Best Spinach Onion Quiche Weight Watchers 6pts Per Serving Recipes

Spinach & Onion Quiche, Weight Watchers 6pts Per Serving image

Provided by Chef 91302

Categories Breakfast

Time 55m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 12

1 (9 inch) frozen deep dish pie shell (I look for the one with the least amount of fat%)
2 teaspoons olive oil
1/2 large yellow onion, chopped
8 ounces baby spinach leaves, fresh
1 cup part-skim ricotta cheese
1 cup low-fat cheddar cheese, shredded (I use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single)
1 tablespoon parmesan cheese
2 large eggs
2 egg whites
1 cup skim milk
1/2 teaspoon table salt (to taste)
1/4 teaspoon ground black pepper (to taste)

Steps:

Preheat oven to 375 degrees and place a cookie sheet in the oven to heat. Remove the frozen pie crust from the freezer and let it stand while you prepare the contents.
To make filling, heat oil in a large skillet or saute pan over medium heat. Add onion and saute until soft, about 3 minutes. Add baby spinach to onions in skillet and stir until just wilted, about 2 minutes. Set aside to cool.
In a small mixing bowl combine the eggs and egg whites, whisk and set aside.
In a large mixing bowl blend the milk, ricotta cheese, Parmesan cheese, salt & pepper. Add the eggs and blend again. Fold in the shredded cheddar cheese. Stir well.
Fill the bottom of the pie crust with the onions and spinach, spread as evenly as possible. Pour the filling mixture on top of the onions and spinach. Place quiche on the pre-heated cookie sheet and bake for 35 to 40 minutes until a toothpick or knife inserted in the center comes out clean. Let stand for 10 minutes before serving. 8 slices will yield 4 points per serving; for a more filling meal, cut into six slices for 6 points per serving.
NOTE: I have added canned artichoke hearts, drained and quartered. Use your imagination for combinations and/or substitutions. Enjoy!

Nutrition Facts : Calories 274.5, Fat 15.1, SaturatedFat 4.8, Cholesterol 80.2, Sodium 605.9, Carbohydrate 18, Fiber 1.3, Sugar 1.1, Protein 16.6

Five-Cheese Spinach Quiche image

Provided by boomboomboom

Categories Cheese

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

cooking spray (2 sprays)
1 cup onion, yellow, sliced
10 ounces frozen chopped spinach, thawed and well-drained
1 cup fat-free ricotta cheese
3/4 cup cheddar cheese, shredded
2 slices fat-free American cheese, torn
1/4 cup fat free blue cheese dressing
3 large eggs, lightly beaten
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/4 cup parmesan cheese, grated

Steps:

Preheat oven to 375ºF. Coat a 9-inch nonstick pie pan with cooking spray.
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add onion and sauté until soft and golden, about 5 minutes.
Transfer onions to a large bowl and add spinach, ricotta, cheddar cheese, American cheese, salad dressing, eggs, mustard, oregano, salt and black pepper. Mix until well blended. Spoon mixture into prepared pan and smooth top with back of a spoon. Sprinkle with grated cheese topping.
Bake until a knife inserted near center comes out clean, about 30 minutes. Let stand 10 minutes before slicing into 6 pieces.

Nutrition Facts : Calories 161.8, Fat 8.9, SaturatedFat 4.7, Cholesterol 125.3, Sodium 620.6, Carbohydrate 9.3, Fiber 2.3, Sugar 3.8, Protein 12.2

Spinach & Cheese Quiche (WW 5 Points, 250 calorie) image

Provided by Family Favorites

Time 45m

Number Of Ingredients 10

1 frozen deep-dish (defrosted) or boxed single pie crust
1 12 oz. can evaporated fat-free milk
1/3 c. low-fat cottage cheese
1/4 c. grated parmesean cheese
4 lg. eggs (or 2 lg. eggs and 3 lg. egg whites)
1/2 tsp. salt
1/4 tsp. pepper
1/2-1 tsp. onion powder
1 10 oz. frozen spinach defrosted and squeezed in a towel very dry
1 can mushrooms, optional

Steps:

1. Preheat oven to 375 degrees. Prepare pie crust. If using frozen deep-dish pie crust, defrost first.
2. Whisk together evaporated milk, cottage cheese, Parmesan, eggs, onion powder, salt and pepper until well combined.
3. Spread spinach evenly over bottom of pie shell. Place pie pan on foil-lined cookie sheet.
4. Carefully pour egg mixture into pie shell.
5. Bake for 15 minutes at 375 degrees. Cover crust with tin foil. I cut a large hole in the center of a square of foil. Lower oven temp. to 350 degrees and bake for another 15-20 minutes or until a knife inserted in center comes out clean. Cut into 8 wedges. 250 calories each.