Best Spring Chicken Salad Recipes

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SPRING STRAWBERRY SALAD WITH CHICKEN



Spring Strawberry Salad with Chicken image

This is a great recipe as both an entree and a side dish.....with or without the chicken.

Provided by MISSKITTYBOO

Categories     Salad     Green Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 9

2 large boneless, skinless chicken breasts, cubed
2 tablespoons olive oil
2 tablespoons balsamic vinaigrette salad dressing
1 bunch fresh spinach, rinsed and dried
1 pint strawberries, sliced
4 ounces crumbled goat cheese
1 (5 ounce) package candied pecans (such as Emerald® Pecan Pie Glazed Pecans)
2 tablespoons olive oil
2 tablespoons balsamic vinaigrette salad dressing

Steps:

  • Place the chicken breast meat into a skillet with 2 tablespoons of olive oil and 2 tablespoons of balsamic vinaigrette over medium heat; cook and stir until the chicken is browned, no longer pink in the center, and the juice has nearly evaporated, about 10 minutes. Remove the chicken to a bowl and let cool.
  • Place the spinach into a salad bowl; scatter the strawberries, goat cheese, and candied pecans over the spinach. Drizzle 2 tablespoons of olive oil and 2 tablespoons of balsamic vinaigrette over the salad and top with the chicken. Serve slightly warm or chilled.

Nutrition Facts : Calories 317.3 calories, Carbohydrate 12.5 g, Cholesterol 45.8 mg, Fat 19.7 g, Fiber 3.6 g, Protein 23.5 g, SaturatedFat 5.5 g, Sodium 313.1 mg, Sugar 5.6 g

GREEK CHICKEN, GARDEN VEGETABLE AND SPRING MIX SALAD



Greek Chicken, Garden Vegetable and Spring Mix Salad image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 15

1 pound boneless, skinless chicken breast halves
Olive oil
Salt and ground black pepper, to taste
1 pkg. (8 oz.) DOLE® Extra Veggie™ with Garden Vegetables
1 cup canned garbanzo beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup whole ripe pitted olives
1/2 cup thinly sliced DOLE Red Onion
Greek Vinaigrette, recipe follows
1/4 to 1/3 cup crumbled feta cheese
Greek Vinaigrette:
1/2 cup olive oil
1/4 cup white wine vinegar
2 teaspoons grated lemon peel
1 teaspoon dried oregano crushed

Steps:

  • Preheat oven to 375 degrees F.
  • Brush chicken breasts with oil; season with salt and pepper, to taste. Place chicken in 2-quart shallow baking dish; bake 25 to 30 minutes or until no longer pink in center (165 degrees F.). Cool chicken enough to handle; slice into thin strips.
  • Combine salad blend, vegetables from pouch, garbanzo beans, cherry tomatoes, olives and red onion in large bowl. Toss with Greek Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with sliced chicken. Sprinkle with feta cheese.
  • Greek Vinaigrette:
  • Whisk together 1/2 cup olive oil, 1/4 cup white wine vinegar, 2 teaspoons grated lemon peel, 1 teaspoon dried oregano crushed, salt and black pepper, to taste until well blended. Makes about 1 cup.

SPRING PEA AND PASTA SALAD WITH CHICKEN AND ASPARAGUS



SPRING PEA AND PASTA SALAD WITH CHICKEN AND ASPARAGUS image

Yield 4

Number Of Ingredients 13

1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon finely chopped chives
3 tablespoons extra-virgin olive oil
2 teaspoons minced shallots
2 teaspoons chopped fresh tarragon
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 cups shredded roasted skinless, boneless chicken breast halves
8 ounces uncooked fusilli pasta
1 1/2 cups (1 1/2-inch) pieces asparagus $
1 cup fresh or frozen, thawed green peas
3 ounces Parmigiano-Reggiano cheese, grated (about 3/4 cup) $

Steps:

  • 1. Combine first 8 ingredients in a large bowl, stirring with a whisk. Add chicken; toss to coat. 2. Prepare pasta according to package directions. Add asparagus pieces and peas during the last 2 minutes of pasta cooking time. Drain well. Add pasta-and-vegetable mixture and Parmigiano-Reggiano to chicken mixture; toss well to coat.

SPRING CHICKEN AND PEA SALAD



Spring Chicken and Pea Salad image

My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a luncheon or light dinner. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 16

1 cup fresh peas
2 cups torn curly or Belgian endive
2 cups torn radicchio
2 cups chopped rotisserie chicken
1/2 cup sliced radishes
2 tablespoons chopped red onion
2 tablespoons fresh mint leaves, torn
DRESSING:
2 tablespoons olive oil
1/4 teaspoon grated lemon zest
1 tablespoon lemon juice
1 tablespoon mint jelly
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Toasted pine nuts, optional

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add peas; cover and cook 5-8 minutes or until tender., Drain peas; place in a large bowl. Add endive, radicchio, chicken, radishes, onion and mint. In a small saucepan, combine oil, lemon zest, juice, jelly, garlic, salt and pepper; cook and stir over medium-low heat 4-6 minutes or until jelly is melted. Drizzle over salad; toss to coat. If desired, sprinkle with pine nuts.

