Best Spinach Mushroom Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUSHROOM AND SPINACH FRITTATA



Mushroom and Spinach Frittata image

Use bagged, presliced mushrooms and baby spinach for this and it will come together very quickly. The frittata is great for dinner, breakfast, brunch or lunch.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 45m

Yield Serves 6

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 10 ounce bag presliced mushrooms
Salt and freshly ground pepper
1 to 2 garlic cloves (to taste), minced
1 6-ounce bag baby spinach, rinsed
8 eggs
1/4 cup grated Parmesan (optional)
2 tablespoons low-fat milk

Steps:

  • Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until they begin to sweat and soften, 3 to 5 minutes. Add salt, pepper and the garlic, and stir together until the garlic is fragrant, 30 seconds to a minute. Add the spinach, a handful at a time and stir until wilted. Turn up the heat and let any excess liquid evaporate from the pan, then remove from the heat. Taste and adjust seasoning.
  • Beat the eggs in a large bowl (you can do this while the mushrooms are cooking). Stir in salt and pepper to taste, the milk, and the mushroom and spinach mixture. Add the Parmesan if desired.
  • Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your hand about 1 inch above it. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping all of it in with a rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden. The eggs should be just about set though there will be a layer on the top that is not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 2 minutes, until the top sets, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. It can be a little runny in the middle if you like it that way. Loosen the edges with a spatula. Carefully slide from the pan onto a large round platter. Cut into wedges. Serve hot, warm, room temperature, or cold.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 2 grams, TransFat 0 grams

SPINACH AND MUSHROOM FRITTATA



Spinach and Mushroom Frittata image

Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life.

Provided by Ben S.

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Yield 6

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
1 cup part-skim ricotta cheese
¾ cup freshly grated Parmesan cheese
¾ cup chopped portobello mushrooms
½ cup finely chopped scallions with some green tops
¼ teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
  • Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

Nutrition Facts : Calories 163 calories, Carbohydrate 5.9 g, Cholesterol 144.6 mg, Fat 9.5 g, Fiber 1.8 g, Protein 14.6 g, SaturatedFat 4.7 g, Sodium 310.1 mg, Sugar 1.2 g

AIR FRYER SPINACH AND MUSHROOM FRITTATA



Air Fryer Spinach and Mushroom Frittata image

A quick and easy breakfast for one serving. This gives you time to do other things while the frittata is air frying.

Provided by Yoly

Time 30m

Yield 1

Number Of Ingredients 7

nonstick cooking spray
2 large eggs
1 ½ tablespoons heavy whipping cream
1 cup coarsely chopped spinach leaves
½ cup diced mushrooms
¼ cup shredded sharp Cheddar cheese
salt and freshly ground black pepper to taste

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C). Spray a 4 1/2-inch ramekin with nonstick spray.
  • Whisk eggs and cream together in a bowl. Stir in spinach, mushrooms, Cheddar cheese, salt, and pepper until well combined. Pour into the prepared ramekin and cover tightly with foil.
  • Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted into the center comes out clean, 4 to 8 more minutes.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 5.1 g, Cholesterol 432.2 mg, Fat 27.9 g, Fiber 1.6 g, Protein 23 g, SaturatedFat 14.2 g, Sodium 365.8 mg, Sugar 1.9 g

HAM, MUSHROOM & SPINACH FRITTATA



Ham, mushroom & spinach frittata image

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 13m

Number Of Ingredients 6

1 tsp oil
80g chestnut mushrooms , sliced
50g ham , diced
80g bag spinach
4 medium eggs , beaten
1 tbsp grated cheddar

Steps:

  • Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.
  • Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.

Nutrition Facts : Calories 226 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.1 milligram of sodium

FRESH SPINACH MUSHROOM FRITTATA



Fresh Spinach Mushroom Frittata image

I had some fresh spinach that I needed to use and this recipe was born. Uses all the good stuff that I always have on hand.

Provided by Mysterygirl

Categories     Breakfast

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 tablespoons butter
3 cloves garlic, minced
1/2 cup onion, sliced
8 ounces mushrooms, quartered
2 cups fresh spinach, chopped
6 eggs
1/2 teaspoon salt
1 dash pepper
1/2 cup grated parmesan cheese

Steps:

  • Melt butter in an oven proof skillet.
  • Add garlic, onions and mushrooms cooking until onions are translucent.
  • Add spinach, sautee for 2 minutes.
  • Beat eggs, salt& pepper together.
  • Pour over mixture in skillet, stirring to combine.
  • Cook eggs for about 4 minutes, eggs will be almost but not quite set still moist on top.
  • Sprinkle with cheese and put in oven.
  • Broil 6" from heat for 3-4 minutes or until eggs are set and cheese is lightly browned.

