Best Split Pea And Spinach Mash Recipes

PEA, SPINACH AND BROAD BEANS MASH

Steps:

• Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
• Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted.
• Add peas and broad beans, stir and cook until all the liquid has evaporated.
• Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoes.

SPLIT PEA SPINACH DAL WITH CAULIFLOWER

Steps:

• Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil.
• Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil.
• Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf.
• Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; sauté 3 minutes.
• Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently.
• Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts.

SPLIT PEA SPINACH AND LEEK SOUP

Steps:

• 1.In a saucepan, fry your leek, then after a few minutes, add the garlic.
• 2.Next, add the remaining ingredients, except for the spinach, mint and lime juice.
• 3.After the peas have totally softened, add the spinach, cover, and simmer until the spinach softens, but don't overcook it.
• 4.When the spinach is ready, add the lime juice, and the mint. Process, and serve. Check for salt, this is not a dessert ! Enjoy.