Nutrition Facts : Calories 250 calories, Fat 12g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 225mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

CHICKEN AND SPRING MIX SALAD WITH SPICY PINEAPPLE DRESSING



Chicken and Spring Mix Salad with Spicy Pineapple Dressing image

After a meat-eating spree, we were looking for a salad that was filling as well as healthy. Lucky for us, we found a great recipe in this month's issue of Cooking Light that not only provided something light and healthy, but provided proteins (chicken) that we essentially need in order to call it a meal. Here is our spin on this recipe. As with most recipes that we find online or in magazines, we do some tweaking to fit our eating style.

Provided by mykoreaneats

Categories     Salad

Time 35m

Yield 2

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil, divided
½ pound skinless, boneless chicken breast
paprika to taste
salt
garlic powder
1 tablespoon extra-virgin olive oil
½ cup cubed fresh pineapple, divided
2 tablespoons apple cider vinegar
1 tablespoon orange juice
½ serrano pepper, seeded
⅓ red bell pepper, thinly sliced
¼ red onion, thinly sliced
1 (5 ounce) package spring mix salad blend

Steps:

  • Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Sprinkle both sides of chicken evenly with paprika, salt, and garlic powder. Add chicken to skillet; cook until well-browned, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet.
  • Combine 1/4 cup pineapple, vinegar, orange juice, and serrano pepper in a blender; process until smooth. Add remaining 1 tablespoon olive oil and mix into dressing with a spoon.
  • Combine remaining 1/4 cup pineapple, red bell pepper, red onion, and spring mix salad blend. Drizzle with 3/4 cup dressing and toss gently to coat. Divide salad evenly between 2 plates. Cut chicken across the grain into thin slices; divide evenly over salads. Drizzle salad evenly with remaining dressing.

Nutrition Facts : Calories 363.9 calories, Carbohydrate 12.1 g, Cholesterol 64.6 mg, Fat 23.4 g, Fiber 3.3 g, Protein 25.6 g, SaturatedFat 3.7 g, Sodium 658.8 mg, Sugar 6.9 g

CRISP CHICKEN SCHNITZEL WITH LEMONY SPRING HERB SALAD



Crisp Chicken Schnitzel With Lemony Spring Herb Salad image

New York Times, June 3, 2009 The hallmark of a perfect Wiener schnitzel, opined the epicure Joseph Wechsberg, is a slice of veal with breading "so dry you could sit on it without having a fat stain on your pants." I've clung to this image since I read it in Mr. Wechsberg's classic 1953 book, "Blue Trout and Black Truffles." Why anyone would ever sit on a schnitzel to test it in the first place wasn't clear, but I liked the notion of such a greaseless fried morsel of meat. Years later, an Austrian chef, Mario Lohninger, gave me a schnitzel lesson. (He and I worked on a cookbook together.) I thought I knew what was what. "They say you should be able to sit on a schnitzel without getting grease on your pants, right?" I said with authority. Mr. Lohninger raised an eyebrow. "Maybe they sit on schnitzel in Vienna," he said. "Where I come from we prefer a crisp, light schnitzel with a crust that rises like a soufflé." The secret, he said, is to trap air in the crust when you cook the meat by moving and shaking the pan. After dipping the veal in flour, egg and bread crumbs, he put a cutlet in the skillet, swirling it so the hot oil undulated over the cutlet in waves. This motion creates steam that lifts the crust away from the meat, allowing the bread crumbs to crisp without sticking to the veal in a gummy mass. Indeed, his schnitzel was a golden, gorgeous thing, with a puffy crust that shattered at the touch of a fork, and tender meat within. He served it with cucumber salad and lingonberry jam. Years went by, but when my next schnitzel craving hit, it hit hard. I wanted crumby, crisp, fried meat for dinner, and would not be denied. What I didn't want, however, was factory farm veal. I know there is humanely raised veal available in New York, but not at my local market. I chose cutlets of free-range chicken instead. Because the cutlets were not quite one-eighth-inch thick - the proper thickness for schnitzel, according to Mr. Lohninger - I pounded them a little with a rolling pin. Then, without handling them too much, I gently dipped them in flour, egg and bread crumbs. When they were all nicely coated, I dropped a cutlet in hot oil, swirling the pan as instructed. The meat puffed slightly and browned beautifully. The chicken was soft and savory (thanks to a pinch of cayenne and nutmeg) beneath the ultra-crisp crust. I served it with a bright herb-laden salad. The schnitzel passed Mr. Lohninger's soufflé test easily, and you don't have to sit on any cutlets - unless you're into that.