INSTANT POT® SPINACH AND MUSHROOM FRITTATA



Instant Pot® Spinach and Mushroom Frittata image

This meatless, keto-friendly pressure cooker frittata is both hearty and fluffy. It is easy to make yet impressive enough to serve for brunch guests.

Provided by fabeveryday

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h10m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 ½ cups baby bella mushrooms, stemmed
¼ cup finely chopped onion
2 cloves garlic, finely chopped
6 large eggs
½ cup heavy cream
1 ½ cups chopped fresh spinach
¼ cup grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 serving cooking spray

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the pot and add mushrooms, onion, and garlic. Saute until mushrooms are tender and onions are translucent, about 5 minutes. Push Cancel. Transfer the mushroom mixture to a paper towel-lined plate and set aside. Clean the inside of the pot when it is cool enough to handle.
  • Whisk eggs and heavy cream together in a medium bowl. Stir in spinach, Parmesan cheese, salt, pepper, and garlic powder until well blended. Add the mushroom mixture and stir until well combined.
  • Pour 1 cup water into the pot and place a steamer rack trivet in the bottom.
  • Spray a souffle dish or other heat-proof dish with nonstick cooking spray. Pour egg mixture into the prepared dish and cover loosely with foil. Place the dish on top of the trivet.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 6 to 7 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Remove foil from the frittata and pour off any excess liquid before slicing and serving.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 4.3 g, Cholesterol 216.1 mg, Fat 15.7 g, Fiber 0.9 g, Protein 9.3 g, SaturatedFat 7 g, Sodium 237.8 mg, Sugar 1.4 g

GARLICKY HAM, MUSHROOM, AND SPINACH FRITTATA



Garlicky Ham, Mushroom, and Spinach Frittata image

Four popular ingredients combine with a big kick of garlic for a wonderful, healthful frittata. This is so easy to make and is great for brunch. Substitute or add ingredients as your taste or diet allow.

Provided by KC MARTEL

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

2 tablespoons butter
8 cloves garlic, smashed
1 shallot, sliced
1 (8 ounce) package sliced fresh mushrooms
4 cups bagged fresh spinach
¾ cup diced cooked ham
9 eggs, beaten
1 cup shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat butter in a large ovenproof skillet over medium heat; cook and stir garlic and shallot in hot butter until shallot is softened, about 5 minutes. Stir mushrooms into shallot and garlic; cook and stir until mushrooms begin to brown, 8 to 10 minutes. Stir spinach into mushroom mixture, cover, and cook until spinach is wilted, about 5 more minutes, stirring occasionally.
  • Stir in ham, cook until ham begins to brown, about 5 minutes. Pour eggs evenly into skillet and cover.
  • Bake in the preheated oven until the frittata is set in the middle and lightly puffed, about 25 minutes. A knife inserted into the center of the frittata should come out clean. Sprinkle with Cheddar cheese, let stand until cheese has melted, about 5 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 283.4 calories, Carbohydrate 5.5 g, Cholesterol 318.4 mg, Fat 20.9 g, Fiber 1 g, Protein 19.5 g, SaturatedFat 9.9 g, Sodium 485.2 mg, Sugar 1.7 g

CHICKEN, SPINACH, AND MUSHROOM FRITTATA



Chicken, Spinach, and Mushroom Frittata image

Chicken, spinach, and mushroom frittata. Serve with toast.

