Best Spinach Mushroom Couscous Recipes

Spinach Mushroom Couscous image

Provided by Maureenie

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

3/4 cup fat-free low-sodium chicken broth
1/4 teaspoon salt
1 teaspoon extra virgin olive oil
2/3 cup whole wheat couscous
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 onion, chopped
4 ounces fresh mushrooms, sliced
5 ounces spinach leaves
10 kalamata olives, pitted and chopped
2 ounces feta cheese, cut into cubes
1/2 lemon, juice of
fresh ground black pepper
2 tablespoons cilantro, chopped

Steps:

Bring broth, salt, and 1 teaspoon oil to a boil in a medium saucepan.
Stir in couscous. Cover.
Remove from heat; let stand at least 5 minutes.
Heat 12-inch skillet and add 1 tablespoon oil, garlic, and onion. Saute for 5 minutes or until onion becomes translucent.
Add mushrooms and saute another 5 minutes.
Add spinach and toss well to coat leaves with oil. Saute 5 minutes.
When the leaves are wilted, remove skillet from heat. Add prepared couscous, olives, cheese, lemon juice, pepper, and cilantro.
Mix well and serve.

Nutrition Facts : Calories 257.6, Fat 18.9, SaturatedFat 6.3, Cholesterol 26.8, Sodium 877.8, Carbohydrate 15.2, Fiber 3.9, Sugar 5.5, Protein 11

Spinach and Mushroom Couscous With Feta image

Provided by JessHinkson

Categories Spinach

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 garlic clove, minced
5 ounces cremini mushrooms, coarsely chopped
2 cups Baby Spinach
1/2 teaspoon dried oregano
1 1/3 cups whole wheat couscous (I use Trader Joe's)
2 cups chicken stock
1/4 cup pine nuts, toasted
4 ounces feta cheese, crumbled

Steps:

Heat oil and garlic in a large skillet over medium-high heat.
Add mushrooms and cook 1 minute.
Add remaining ingredients, except pine nuts and cheese, and bring to a boil; cover and remove from heat. Let stand for 5 minutes.
Toast the pine nuts lightly.
After 5 minutes, fluff with a fork and sprinkle with pine nuts and cheese.
Devour!

MUSHROOM SPINACH COUSCOUS image

Number Of Ingredients 8

tsp olive oil
1 medium garlic clove(s), minced
5 oz portobello mushroom(s), stems removed, coarsely chopped
2 cup(s) spinach, fresh, stems removed
1/2 tsp dried oregano
1 1/3 cup(s) uncooked couscous
2 cup(s) water
4 oz reduced-fat feta cheese

Steps:

Heat oil and garlic in a large skillet over medium-high heat. Add mushrooms and cook 1 minute. Add remaining ingredients, except cheese, and bring to a boil; cover and remove from heat. Let stand for 5 minutes; fluff with a fork and sprinkle with cheese. Yields about 1/2 cup per serving.