Provided by JackieOhNo

Categories     Chicken Breast

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 16

6 anchovy fillets
1 small garlic clove
kosher salt & freshly ground black pepper
1 lemon, zest of, finely grated
2 1/2 tablespoons fresh lemon juice
7 -8 tablespoons extra virgin olive oil, to taste
2 eggs, beaten
1 1/2 cups panko breadcrumbs or 1 1/2 cups other unseasoned breadcrumbs
1/2 cup flour
1/8 teaspoon cayenne
1/8 teaspoon freshly grated nutmeg
1 1/4 lbs chicken cutlets, pounded to 1/8-inch thick
safflower oil, peanut oil or vegetable oil, for frying
2 quarts mixed baby greens
2 cups soft herb leaves like a combination mint, tarragon, basil, parsley, cilantro, chervil, chives (try to use at least 3 kinds)
1 scallion, thinly sliced, including greens

Steps:

  • Mince anchovies and garlic and mix with a large pinch of salt until you get a rough paste. Put it in bowl and whisk in the lemon zest, juice and another pinch of salt and some pepper. Slowly drizzle in the olive oil.
  • Place eggs in one shallow dish, bread crumbs in another, and flour mixed with cayenne and nutmeg in a third. Season chicken cutlets generously with salt and pepper.
  • Heat 1/8 inch oil in a large skillet. While oil heats, dip cutlets one by one into flour (shake off any excess), then into eggs (ditto) and finally into the bread crumbs, taking care not to handle chicken more than necessary (hold meat by ends).
  • When oil sizzles when a pinch of bread crumbs is thrown in, add a chicken cutlet (or two if your skillet is large, leave plenty of room around them). Swirl pan so oil cascades over top of cutlet in waves. When bottom is golden brown, about 3 minutes, flip and brown the other side, swirling pan (swirling helps create air pockets, giving you lighter schnitzel). Transfer to a paper-towel-lined baking platter or baking tray and sprinkle with more salt. Repeat with remaining chicken.
  • Toss salad greens and herbs with just enough anchovy-lemon dressing to lightly coat them. Divide salad on serving plates and top with schnitzel. Drizzle with more dressing and garnish with scallions.

Nutrition Facts : Calories 875.1, Fat 41.5, SaturatedFat 7, Cholesterol 257.5, Sodium 878.8, Carbohydrate 62, Fiber 7.4, Sugar 4.1, Protein 61.8

SPRING CHICKEN DINNER SALAD



Spring Chicken Dinner Salad image

Poaching skinless, boneless chicken breasts in well-salted water yields impossibly juicy and flavorful meat that won't dry out

Provided by Kat Boytsova

Categories     Bon Appétit     Dinner     Chicken     Salad     Green Bean     Radish     Lettuce     Avocado     Basil     Poach     Spring     Soy Free     Peanut Free     Tree Nut Free     Dairy Free     Wheat/Gluten-Free     Healthy     Quick & Easy     Kid-Friendly

Yield 4 servings

Number Of Ingredients 13

2 large skinless, boneless chicken breasts (about 1¼ lb. total)
3 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt, plus more
1 lemon, halved
2 Tbsp. Dijon mustard
6 Tbsp. extra-virgin olive oil
Freshly ground black pepper
8 oz. green beans, trimmed
1 large head of Bibb lettuce
1 small bunch chives, sliced into (2"-long) pieces
1 cup basil leaves
1 bunch radishes, trimmed, halved, cut into wedges if large
1 cup torn peperoncini
1 avocado, thinly sliced

Steps:

  • Place chicken in a large saucepan and pour in 4 cups cold water to cover; add 3 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt. Bring to a gentle boil over medium heat, then immediately turn over chicken with tongs. Cover pot, remove from heat, and let chicken sit until an instant-read thermometer inserted into the thickest part registers 150°F, 5-10 minutes (depending on thickness of breast). Transfer chicken to a cutting board and let rest 10 minutes.
  • Meanwhile, squeeze lemon halves into a medium bowl. Whisk in mustard, then gradually stream in oil, whisking constantly until dressing is thick and emulsified. Season with salt and pepper.
  • Using a rolling pin, whack green beans on a cutting board until skins split and insides are softened but not pulverized.
  • Transfer beans to a medium bowl and drizzle in 2 Tbsp. dressing. Massage beans with your hands to break down further and coat; season with salt.
  • Separate lettuce leaves; toss in another medium bowl with chives and basil. Arrange on a platter.
  • Toss radishes, peperoncini, and 1 Tbsp. dressing in the same bowl; season with salt. Slice chicken ¼"-½" thick; season with pepper. Arrange chicken, radish salad, green beans, and avocado on platter with lettuce as desired. Drizzle with more dressing; serve remaining dressing alongside.