Provided by Kelly Rose Diggins

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
1 cup sliced mushrooms
2 stalks green onions, sliced
5 large egg whites
3 large eggs
2 cups fresh spinach
1 cup chopped cooked chicken
½ (8 ounce) package shredded mozzarella cheese

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Heat 1 tablespoon oil in a large, nonstick, oven-proof skillet over medium heat. Add mushrooms and green onions; cook and stir until softened, about 1 minute. Transfer to a large bowl.
  • Add egg whites, eggs, and spinach to the mushroom mixture; stir with a fork until well combined.
  • Heat remaining oil in the same skillet over medium heat. Pour in egg mixture and scatter cooked chicken over top. Cover the skillet and cook until eggs are set around the edges, about 4 minutes.
  • Remove the cover and transfer the skillet to the oven. Broil until lightly browned and the center is set, about 4 minutes.
  • Remove from the oven, top with mozzarella cheese, and cover; let stand until cheese is melted, about 1 minute. Cut into 4 slices and serve.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 3 g, Cholesterol 187.2 mg, Fat 16.3 g, Fiber 0.7 g, Protein 28 g, SaturatedFat 5.3 g, Sodium 334.3 mg, Sugar 1.4 g

BACON AND MUSHROOM FRITTATA WITH SPINACH AND GOUDA



Bacon and Mushroom Frittata with Spinach and Gouda image

Perfect for brunch or a light dinner, this bacon and mushroom frittata is a complete meal with the addition of fresh spinach and smoked Gouda cheese.

Provided by Farmland

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 33m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
6 slices Farmland® Bacon, large dice
1 ½ cups mushrooms, sliced
½ cup diced yellow onion
4 garlic cloves, sliced
1 pinch red pepper flakes
2 cups fresh spinach
6 eggs
2 tablespoons milk
1 cup shredded Gouda cheese

Steps:

  • Preheat oven to 350 degrees F.
  • In medium nonstick pan, heat vegetable oil over medium heat.
  • Add bacon and cook until crispy. Transfer bacon to paper towel-lined plate and reserve. Keep bacon fat in pan.
  • To pan with bacon fat, add mushrooms and cook until well browned. Remove and reserve.
  • Add onions and cook until softened; add garlic and cook for additional 2 minutes.
  • Add red pepper flakes and spinach. Cook until spinach just starts to wilt.
  • Return bacon and mushrooms to spinach mixture and add eggs whisked with 2 tablespoons milk, stirring to combine. Pour mixture into ovenproof serving dishes.
  • Top with smoked Gouda and place in oven. Bake for 8 to 10 minutes, or until eggs are just set.

Nutrition Facts : Calories 377.6 calories, Carbohydrate 6.3 g, Cholesterol 328.8 mg, Fat 28.5 g, Fiber 1.2 g, Protein 23.7 g, SaturatedFat 12 g, Sodium 713.9 mg, Sugar 3.2 g

SPINACH MUSHROOM FRITTATA



Spinach Mushroom Frittata image

This is an excellent dish for a brunch or a light Sunday night dinner. Tastes great and very quick and easy to prepare.

Provided by Marie

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach
1/2 lb mushroom, sliced
1/4 cup finely chopped onion
3 tablespoons butter
8 eggs
1/2 teaspoon seasoning salt
1 dash pepper
1/3 cup grated parmesan cheese

Steps:

  • Cook spinach, drain and squeeze out excess water.
  • Saute mushrooms and onion in butter in a large skillet until tender.
  • Beat eggs, salt and pepper together and stir in spinach.
  • Pour over mushroom mixture.
  • Cook over low heat until eggs are set, about 7 minutes.
  • Sprinkle with Parmesan cheese.
  • Broil 6" from heat for about 3 minutes.
  • Cut in wedges to serve.
  • Note: You will need a skillet with a flameproof handle or wrap layers of aluminum foil around wooden handle before placing in oven.

SPINACH, MUSHROOM, AND FETA FRITTATA



Spinach, Mushroom, and Feta Frittata image

Make and share this Spinach, Mushroom, and Feta Frittata recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 1h24m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (6 ounce) bag fresh spinach, stems removed and rinsed
1 tablespoon butter or 1 tablespoon margarine
1 small red bell pepper, diced
4 ounces mushrooms, sliced
6 green onions, sliced (include some of the tender green tops)
1 small zucchini, unpeeled and diced
6 large eggs
2 tablespoons milk
3 tablespoons chopped parsley
1 1/2 teaspoons salt
fresh ground pepper
1/2 cup crumbled feta cheese

Steps:

  • In a large saucepan over medium heat, cook spinach in a small amount of water, covered, until wilted (about 3 minutes), tossing once with a fork.
  • Chop spinach and squeeze dry.
  • Melt the butter in a nonstick ovenproof medium size skillet over medium heat.
  • Add in the bell pepper, mushrooms, and green onions; stir/saute for 3 minutes.
  • Add in the zucchini; stir/saute for 3 minutes or until the vegetables are tender.
  • Stir in the spinach.
  • In a mixing bowl, whisk the eggs, milk, parsley, salt, and pepper.
  • Pour over vegetables in skillet.
  • Sprinkle feta cheese over the top.
  • Put skillet in a 350° oven; bake for about 25 minutes or until eggs are set.
  • Let stand for 5 minutes.
  • Cut into wedges and serve.

