STIR-FRIED CHICKEN, BLACK MUSHROOMS, BAMBOO SHOOTS AND SPINACH
One of my all time favorite Chinese dishes is stir-fried black mushrooms and bamboo shoots on a bed of spinach. Since one of the RSC #6 contest ingredients is chicken, it was easy to incorporate chicken pieces into this recipe. I suggest serving this tasty asian dish with white rice, Chinese tea and fortune cookies.
Provided by SkipperSy
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preparation "A": Place the shitake/black mushrooms in a bowl and fill to the top with medium-hot water; Use a dish to cover in order to keep the mushrooms submerged in the water; soak for 30 minutes (turn after 15 minutes); Next drain and squeeze excess water from mushrooms; Then cut away the stem and cut each mushroom in half; Set aside.
- Preparation "B": Place chicken pieces in a bowl, add 1 teaspoon cornstarch, 2 teaspoons soy sauce, 2 teaspoons red vinegar and 1 tablespoon oil...stir; Set aside.
- Preparation "C": In a cup add 1/3 stock, 1 tablespoon light soy sauce, 1 tablespoon dark soy sauce, 2 tablespoons oyster sauce, 1 tablespoon wine, 1/4 teaspoon sugar...stir; set aside.
- Preparation "D": Dissolve in a cup 2 tablespoons stock and 1 tablespoon cornstarch, stir; Set aside.
- Preparation "E": Cut up bamboo shoots into bite size pieces; set aside.
- In a wok add 2 tablespoons oil, 1 teaspoon salt and 2 cloves chopped garlic, stir-fry for 30 seconds; Next add the chopped spinach; Stir-fry for about 3+ minutes until al dente; Drain, squeeze out some of the liquid from the spinach; Place on a serving plate and keep warm.
- In a wok add 2 tablespoons oil, 1 chopped garlic and stir-fry for 30 seconds; Then add the chicken pieces; Stir-fry for about 3-5 minutes until the chicken is thoroughly cooked but not overcooked (stir often); Add cashews, stir briefly, then remove to a bowl and set aside.
- In a clean wok add 2 tablespoons oil, then 1 tablespoon chopped ginger and stir-fry 30 seconds; Next add the shitake mushrooms and stir-fry for about 1-2 minutes (add a little stock if needed); Next add the bamboo shoots and stir-fry another minute; Add Preparation "C" soy sauce and oyster sauce liquid, stir occasionally and cook for about 2-3 minutes.
- Stir Preparation "D" cornstarch and stock once again and add a small amount "As Required" (not all) until you have a thick coating on the mushrooms & bamboo shoots (That is, not a liquid sauce).
- Add the cooked chicken pieces & cashews and blend together for about 1 minute.
- Add 1 tablespoon sesame oil and then one quick stir.
- Place the chicken, mushrooms and bamboo shoots on top of the bed of spinach.
- Serve with sticky white rice, Chinese tea and fortune cookies.
- Note:.
- I prefer to use a non-sweet oyster flavored sauce, such as Hop Sing Lung Brand; However, most brands contain sugar (often second ingredient listed on bottle) which is perfectly acceptable.
Nutrition Facts : Calories 486.3, Fat 39.7, SaturatedFat 7.3, Cholesterol 31.8, Sodium 1736.2, Carbohydrate 18, Fiber 4.3, Sugar 3.5, Protein 17.6
WINTER BAMBOO SHOOTS
Provided by Marian Burros
Categories dinner, side dish
Time 42m
Yield 2 servings as part of a Chinese meal
Number Of Ingredients 10
Steps:
- Pour boiling water over shrimp and soak 30 minutes. Drain and chop finely. Set aside.
- Make a paste of the cornstarch and a little chicken stock; stir in remaining stock. Set aside.
- Rinse and drain winter bamboo shoots. Using julienne blade of a food processor, process bamboo shoots. Dry well in a cloth towel.
- Heat oil to 375 degrees. Add bamboo shoots and fry 5 to 7 minutes, until bamboo begins to turn golden. Drain off all but one tablespoon of the oil and set aside bamboo to drain.
- Add shrimp and stir-fry in the remaining tablespoon of oil.
- Add rice wine, chopped chives, sugar, salt, sesame oil and chicken stock mixture.
- Return bamboo shoots to mixture and cook until liquid has been absorbed.
Nutrition Facts : @context http, Calories 1041, UnsaturatedFat 87 grams, Carbohydrate 11 grams, Fat 111 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 19 grams, Sodium 675 milligrams, Sugar 6 grams
MIXED SEAFOOD CURRY WITH BAMBOO SHOOTS
My boyfriend and I frequent this thai restaurant in Aurora Ontario. I once ordered their Bamboo Squid, and when I got home, I made some revisions and came up with my own version. I am not so good at cooking with measurements, The way I cook is by tasting, adding a lil here and there ;-) Enjoy!
Provided by alenaellen
Categories Curries
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in wok, and saute garlic, onion and ginger.
- Add frozen squid and saute, then add shrimps and fish sauce; set aside.
- In the same wok, add string beans and bamboo shoots.
- Add coconut cream, and if you want a thinner consistency, you can dilute with water.
- Let it boil and add chicken bouillon.
- Adjust to taste, add curry powder, chili flakes and add a pinch of sugar to balance the taste.
- Place on top of hot jasmine rice and serve.
Nutrition Facts : Calories 595.3, Fat 32, SaturatedFat 21.2, Cholesterol 525.5, Sodium 797.3, Carbohydrate 25.7, Fiber 7, Sugar 12.4, Protein 54.2
SPINACH WITH BAMBOO SHOOTS
Provided by Michael Tong
Categories Wok Leafy Green Vegetable Side Stir-Fry Vegetarian Spinach Winter Vegan Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- 1. Wash spinach leaves thoroughly under cold running water, drain well.
- 2. Heat the oil in a wok or skillet. Using a medium-high flame, cook the bamboo shoots in the oil approximately 45 seconds, stirring constantly.
- 3. Add spinach and stir until wilted.
- 4. Add salt and sugar, and cook, stirring, about 1 1/2 to 2 minutes longer.
- 5. Transfer to a hot platter, but do not add the liquid from the pan.
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