SPRING SALAD WITH CRISPY CHICKEN AND BACONY CROUTONS



Spring Salad with Crispy Chicken and Bacony Croutons image

The rich flavors of crispy, tender chicken and smoky bacon complement the fresh, bright notes of this hearty dinner salad perfect for two.

Provided by Mindy Fox

Categories     Dinner     Chicken     Spring     Salad     Escarole     Bacon     Bread     Shallot     Fennel     Mint     Quick & Easy

Yield 2 servings

Number Of Ingredients 12

3 skin-on, bone-in chicken thighs (about 1 pound)
Kosher salt, freshly ground pepper
4 ounces thick-cut bacon, cut crosswise into 1" pieces (about 3 strips)
3 ounces country-style bread, sliced 3/4" thick, torn into misshapen 1" pieces (about 2 cups)
3 tablespoons red wine vinegar, divided
1 shallot, thinly sliced (about 1/3 cup)
1/4 cup plus 2 tablespoons fresh shelled or frozen peas (2 ounces)
1 tablespoon olive oil
4 cups trimmed escarole or frisée, torn into small pieces (about 3 ounces)
1/2 small fennel bulb, cored, thinly sliced
2 medium radishes, thinly sliced
1/3 cup mint leaves, torn if large

Steps:

  • Arrange a rack in center of oven; preheat to 475ºF. Pat chicken dry with paper towels. Using kitchen shears, remove bones, keeping skin and flesh intact; discard bones. Season chicken all over with 1/2 tsp. salt and 1/4 tsp. pepper.
  • Heat a medium cast-iron or heavy ovenproof skillet over medium-high until hot but not smoking. Sear chicken skin side down, undisturbed, 2 minutes. Continue to cook, turning occasionally, until fat renders and skin is golden brown, 4-6 minutes more. Transfer chicken to a plate. Carefully pour off all but 2 tsp. fat and wipe off any fat that drips onto side or bottom of skillet. Return chicken to skillet skin side up. Transfer to oven and roast chicken, tenting skillet with foil if skin becomes too dark halfway through, until skin crisps and meat is cooked through, 8-12 minutes.
  • Meanwhile, cook bacon in a large skillet over medium heat, turning occasionally, until just crispy, 4-5 minutes. Using a slotted spoon, transfer bacon to a large heatproof bowl. Pour off all but 2 Tbsp. fat. Heat fat in skillet over medium. Add bread in an even layer, season with a pinch of salt and pepper, and cook, turning pieces occasionally, until golden brown and crisp, 3-4 minutes. Remove from heat; add 1 Tbsp. vinegar and toss until absorbed. Let cool a few minutes, then taste and season with more salt and pepper, if needed. Transfer croutons to bowl with bacon.
  • Remove chicken from oven and transfer to a plate; reserve skillet with fat and pan drippings. Let chicken cool 5-10 minutes, then cut into 1" pieces.
  • Cook shallot, peas, 1/8 tsp. salt, and 1/8 tsp. pepper in reserved skillet over medium-low heat, stirring, until shallots are softened and peas are cooked, about 3 minutes. Remove from heat; stir in oil and remaining 2 Tbsp. vinegar (mixture will bubble) with a heatproof spatula. (If you want to ensure bright green peas, cook them separately in a small saucepan of boiling water or in the microwave and sprinkle over top of salad after plating.)
  • Add escarole, fennel, and radishes to bowl with bacon and croutons. Pour warm dressing over. Toss to combine and slightly wilt greens.
  • Mound salad among plates; nestle in chicken pieces. Top with mint. Serve immediately.

SPRING ASPARAGUS CHICKEN SALAD



Spring Asparagus Chicken Salad image

From a Betty Crocker Booklet from 1992. Very nice salad with the addition of the aspargus and nuts. You can use either white or green asparagus. Allow at least 2 hours of chilling time before being able to serve.

Provided by HokiesMom

Categories     Lunch/Snacks

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) can pineapple chunks in juice
2 cups chicken, cooked and cut up
1/4 cup walnuts, chopped
1/4 cup sliced almonds
1/4 cup light mayonnaise
1 cup asparagus spear, cooked & cut into 1 inch pieces
romaine lettuce or red leaf lettuce leaf

Steps:

  • Drain pineapple and reserve 1 tbls of the juice for later.
  • Mix chicken, walnuts, almonds and pineapple in medium bowl.
  • Mix reserved pineapple juice and mayonaisse until smooth.
  • Toss mayonaisse mixture with chicken mixture.
  • Fold in asparagus.
  • Cover and refrigerate about 2 hours or until chilled.
  • Serve on lettuce leaves.