Nutrition Facts : Calories 224.8, Fat 15.1, SaturatedFat 7.2, Cholesterol 342.6, Sodium 1257.4, Carbohydrate 8.3, Fiber 2.7, Sugar 3.9, Protein 15.6

MUSHROOM AND SPINACH FRITTATA WITH SMOKED GOUDA



Mushroom and Spinach Frittata With Smoked Gouda image

Make and share this Mushroom and Spinach Frittata With Smoked Gouda recipe from Food.com.

Provided by blucoat

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1/3 cup chopped vidalia onion
2 cups sliced mushrooms
4 cups packed baby spinach leaves or 4 cups torn swiss chard
2 large eggs
4 large egg whites
1/2 cup shredded smoked gouda cheese, divided
1/4 teaspoon salt
1/4 teaspoon black pepper
cooking spray

Steps:

  • Preheat oven to 350°.
  • Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cook 2 minutes.
  • Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender.
  • Add spinach; cover and cook 1 minute or just until spinach is wilted.
  • In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well.
  • Add spinach mixture; mix well.
  • Pour mixture into an 8-inch round cake pan coated with cooking spray.
  • Sprinkle remaining 1/4 cup cheese over frittata.
  • Bake 30 minutes or until eggs are set in center and cheese has melted.
  • Cut into 4 wedges.

Nutrition Facts : Calories 143.4, Fat 8.8, SaturatedFat 3.6, Cholesterol 109.1, Sodium 377.4, Carbohydrate 4.3, Fiber 1.3, Sugar 2, Protein 12.4

MUSHROOM AND SPINACH FRITTATA



Mushroom and Spinach Frittata image

Number Of Ingredients 1

1 dash blah

Steps:

  • PREPARATION Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until they begin to sweat and soften, 3 to 5 minutes. Add salt, pepper and the garlic, and stir together until the garlic is fragrant, 30 seconds to a minute. Add the spinach, a handful at a time and stir until wilted. Turn up the heat and let any excess liquid evaporate from the pan, then remove from the heat. Taste and adjust seasoning. Beat the eggs in a large bowl (you can do this while the mushrooms are cooking). Stir in salt and pepper to taste, the milk, and the mushroom and spinach mixture. Add the Parmesan if desired. Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your hand about 1 inch above it. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping all of it in with a rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden. The eggs should be just about set though there will be a layer on the top that is not. Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 2 minutes, until the top sets, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. It can be a little runny in the middle if you like it that way. Loosen the edges with a spatula. Carefully slide from the pan onto a large round platter. Cut into wedges. Serve hot, warm, room temperature, or cold. Tip Advance preparation: This will keep in the refrigerator for 3 days.

HOLIDAY MARKET MINI FRITTATA WITH SPINACH, MUSHROOM AND GRUYERE



Holiday Market Mini Frittata with Spinach, Mushroom and Gruyere image

Categories     Cheese     Egg     Vegetable     Breakfast     Brunch

Number Of Ingredients 7

1 l Egg
1 l Spinach (washed and sauteed until wilted)
1 l Mushrooms (sliced and sauteed til tender)
1 l Gruyere cheese, finely shredded or grated (pasturized part skim milk, cultures, salt, enzymes)
1 l Salt and pepper to taste
1 l Heavy cream (second ingredient listed on label) - contains less than 8.5% of mono diglycerides, polysorbate 80, carrageenan
1 l Nutmeg - dash

Steps:

  • Note: label ingredients in order are egg, heavy cream, spinach, mushrooms, gruyere, salt and pepper and nutmeg.
  • Whisk eggs and cream together. Add sauteed veggies, cheese, and seasoning. Pour into (probably greased) muffin tins. Or you could place some veggies and cheese in then pour egg mixture over. Reference another recipe for quantities and baking temp and time.

MUSHROOM SPINACH GOAT CHEESE FRITTATA



Mushroom Spinach Goat Cheese Frittata image

Make and share this Mushroom Spinach Goat Cheese Frittata recipe from Food.com.

