Best Spinach Rice Salad Recipes

WARM RICE, ARTICHOKE, SPINACH, AND CHICKEN SALAD

Steps:

• Heat oil in a pot over medium-high heat. Saute onion and garlic in hot oil until onion softens, 5 to 7 minutes. Stir pine nuts into onion mixture; saute until fragrant and golden, 2 to 3 minutes. Stir lemon zest, vegetable bouillon, and turmeric into onion mixture; saute until fragrant, about 1 minute. Add rice to mixture and cook until fragrant, 2 to 3 minutes more.
• Pour rice mixture in a rice cooker and add water. Set the rice cooker to the regular white rice cycle, and select Start. Fluff cooked rice with a fork and top rice with green onion and basil. Close rice cooker and steam green onion and basil until tender, about 5 minutes.
• Stir mushrooms into rice and place spinach on top. Close rice cooker again and steam until spinach wilts slightly, about 5 minutes more. Add chicken, artichoke hearts, and Parmesan cheese; stir to combine. Season with black pepper.

SPINACH, WILD RICE AND SHRIMP SALAD

Steps:

• Combine water and rice in heavy medium saucepan. Season lightly with salt and bring to boil. Reduce heat to low; cover and cook until rice is tender, about 40 minutes. Drain and cool.
• Meanwhile, char red bell pepper over gas flame or under broiler until blackened on all sides. Place in paper bag and let stand 10 minutes. Peel, seed and chop bell pepper.
• Combine wild rice, bell pepper, spinach, water chestnuts, shrimp, celery and green onions in large bowl.
• Whisk vinegar and mustard in small bowl to blend. Gradually whisk in olive oil. Add basil and tarragon. Season dressing to taste with salt and pepper. Add dressing to salad and toss to coat. (Can be prepared up to 4 hours ahead. Cover and refrigerate.)

BROWN-RICE SALAD WITH SPINACH AND TOMATOES

Steps:

• In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes; toss to combine.

SPINACH RICE SALAD

Steps:

• In a large bowl, combine the salad dressing, soy sauce and sugar. Stir in the rice, celery and onions. Cover and refrigerate for at least 1 hour. , Just before serving, stir in spinach and bacon.

CITRUS SPINACH & RICE SALAD

Steps:

• Prepare rice as directed on pkg.; cool.
• Place rice in large bowl. Add spinach, oranges and onion; mix lightly.
• Add dressing just before serving; toss to coat.

SPINACH RICE SALAD

Steps:

• Combine Italian dressing, soy sauce and sugar in a large salad bowl and mix well.
• Add rice and mix.
• Chill covered until ready to serve.
• Add rest of ingredients just before serving and mix well.

BLACK RICE AND LENTIL SALAD ON SPINACH

Steps:

• Rinse rice and green or black lentils and combine in a medium saucepan with 2 3/4 cups water or enough to cover by 1 inch. Bring to a boil, add salt to taste (I use about 1 teaspoon), reduce heat and simmer 30 to 35 minutes, until rice and lentils are tender but not mushy. Place a strainer over a bowl and drain if there is still liquid in the pan (I like to add the broth to soups; you could also add some to the salad). Return lentils and rice to the saucepan and place a dishtowel across top of the pan. Return lid and let sit for 10 to 15 minutes. Transfer to a bowl.
• Combine 3 tablespoons of the olive oil and garlic in a small frying pan or saucepan over medium heat. When garlic begins to sizzle, add spices. Stir together for about 30 seconds or until very fragrant, then remove from the heat and add to rice and lentils. Add chopped herbs, soaked red lentils, and 2 tablespoons of the lemon juice. Taste and adjust salt.
• Whisk together remaining lemon juice and olive oil. Add salt and pepper to taste and toss with the spinach. Line a platter or wide bowl with the spinach, top with the rice and lentils, garnish with sliced radishes, and serve.