LEMONGRASS CHICKEN AND VEGETABLE SALAD RICE PAPER SPRING ROLL



Lemongrass Chicken and Vegetable Salad Rice Paper Spring Roll image

Make and share this Lemongrass Chicken and Vegetable Salad Rice Paper Spring Roll recipe from Food.com.

Provided by pearlygirl2

Categories     Lunch/Snacks

Time 1h

Yield 16 rolls, 4 serving(s)

Number Of Ingredients 14

1 lime, juice of
1 tablespoon palm sugar
1 red fresh chili pepper, Deseeded and finely chopped
2 stalks lemongrass, tough outer layers removed, finely chopped
1 tablespoon vegetable oil, plus
oil, for cooking the chicken
salt
340 g boneless skinless chicken breasts
113 g snow peas
113 g rice paper
cashew nuts, 1 handful
1/2 red capsicum, chopped
1/2 carrot, grated
1/2 head iceberg lettuce, cored and sliced into very thin strips

Steps:

  • For the dipping sauce: Combine the ingredients in a medium bowl and mix well. Cover with plastic wrap and set aside.
  • For the summer rolls:.
  • Add the lemon grass, oil and salt to a resealable stoarge bag.
  • Add the chicken, seal the bag and turn the chicken to coat evenly.
  • Marinate in the refrigerator for 1 to 4 hours.
  • Bring a small pot of lightly salted water to a boil over medium-high heat.
  • Add the snow peas and cook for 1 minute.
  • Transfer with a slotted spoon to a ice-water bath to halt their cooking.
  • Drain, pat dry and slice snowpeas lengthwise into 3 or 4 strips each. Set aside.
  • Add oil to coat the fry pan.
  • Discard of marinade.
  • Add chicken to fry pan and cook until cutlets turn brown and chicken is cooked through.
  • Wait for cutlets to cool and then slice into long thin strips roughly 2cm thick.
  • To assemble:.
  • Soak rice paper wrappers in warm to hot water untill soft.
  • Lightly pat dry.
  • Place 2 or 3 chicken strips down the center of the wrapper, leaving a 3cm margin at each end of the wrapper.
  • Next add a layer of snow peas, lettuce, capsicum, carrot, and finally a light sprinkling of cashew nuts.
  • Pull one side of the rice paper tightly over the filling, folding over the two ends to form something that looks like an envelope, and then roll over the remaining portion of wrapper to form the roll. If desired, cut in half diagonally.
  • Repeat with the remaining wrappers and fillings.
  • Serve with Dipping Sauce.

Nutrition Facts : Calories 170.9, Fat 4.7, SaturatedFat 0.8, Cholesterol 49.3, Sodium 69.9, Carbohydrate 10.7, Fiber 2.3, Sugar 7.2, Protein 21.5

CRISP CHICKEN SCHNITZEL WITH LEMONY SPRING HERB SALAD



CRISP CHICKEN SCHNITZEL WITH LEMONY SPRING HERB SALAD image

Categories     Chicken

Yield 3 to 4 servings

Number Of Ingredients 16

6 anchovy fillets
1 small garlic clove
Kosher salt and freshly ground black pepper
Finely grated zest of 1 lemon
2 1/2 tablespoons fresh lemon juice
7 to 9 tablespoons extra virgin olive oil, to taste
2 eggs beaten
1 1/2 cups panko or other unseasoned bread crumbs
1/2 cup flour
1/8 teaspoon cayenne
1/8 teaspoon freshly grated nutmeg
1 1/4 pounds chicken cutlets, pounded to 1/8 inch thick
Safflower, peanut or vegetable oil for frying
2 quarts mixed baby greens
2 cups soft herb leaves, like a combination of mint, tarragon, basil, parsley, cilantro, chervil, chives (try to use at least 3 kinds)
1 scallion, thinly sliced, including greens

Steps:

  • 1. Mince anchovies and garlic and mix with a large pinch of salt until you get a rough paste. Put in a bowl and whisk in the lemon zest juice and another pinch of salt and some pepper. Slowly drizzle in the olive oil. 2. Place eggs in one shallow disy, bread crumbs in another, and flour mixed with cayenne and nutmeg in a third. Season chicken cutlets generously with salt and pepper. 3. Heat 1/8 inch oil in a large skillet. While oil heats, dip cutlets one by one into flour (shake off any excess), then into eggs (ditto) and finally into the bread crumbs, taking care not to handle chicken more than necessary (hold meat by ends). 4. When oil sizzles when a pinch of bread crumbs is thrown in, add a chicken cutlet (or two if your skillet is large, leave plenty of room around them). Swirl pan so oil cascades over top of cutlet in waves. When bottom is golden brown about 3 minutes, flip and brown the other side, swirling pan (swirling helps create air pockets, giving you lighter schnitzel). Transfer to a paper-towel-lined baking platter or baking tray and sprinkle with more salt. Repeat with remaining chicken. 5. Toss salad greens and herbs with just enough anchovy-lemon dressing to lightly coat them. Divide salad on serving plates and top with schnitel. Drizzle with more dressing and granish with scallions.