Provided by Sharon123

Categories     Breakfast

Time 50m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 tablespoon salt
4 bunches spinach, washed
1 cup ice
1/2 tablespoon corn oil
1 cup small white onion, diced
salt and pepper
4 large portabella mushrooms
1 tablespoon olive oil
2 teaspoons unsalted butter
8 eggs, slightly beaten
1/4 cup crumbled goat cheese

Steps:

  • In a large pot bring 3 cups of water to a boil. Add salt to pot. Add spinach to pot and cook for 30 seconds. Remove spinach from pot and immediately transfer to a bowl with 1 cup of water and ice. When the spinach is cool, drain it and squeeze out the excess water. Chop spinach roughly.
  • In a large saucepan, heat oil over high heat. Add onions and season with salt and pepper, to taste. Reduce heat to medium-low and saute until it's golden brown. Remove from heat and set aside.
  • Remove stems and black gills from the mushrooms. In a medium mixing bowl, toss the mushrooms with olive oil and salt and pepper, to taste. Transfer mushrooms to a small baking pan and roast in the oven for 20 to 25 minutes or until tender. Remove from heat and let cool. Once cooled, dice the mushrooms and set aside.
  • Turn up the oven temperature to 400*F.
  • In a medium nonstick ovensafe saucepan set over medium-low heat, add 1 teaspoon of butter, 1/2 of the spinach, 1/2 of mushrooms, and 1/2 of eggs. Season mixture with salt and pepper. When eggs begin to set, top with 1/8 cup goat cheese. Place in oven and bake for 5 to 7 minutes.
  • Repeat with another teaspoons of butter and the other half of the spinach, mushrooms, eggs and another 1/8 cup goat cheese to make a second frittata(seasoning with salt and pepper) and serve. Enjoy!

Nutrition Facts : Calories 631.2, Fat 34.6, SaturatedFat 10.2, Cholesterol 856.2, Sodium 2576.8, Carbohydrate 42.8, Fiber 18.6, Sugar 10.8, Protein 49.6

SPINACH & MUSHROOM FRITTATA



SPINACH & MUSHROOM FRITTATA image

Categories     Appetizer

Yield 4

Number Of Ingredients 8

¼ cup unsalted butter
6 oz fresh shitake mushrooms, stems removed, caps sliced ¼ inch thick
3 oz baby spinach leaves (about 3 cups) , large stems trimmed, leaves thinly sliced
½ cup thinly sliced fresh chives
¾ tsp kosher salt
10 large eggs
3 Tbs heavy cream
½ tsp freshly ground black pepper

Steps:

  • In a 12 inch skillet, melt 2 tablespoons of the butter over medium heat. Add the mushrooms and sauté until softened and browned, 6 to 8 minutes. If flavorful browned bits are sticking to the bottom of the pan, stir in 1 or 2 tablespoons of water to deglaze the pan. The water will evaporate quickly. 2 In a large bowl, toss the hot mushrooms with the sliced spinach until well combined. The heat of the mushrooms will wilt the spinach. Stir in the chives and ¼ teaspoon of the salt. If preparing a day ahead, cover and refrigerate until ready to use. 3 Position a rack 6 inches from the broiler element and heat the broiler on high. In a large bowl, whisk the eggs, cream, 2 tablespoons water, the remaining ½ teaspoon salt, and ¼ teaspoon of the pepper. Stir the mushrooms and spinach mixture into the eggs. 4 In a 12 inch ovenproof skillet, heat the remaining 2 tablespoons butter over medium-high heat, swirling the pan so the butter coats the sides. Add the eggs to the pan, evenly distributing the spinach and mushrooms, and sprinkle with the remaining ¼ teaspoon pepper. Cook until the eggs begin to brown, occassionally lifting the sides with a spatula to let uncooked egg run underneath, 3 to 5 minutes. Transfer the pan to the broiler. Broil until the eggs are almost set and the top puffs and browns, 1 to 5 minutes, depening on your broiler. Check the frittata every minute to avoid overbrowning. Let stand for 5 minutes before sliding out of the pan onto a cutting board. 5 Slice into squares or wedges and serve warm or at room temperature.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #omelets-and-frittatas     #breakfast     #lunch     #eggs-dairy     #easy     #eggs     #dietary     #brunch

Related Topics