Best Spinach Salad With Pan Seared Salmon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-SEARED SALMON WITH PEAR AND WALNUT SPINACH SALAD



Pan-Seared Salmon with Pear and Walnut Spinach Salad image

Wild salmon has less saturated fat, fewer calories, and 5 to 10 times fewer contaminants and persistent organic pollutants (POPs) than farm-raised (in early studies, POPs have been linked to impaired brain development, type 2 diabetes, and obesity). There's no need to give up all farmed salmon, and eating some is always better than none. Aim to eat at least 1 to 2 servings of omega-3-rich fatty fish weekly.

Provided by Sidney Fry, MS, RD

Time 30m

Yield Serves 4 (serving size: 1 fillet and about 2 cups salad)

Number Of Ingredients 15

1/4 cup toasted walnuts, divided
2 1/2 tablespoons extra-virgin olive oil, divided
1 ounce grated fresh Parmigiano-Reggiano cheese (about 1/4 cup), divided
1 1/2 tablespoons fresh lemon juice
1 tablespoon white balsamic vinegar
2 teaspoons honey
2 teaspoons Dijon mustard
1 teaspoon water
1 teaspoon minced fresh garlic
1/2 teaspoon kosher salt, divided
4 (6-oz.) wild salmon fillets (about 1 in. thick)
1/4 teaspoon freshly ground black pepper
4 cups baby kale
4 cups baby spinach
1 cup thinly sliced ripe pear

Steps:

  • Preheat oven to 425°F.
  • Finely chop or grind 2 tablespoons walnuts. Combine finely chopped walnuts, 2 tablespoons olive oil, 2 tablespoons cheese, and next 5 ingredients (through 1 teaspoon water) in a small bowl. Add garlic and 1/4 teaspoon salt, stirring with a whisk.
  • Sprinkle salmon with remaining 1/4 teaspoon salt and pepper. Heat a large cast-iron skillet over high. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add salmon, skin side down; cook 3 minutes or until skin begins to brown, gently pressing fillets. Place pan in oven (salmon should still be skin side down). Bake for 4 to 5 minutes or until desired degree of doneness.
  • Combine kale, spinach, and pear in a large bowl. Add 4 tablespoons dressing; toss to coat. Divide kale mixture evenly among 4 plates, and sprinkle evenly with remaining 2 tablespoons cheese and remaining 2 tablespoons walnuts. Top each salad with 1 fillet. Drizzle fillets evenly with remaining dressing.

Nutrition Facts : Calories 427, Carbohydrate 15 g, Cholesterol 89 mg, Fat 22.5 g, Fiber 4 g, Protein 44 g, SaturatedFat 4.4 g, Sodium 571 mg, Sugar 7 g

SPINACH SALAD WITH PAN SEARED SALMON



Spinach Salad With Pan Seared Salmon image

This spinach salad is delightful. The seared salmon pairs well with the spinach salad and the light Bleu cheese dressing. Although the seasoning in the salmon is minimal, it's delicious. The salad dressing is creamy and loaded with Bleu cheese flavor, but it's not heavy. Adding the toasted walnuts gives the savory salad some...

Provided by Pat DiMercurio

Categories     Salads

Time 25m

Number Of Ingredients 20

BLEU CHEESE DRESSING
1 clove garlic
1/4 tsp salt
2 Tbsp fat-free Greek yogurt, plain unflavored
1 Tbsp low fat mayo
2 Tbsp fresh squeezed lemon juice
1 Tbsp olive oil, extra virgin
2 Tbsp fat-free milk
1/2 tsp fresh ground pepper
1/4 tsp dried thyme
3 Tbsp low fat Bleu cheese crumbles
SALAD
4 c baby spinach
4 fresh mushrooms, button or crimini
1 egg, hard boiled
1/4 c walnuts, toasted
8 oz wild caught Alaskan salmon
1 Tbsp olive oil, extra virgin
salt and pepper, to taste
smoked paprika, optional

Steps:

  • 1. To make the dressing: whisk together all dressing ingredients in a small bowl. Set aside.
  • 2. Put spinach in a large bowl.
  • 3. Slice the mushrooms and add to the spinach.
  • 4. Toss with the dressing, using about half. If the salad looks too dry add more dressing.
  • 5. Heat a cast iron skillet on medium-high heat. Cut the salmon into two pieces. Brush lightly with EVOO and season with salt, pepper, and a little smoked paprika if you have it.
  • 6. Place the salmon into the skillet and sear on both sides, 3 minutes on each side, or to your preference.
  • 7. Remove from pan and place on a cutting board.
  • 8. Plate the salad onto two dinner plates.
  • 9. Slice the egg with an egg slicer or with a small knife and place on the side of the salad as a garnish. Use half of the egg for each plate.
  • 10. Sprinkle half the walnuts on top of each salad.
  • 11. Cut the salmon filets on an angle into strips with a sharp knife. Using the side of the knife lift the salmon and fan over the salad.
  • 12. Drizzle any left over dressing over the top of the fish. Serve with warm rolls or garlic bread.