RUSTIC CHICKEN SALAD WITH SPRING VEGETABLES



Rustic Chicken Salad with Spring Vegetables image

Spring mix greens are topped with vegetables, marinated chicken and crumbled Italian cheese in this hearty entrée salad.

Provided by My Food and Family

Categories     Home

Time 56m

Yield Makes 4 servings, 2-1/2 cups each.

Number Of Ingredients 7

1/2 cup KRAFT Zesty Italian Dressing, divided
1 lb. boneless skinless chicken breasts
6 cups spring mix salad greens
3/4 lb. fresh green beans, blanched
1-1/2 cups cherry tomatoes, halved
1 cup KRAFT Natural Italian* Cheese Crumbles
3 green onions, sliced

Steps:

  • Pour 1/4 cup dressing over chicken in shallow glass dish; turn chicken over to coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F); cut into strips.
  • Place salad greens on platter; top with beans, tomatoes and chicken. Drizzle with remaining dressing. Sprinkle with cheese and onions.

Nutrition Facts : Calories 320, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 34 g

GRILLED CHICKEN SALAD WITH SPRING VEGETABLES



Grilled Chicken Salad with Spring Vegetables image

Provided by Food Network

Time 1h

Yield 6 servings

Number Of Ingredients 17

Vinaigrette
1 tablespoon lemon juice
3 tablespoons olive oil
1 teaspoon dijon mustard
Salt and pepper
4 whole boneless, skinless chicken breasts
2 tablespoons fresh rosemary
1 red pepper, julienned
1 yellow pepper, julienned
1 red onion, sliced
1/3 cup olive oil
1/2 cup water chestnuts, sliced
1/2 cup sundried tomatoes, blanched, chopped
1/2 pound asparagus, blanched and cut into thirds
1/2 pound Gorgonzola or stilton
1/2 cup country ham, diced
6 heads bibb lettuce, washed

Steps:

  • Viniagrette: Whisk together all ingredients and set aside.
  • Marinate chicken in 1/2 cup vinaigrette for at least 1 hour. Grill chicken, slice in strips and toss with rosemary. Saute peppers and onions briefly in 2 tablespoons olive oil.
  • Combine chicken, peppers, onions, water chestnuts, sundried tomatoes and asparagus in a bowl.
  • Add salt, pepper, Gorgonzola or Stilton, country ham and remaining olive oil. Toss well.
  • Line plates with bibb lettuce and place chicken salad on top

RUSTIC CHICKEN SALAD WITH SPRING VEGETABLES



Rustic Chicken Salad With Spring Vegetables image

From Kraft Food and Family. I haven't made this yet, but it sounds like a wonderful summer main dish salad! Prep time includes marinating time.

Provided by Chris Reynolds

Categories     Chicken Breast

Time 56m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast
1/2 cup zesty Italian dressing, divided
6 cups mixed baby lettuces and spring greens
2 cups fresh green beans, blanched (about 3/4 lb.)
1 1/2 cups cherry tomatoes, halved
1 cup Italian cheese (Italian-style cheese crumbles)
1/4 cup sliced green onion (about 3 medium)

Steps:

  • Put chicken in a resealable plastic bag. Add 1/4 cup of the dressing. Turn bag over to coat chicken. Refrigerate 30 minutes.
  • Preheat grill to medium heat. Remove chicken from marinade. Grill chicken 6 to 8 minutes on each side until cooked through; cut chicken into strips. Discard marinade.
  • Place salad greens on serving platter; top with the beans, tomatoes, and chicken. Drizzle with remaining 1/4 cup dressing; sprinkle with cheese and onions.

Nutrition Facts : Calories 247.5, Fat 10, SaturatedFat 1.7, Cholesterol 65.8, Sodium 581.9, Carbohydrate 11.1, Fiber 3.4, Sugar 5.2, Protein 28.7

CHICKEN AND SPRING MIX SALAD WITH SPICY PINEAPPLE DRESSING



CHICKEN AND SPRING MIX SALAD WITH SPICY PINEAPPLE DRESSING image

Categories     Chicken     Vegetable     Quick & Easy     Healthy

Yield 2 people

Number Of Ingredients 12

1/2 lb skinless, boneless chicken breast
1 tsp paprika (or chili powder)
1/2 tsp salt
1/2 tsp garlic powder
1 cup cubed fresh pineapple (about 8 ounces), divided
1 tbsp orange juice (or apple juice)
2 tbsp apple cider vinegar (or vinegar + 1 tsp sugar)
1/2 Serrano pepper, seeded (or habanero)
1 tbsp olive oil (extra-virgin if available)
1/3 red bell pepper, thinly sliced
1/4 red onion, thinly sliced
1 (5-ounce) package fresh spring mix of spinach, baby lettuce, and radicchio