SPINACH AND FETA RICE OR ORZO SALAD

Steps:

• Cook rice or orzo and cool in fridge until room temp or cold. Transfer to large bowl. Clean spinach - can stack a bunch of leaves, roll them up and thinly slice whole bunch. Add sliced spinach to orzo, along with onion, feta and lemon zest. Toss everything well. Squeeze lemon juice over salad and drizzle with rice vinegar, oil and salt & pepper to taste. Toss to coat well. Serve immediately or refrigerate until ready to eat.

BROWN RICE, BELUGA LENTILS, SPINACH, AND FETA SALAD

Steps:

• 1. Whisk together lemon juice, oil, and salt and pepper to taste in a large bowl, then add hot rice and lentils and toss. Add chopped spinach and mix thoroughly until it begins to wilt and let cool. If using leftover rice, heat it in the microwave for about 60 seconds or until hot.
• 2. When cool add the rest of the ingredients, and salt and pepper to taste, if needed.

EASY ASIAN SPINACH AND RICE SALAD

Steps:

• Cook rice according to package directions.
• When rice is finished add spinach, the heat of the rice will cook the spinach.
• Add oil and soy sauce.
• Mix well and enjoy!

RICE 'N' SPINACH SALAD

Steps:

• In a bowl, combine the first eight ingredients. Combine the oil, soy sauce and garlic; pour over salad and toss to coat. Sprinkle with chow mein noodles.

BROWN-RICE SALAD WITH SPINACH AND TOMATOES

Steps:

• Bring the water to a boil in a medium saucepan. Stir in brown rice and 1 teaspoon coarse salt. Cover and simmer over low heat until rice is tender and has absorbed all liquid, about 40 minutes. Remove from heat; let stand 10 minutes, then fluff with a fork.
• In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes, and toss to combine. Serve immediately.
• Buying and storing rice
• Look for brown rice in packages or in the bulk section of the supermarket, alongside white rice. It is more perishable than white rice but will keep for up to 6 months if stored in an airtight container. For longer storage, freeze in a resealable plastic bag for up to 1 year.
• Nutrition Information
• (Per Serving)
• Calories: 203
• Fat: 8.1g (1.2g Saturated Fat)
• Protein: 4g
• Carbohydrates: 29.9g
• Fiber: 3.6g

PARSNIP, SPINACH, ARTICHOKE & WILD RICE SALAD

Steps:

• Cook the rice following pack instructions, then drain. Heat the oven to 200C/180C fan/gas 6. Toss the parsnips with 2 tbsp oil and arrange on a large baking sheet lined with baking parchment in a single layer. Sprinkle with some seasoning and half the cumin seeds. Roast for 25-30 mins, stirring halfway through, until golden and crisp.
• Whisk the lemon juice, mustard, remaining cumin seeds and the oregano together in a large bowl, then add the remaining oil, whisking continuously, until thick. Season well. Stir into the cooked rice.
• Fold the spinach, artichokes and mint into the rice mixture, and season to taste. Scatter with the parsnip crisps to serve.

RICE AND SPINACH SALAD

Steps:

• Cook rice in salted water according to package directions, then let cool.
• Thaw spinach and squeeze out the water.
• Toast almonds in a 250-300 degree oven till light brown.
• Combine dressing ingredients in a jar or cruet and shake well to combine.
• Toss together cooled rice, spinach and onions.
• Add dressing and mix well.
• Refrigerate several hours or overnight to combine flavors.
• Add toasted nuts just before serving.
• Can be served cold, but it's better at room temperature.

WARM SPINACH AND RICE CHICKEN SALAD

Steps:

• Brush chicken with 2 teaspoons of the salad dressing.
• Grill or broil chicken, turning once, for 20 to 25 minutes or until juices run clear.
• Meanwhile, prepare rice pilaf mix according to package directions.
• Combine hot cooked rice with remaining salad dressing, spinach, tomatoes and olives; stir until spinach is slightly wilted.
• Spoon rice mixture onto serving plates; top with sliced chicken breast.

SPINACH RICE SALAD

Steps:

• Mix cooked rice with next 6 ingredients.
• Toss lightly.
• Brown bacon and put in with salad just before serving.