PAN SEARED SALMON WARM SPINACH SALAD



Pan Seared Salmon Warm Spinach Salad image

My sister attended a cooking class and she sent me this recipe, it's not just pretty on the plate but also delicious.

Provided by MaryEllyn Thomas @MaryEllynThomas

Categories     Fish

Number Of Ingredients 9

3 tablespoon(s) olive oil, extra virgin
2 tablespoon(s) olive oil, extra virgin
16 ounce(s) salmon filets divided skin off
6 ounce(s) fresch baby spinach
1 tablespoon(s) fresh garlic chopped
1/2 cup(s) shredded parmesan
20 - cherry tomatoes 10 each serving
- salt and pepper
- lemon

Steps:

  • Preheat oven to 375. Heat 3 Tbl olive oil until smoking. Sprinkle salmon with salt and pepper and carefully place in the saute pan.
  • Sear the salmon for 3-4 minutes on each side, or until the salmon has a golden crust.
  • Remove salmon from pan and place in oven to finish approximately 5 minutes
  • While salmon is finishing, pour out the used oil from the saute pan, but do not clean. Add fresh 2 tbl of olive oil and heat until just smoking. Add the cherry tomatoes to the pan and cook for 1 minute. Add fresh garlic to the pan and cook 1 minute, Add the baby spinach to the pan and cook for 1 minute constantly fluffing the tongs. Remove from heat, add Parmesan cheese, and fluff until melted into the spinach.
  • Plate the spinach mix. Remove salmon from oven and serve over the spinach. Squeeze the juice of the lemon over the salmon and serve

PAN-SEARED SALMON WITH KALE AND APPLE SALAD



Pan-Seared Salmon with Kale and Apple Salad image

The star of this dish is the kale salad. It's crunchy, tangy and sweet!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

Four 5-ounce center-cut salmon fillets (about 1-inch thick)
3 tablespoons fresh lemon juice
3 tablespoons olive oil
Kosher salt
1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups)
1/4 cup dates
1 Honeycrisp apple
1/4 cup finely grated pecorino
3 tablespoons toasted slivered almonds
Freshly ground black pepper
4 whole wheat dinner rolls

Steps:

  • Bring the salmon to room temperature 10 minutes before cooking.
  • Meanwhile, whisk together the lemon juice, 2 tablespoons of the olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
  • While the kale stands, cut the dates into thin slivers and the apple into matchsticks. Add the dates, apples, cheese and almonds to the kale. Season with pepper, toss well and set aside.
  • Sprinkle the salmon all over with 1/2 teaspoon salt and some pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-low heat. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on one side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.
  • Divide the salmon, salad and rolls evenly among four plates.

PAN SEARED SPINACH



Pan Seared Spinach image

This is quick and delicious! This was served as a "chef's" selection at a favorite dining place we frequent. Asked the waitress what it was and she had the chef come out and he shared this with me! Must try!

Provided by AZ Barrel Racer

Categories     Vegetable

Time 13m

Yield 3 serving(s)

Number Of Ingredients 6

1 small red onion, thinly slivered
1 -2 clove garlic, finely minced,to taste
2 tablespoons butter (works best)
1 (9 ounce) bag baby spinach leaves (Dole or Pic Sweet)
fresh ground pepper, to taste
sea salt, to taste

Steps:

  • Heat a large skillet over medium high heat.
  • Add butter and garlic, be careful not to scorch the butter!
  • Cook garlic until slightly brown.
  • Add red onion slivers cook until soft about 2 minutes.
  • Add baby spinach leaves and toss until just warm.
  • DO NOT OVER COOK.
  • You want the spinach to be a little crisp.
  • Season with fresh ground salt and pepper.
  • Serve immediatly.
  • ENJOY!

Related Topics