Steps:

  • 1. Heat a non-stick pan over medium-high heat with 1 tbsp olive oil. Sprinkle both sides of chicken evenly with paprika, garlic powder, and salt. Add chicken to pan; cook for 5 minutes on each side or until well browned. Remove from pan; set aside. 2. Combine half of pineapple, orange juice, vinegar, and Serrano in a blender; process until smooth. Add olive oil after blended and mix with spoon or ladle. 3. Cut the red onion and red bell pepper into thin strips or desired pieces. Pineapples should be cut into 1/2-inch chunks or can be cut according to preference as well. 4. Combine remaining pineapple and the remaining ingredients in a large bowl. Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 2 plates. Cut chicken across the grain into thin slices; divide chicken evenly over salads. Drizzle salad evenly with remaining dressing. Enjoy!

CHICKEN AND SPRING-VEGETABLE SALAD



Chicken and Spring-Vegetable Salad image

Nonfat buttermilk and yogurt replace mayonnaise in this Chicken and Spring-Vegetable Salad, made with fresh peas and artichoke hearts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 16

5 1/4 cups Homemade Chicken Stock or 3 cans low-sodium chicken stock, skimmed of fat
3 bay leaves
1 teaspoon whole black peppercorns
1/2 small onion
2 whole skinless and boneless chicken breasts
1/4 cup nonfat buttermilk
3 tablespoons plain nonfat yogurt
Zest and juice of 1 lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 pound snow peas, strings removed, cut diagonally into 3/4-inch pieces
1 pound fresh peas, shelled (1 cup)
1 bunch asparagus (1 pound), ends trimmed, cut into 1-inch lengths
1 can artichoke hearts, drained and quartered
1/4 cup fresh mint leaves, roughly chopped
1 head, Boston lettuce

Steps:

  • Place stock, bay leaves, peppercorns, and onion in a large saucepan, and bring to a boil. Add chicken breasts, and simmer until cooked through, about 10 minutes. Transfer chicken and stock to a bowl to cool.
  • Combine buttermilk, yogurt, lemon zest, lemon juice, and salt and pepper in a large bowl. Remove chicken from stock mixture, setting aside liquid for soup. Cut chicken into 3/4-inch chunks, and add to buttermilk mixture. Stir to combine.
  • Fill a bowl with water and ice. Bring a large pot of water to a boil, and add snow peas. Cook until bright green and tender, about 1 minute. Remove with slotted spoon, and transfer to the ice bath. Add fresh peas to boiling water, and cook until bright green and tender, about 1 minute. Remove with slotted spoon, and transfer to the ice bath with snow peas. Add asparagus to boiling water, and cook until bright green and tender, 1 to 2 minutes. Remove with slotted spoon, and transfer to the ice bath. When all the vegetables are cool, drain, and transfer to paper towels to dry. Add to chicken mixture; toss to combine. Add artichoke hearts and mint. Divide lettuce leaves among six plates, and fill with chicken salad.

FRIED CHICKEN WITH SPRING SALAD



Fried Chicken with Spring Salad image

Categories     Chicken     Leafy Green     Poultry     Fry     Passover     Pan-Fry     Kosher     Simmer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 19

For salad
1 lemon, halved
8 baby artichokes
7 tablespoons olive oil
1 tablespoon plus 1/2 teaspoon salt
2 tablespoons cider vinegar
1 teaspoon coarse-grain mustar
1 teaspoon sugar
1/4 teaspoon black pepper
3 tablespoons chopped fresh dill
1/2 lb asparagus, trimmed and very thinly sliced on a long diagonal
2 oz mesclun or other delicate salad greens
For chicken
3/4 cup matzo meal
3/4 teaspoon salt
1/2 teaspoon black pepper
2 large eggs
4 skinless boneless chicken breast halves
1 cup vegetable oil or a combination of vegetable and olive oil

Steps:

