or vegetable) stock to cover the peas. Cover the pot, and cook for about 12 minutes, over medium heat. The peas should feel tender, but not mushy. If you have an immersion blender, puree the soup until you can't see any large chunks of peas. Otherwise, carefully puree in batches in a blender. Add the heavy cream, Parmesan cheese and lemon juice, and taste for seasonings, adding coarse salt as necessary. If the soup seems to thin, I like to use potato starch as a thickener (cornstarch can work, too). To about 2 Tablespoons of potato starch, add a ladle full of the soup and whisk together, removing the lumps. Slowly add the thickener back into the soup. The consistency of the soup should be creamy, not watery...but not really thick like baby food. Simply add more chicken/vegetable stock, if necessary. Add the reserved peas into the soup, cover and allow to cook for about 3 minutes. Serve with a lemon wedge, so that you can add more citrus flavor, if desired.

SPRING PEA SOUP



SPRING PEA SOUP image

Categories     Soup/Stew     Vegetable

Number Of Ingredients 11

Spring Pea Soup with Sauteed Pea Shoots & Fresh Mint
Makes 3 to 4 servings
3 tablespoons butter
1 shallot
Kosher salt
3 cups freshly shelled peas 21f2cups homemade chicken stock,
optional
1 handful. (about 1 cup) fresh pea shoots
8 very fresh mint leaves,cut into thin julienne
2 tablespoons creme fraiche, stirred to loosen
Melt 2 tablespoons of the bufter in a medium saucepan set over medium heat, add the shallots and cook until soft and fragrant, al:>out 4 to 5 minutes. Do not let them brown. Season with salt, add the peas and saute, stirririg constantly, for 2 miriutes. Add the chicken stock, if using, or 21;2 cups water if not and bring to a boil.

Steps:

  • Add the chicken stock, if using, or 21;2 cups water if not and bring to a boil. Simmer gently until the peas are tender, about 12 minutes . Use an immersion blender to puree the peas or pass them through a food mill. Taste, correct for salt and season with black pepper. K~ep warm over a low flame. Melt the remainirig tablespoon of butter in a small saute pan set over medium heat, add the pea shoots and saute for a minute or two, until limp. Season with salt and pepper and remove from the heat. To serve, ladle into soup plates and top with the pea shoots. Scatter a little mint over the soup, drizzle with a little creme fraiche and serve im- mediately. Variations: • Saute scallops (2 or 3 per serving) in clarified butter until just done and add to the soup before topping with pea shoots. • Omit the pea shoots and top the soup with lightly toasted slivered almonds. • Top the soup with crumbled bacon before addirig the pea shoots.

SPRING PEA SOUP WITH MINT



SPRING PEA SOUP WITH MINT image

Categories     Soup/Stew     Vegetable     Braise

Yield 4 servings

Number Of Ingredients 8

6 cups vegetable or chicken stock
3 1/4 cups shelled fresh peas
1 1/2 garlic cloves, thinly sliced
3 tbl olive oil
salt and pepper
1/4 cup mint leaves, roughly chopped
juice of 1/2 lemon
4 tbl creme fraiche

Steps:

  • simmer stock over medium heat in large saute pan, combine 3 cups peas, garlic,olive oil and salt ladle in enough stock to just cover peas braise at gentle simmer until almost tender, about 3 minutes stir about 3/4 of mint into peas, continue to simmer until peas are plump and just tender, about 1 minute more season with salt and pepper transfer pea mixture and pan drippings, puree until smooth can thin soup by adding just enough hot stock to get desired consistency season with lemon juice, salt and pwepper

SPRING PEA SOUP



Spring Pea Soup image

Topped with sour cream and garnished with mint, this pea soup is an elegant dish. (Hard to believe it starts with frozen peas and pearl onions!)

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 7 servings, 1 cup each.

Number Of Ingredients 6

1/2 cup KRAFT Lite House Italian Dressing
2 cups cubed peeled potatoes (1 inch)
2 pkg. (9 oz. each) frozen peas and pearl onions
2 cans (14 oz. each) low sodium chicken broth
1/2 cup light sour cream
2 Tbsp. chopped fresh mint

Steps:

  • Mix all ingredients except sour cream in large saucepan. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 15 min. or until vegetables are tender.
  • Transfer vegetable mixture to blender container in small batches; cover. Blend until smooth; pour into medium bowl. Repeat until all of the vegetable mixture is pureed. Stir in sour cream.
  • Serve warm sprinkled with mint.

Nutrition Facts : Calories 110, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

Related Topics