  • Prepare salad:
  • Squeeze juice from 1 lemon half into a bowl of water, then drop same half into water.
  • Cut off artichoke stems and discard. Cut off top 1/2 inch of 1 artichoke with a serrated knife.
  • Bend outer leaves backward until they snap off close to base, then discard several more layers of leaves in same manner until you reach pale yellow leaves with pale green tips. Cut off green tips.
  • Trim dark green fibrous parts from base and sides of artichoke with a small sharp knife, then rub cut surfaces with other lemon half. Drop artichoke into acidulated water. Trim remaining artichokes in same manner.
  • Put 1 1/2 quarts water in a 3-quart saucepan and stir in 1 tablespoon oil and 1 tablespoon salt, then bring to a simmer. Remove trimmed artichokes from acidulated water with a slotted spoon, then add to simmering water. Cook, partially covered, until stem ends are tender when pierced with a small sharp knife, 12 to 14 minutes. Transfer with a slotted spoon to a cutting board and, when cool enough to handle, quarter artichokes lengthwise.
  • Whisk together vinegar, mustard, sugar, pepper, and remaining 1/2 teaspoon salt in a small bowl or glass measure. Add remaining 6 tablespoons oil in a slow stream, whisking until combined well. Whisk in dill.
  • Combine artichokes and raw asparagus in a bowl and toss with all but 1/4 cup of vinaigrette. Chill, covered, or let stand at room temperature until ready to serve.
  • Fry chicken:
  • Whisk together matzo meal, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a shallow bowl or pie plate. Lightly beat eggs with 1/4 teaspoon salt in another shallow bowl or pie plate.
  • Pat chicken dry and sprinkle with remaining 1/4 teaspoon each of salt and pepper. Coat chicken in egg, letting excess drip off, then dredge in matzo meal, pressing chicken into crumbs to help them adhere. Transfer chicken to a plate, arranging in 1 layer, as dredged.
  • Heat oil in a 12-inch heavy skillet (2 to 3 inches deep) over moderately high heat until hot but not smoking. Reduce heat to moderate, then fry chicken, turning over once with 2 spatulas, until golden and just cooked through, about 14 minutes. Transfer to paper towels to drain.
  • Divide greens among 4 plates and top with artichokes and asparagus. Serve fried chicken alongside, drizzled with some of remaining vinaigrette.

CHICKEN SCHNITZEL WITH LEMONY SPRING HERB SALAD



CHICKEN SCHNITZEL WITH LEMONY SPRING HERB SALAD image

Categories     Chicken     Fry     Dinner

Yield 3-4 servings

Number Of Ingredients 16

6 anchovy fillets
1 clove garlic
Kosher Salt and freshly ground pepper
Finely grated zest of 1 lemon
2 1/2 T fresh lemon juice
7-8 T olive oil
2 eggs, beaten
1 1/2 c panko or unseasoned bread crumbs
1/2 c flour
1/4 t cayenne
1/8 t freshly grated nutmeg
1 1/4 lbs chicken cutlets, pounded to 1/8" thick
Safflower, peanut,or veg oil
2 quarts mixed baby greens
2 c soft herbs-mint,tarragon,basil,parsley,cilantro, chervil, chives-at least 3
1 scallion, thinly sliced

Steps:

  • MInce anchovies and garlic; mix w/ large pinch of salt until it makes a paste. Put in bowl; whisk in lemon zest, lemon juice, another pinch of salt and some pepper. Slowly drizzle in olive oil. place eggs in one shallow dish, bread crumbs in another, flour mixed with cayenne and nutmeg in a third. Season chicken cutlets w/ salt and pepper. Heat 1/8" oil in large skillet. Dip cutlets into flour, eggs,and bread crumbs. When oil sizzles, add chicken and swirl oil over top. When bottom is golden brown-3 min, flip and brown other side, swirling pan to create a lighter schnitzel. SErve over greens and sprinkle with herbs and scallions

SPRING CHICKEN SALAD



Spring Chicken Salad image

Spice up a classic with this Spring Chicken Salad recipe. Lemon juice and Dijon mustard lend their distinctive flavors to this super-easy chicken salad. This Spring Chicken Salad recipe makes enough for eight hearty helpings so it's the perfect recipe to serve a crowd.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 8 servings

Number Of Ingredients 8

4 cups chopped cooked chicken
2 stalks celery, chopped
1 cup halved seedless red grapes
1/2 cup MIRACLE WHIP Dressing
2 Tbsp. GREY POUPON Dijon Mustard
2 Tbsp. lemon juice
1/8 tsp. ground black pepper
8 lettuce leaves

Steps:

  • Combine all ingredients except lettuce.
  • Spoon onto lettuce leaves to serve.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g

SPRING CHICKEN SALAD



SPRING CHICKEN SALAD image

Categories     Bean

Number Of Ingredients 14

1/2 pound small red-skinned potatoes, halved
Kosher salt
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh tarragon
2 tablespoons white wine vinegar
1/4 cup low-fat plain Greek yogurt
Freshly ground pepper
1/4 cup extra-virgin olive oil
4 romaine hearts, torn
1 rotisserie chicken, skin removed and meat shredded
(about 2 cups)
1 Kirby cucumber, peeled, halved lengthwise, seeded and sliced
4 radishes, cut into wedges
1 yellow bell pepper, thinly sliced

Steps:

  • Place the potatoes in a small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes. Drain and cool. Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing. Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with salt and pepper.

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