Best Spinach Feta Burgers Recipes

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SPINACH AND FETA TURKEY BURGERS



Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  • Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

GRILLED SPINACH FETA BURGERS



Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

GREEK PITA BURGERS WITH SPINACH, FETA AND TZATZIKI SAUCE



Greek Pita Burgers with Spinach, Feta and Tzatziki Sauce image

Easy grilled dinner ready in just 30 minutes! Flavorful ground beef burgers perfect for Mediterranean meals!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 17

1/2 medium cucumber, peeled, seeded and shredded
1 container (8 oz) plain yogurt
4 medium green onions, chopped (1/4 cup)
1 clove garlic, finely chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1 lb lean (at least 80%) ground beef
1/2 cup frozen chopped spinach, (thawed) squeezed to drain
1/3 cup crumbled feta cheese
1/4 cup finely chopped red onion
2 cloves garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
8 whole wheat hamburger buns, split
2 medium tomatoes, sliced
4 leaves romaine lettuce, torn in half

Steps:

  • Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until serving time.
  • Heat gas or charcoal grill. In large bowl, mix all burger ingredients except buns, tomatoes and lettuce. Shape into 8 patties, 1/4 inch thick. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
  • Spoon 2 tablespoons sauce on bottom half of each bun. Top with burger, tomato and lettuce. Cover with top halves of buns.

Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 540 mg, Sugar 6 g, TransFat 1/2 g

LAMB BURGERS WITH FETA SAUCE AND SPINACH



Lamb Burgers with Feta Sauce and Spinach image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

Handful walnut halves, about 3 to 4 tablespoons
3 tablespoons extra-virgin olive oil
1/2 small red onion, finely chopped
1/3 cup whole milk
2/3 cup feta crumbles
1 tablespoon freshly chopped marjoram or oregano, or 1 teaspoon dried
Few sprigs mint, leaves chopped
Salt and freshly ground black pepper
1 1/2 pounds ground lamb
1 teaspoon paprika or smoked paprika
A couple pinches ground cinnamon
1 clove garlic, crushed
2 bunches farm spinach leaves, stemmed, washed and dried
Nutmeg, freshly grated
Ciabatta rolls or sliced crusty bread, toasted

Steps:

  • Toast the walnuts in a dry skillet over medium heat. Remove to a plate and set aside.
  • Add 1/2 tablespoon extra-virgin olive oil, half a turn of the pan, and the onions. Cook for 5 minutes to soften, then put them in mixing bowl to cool.
  • While onions cool, put the milk, feta, half of the marjoram or oregano, mint, salt and pepper, to taste, and the nuts in a food processor and process to a thick, smooth sauce.
  • Add lamb to the bowl with the onions and season with salt and pepper, to taste. Stir in the remaining marjoram or oregano, paprika and cinnamon. Form the mixture into 4 patties, thinner at the center and thicker at the edges. Heat 1/2 tablespoon extra-virgin olive oil, in nonstick skillet over medium-high heat and cook the patties 3 to 4 minutes on each side for pink centers.
  • Meanwhile, heat 2 tablespoons extra-virgin olive oil in another skillet over medium-low heat. Add the garlic clove and let it infuse the oil for 1 to 2 minutes. Add the spinach and let it wilt, then remove the pan from the heat, and season with salt, pepper and nutmeg, to taste.
  • Add the lamb patties to the bun bottoms or charred bread. Shake off excess liquid as you remove the spinach and pile it on top of the burgers. Slather the bun tops with the feta sauce. Cover the burgers with the bun tops and serve.

SPINACH FETA LAMB BURGERS



Spinach Feta Lamb Burgers image

The original recipe for these delicious burgers came from Cooking Light Magazine. I adapted it to what I had on hand and loved the result.

Provided by flower7

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

10 ounces frozen chopped spinach, thawed, drained and squeezed dry
1 tablespoon lemon juice
1/4 teaspoon black pepper
1/4 teaspoon salt
1 teaspoon dried basil
1 egg, lightly beaten
1 lb ground lamb
1/2 cup feta cheese, crumbles (I used feta with olives & sundried tomatoes)
1/4 cup plain yogurt or 1/4 cup sour cream
1 -2 garlic clove, minced
1/4 teaspoon dried dill
4 hamburger buns
4 slices tomatoes (optional)

Steps:

  • Mix together spinach, lemon juice, pepper, salt, basil and egg.
  • Add lamb and feta and mix together (your hands work best for this).
  • Divide mixture into four portions and shape into patties.
  • Grill or broil burgers for about 5 minutes on each side, or to desired doneness.
  • Meanwhile, combine yogurt or sour cream, garlic and dill.
  • When burgers are done, spread yogurt mixture on buns, add burgers and tomato slices (if using) and enjoy!

LAMB, SPINACH, FETA BURGERS



Lamb, Spinach, Feta Burgers image

I made these tonight with some lamb mince, and a few other ingredients that needed using. I think they turned out really well, with lots of nice flavours, so I'm writing it all down to make them again.

Provided by JustJanS

Categories     Lamb/Sheep

Time 31m

Yield 4 serving(s)

Number Of Ingredients 12

500 g ground lamb
1 (200 g) box frozen chopped spinach, thawed and drained
1 small onion, finely chopped
2 cloves garlic, crushed
1/2 cup breadcrumbs
1 egg
100 g feta cheese, crumbled
3 tablespoons grated parmesan cheese
1 tablespoon lemon juice
1 tablespoon chopped of fresh mint
3 tablespoons chopped fresh parsley
salt & freshly ground black pepper

Steps:

  • Mix the ingredients together in a large bowl.
  • Form into 8 patties about 8cm (3inches) in diameter.
  • Pan fry, grill or broil about 8 minutes each side, or until cooked through and done to your liking.

Nutrition Facts : Calories 534.1, Fat 38, SaturatedFat 17.8, Cholesterol 169.7, Sodium 566.3, Carbohydrate 16.1, Fiber 2.6, Sugar 3.3, Protein 31.4

SPINACH FETA BURGERS



SPINACH FETA BURGERS image

Categories     Sandwich     Cheese     Vegetable     Fry     Vegetarian     Dinner

Yield 6 burgers

Number Of Ingredients 14

FOR SPINACH FETA BURGERS
2 pkgs. frozen chopped spinach, thawed.
1 cup crumbled feta cheese (I use feta with sundried tomatoes.)
2 eggs
1 large carrot, shredded
1/2 to 3/4 cup Italian seasoned bread crumbs.
1/3 cup vegetable oil
Fresh baby salad greens
Sliced Ripe tomato
FOR HERBED MAYONNAISE:
1 cup of mayonnaise
1 tbsp. dried oregano
1 tbsp. dried basil
If using fresh herbs, use less - approximately 1 tsp of each.

Steps:

  • PREPARATION: Place frozen spinach in a screened colander and press the spinach into the colander to thoroughly remove as much liquid as possible. Discard liquid. In a medium size bowl combine the thoroughly drained spinach the following ingredients: crumbled feta, eggs, shredded carrot, bread crumbs. Mix well. Form into bun size patties - 1/2 inch thick. COOKING INSTRUCTIONS: (NOTE: preferable to have patties at room temperature before frying.) Heat 1/3 cup oil in large skillet over medium/high heat. Cook spinach feta burgers in skillet, approximately 5-7 minutes on each side, or until completely cooked through, and burgers are nicely browned and lightly crisped on the outside. Lightly toast buns. Serve burgers on buns, topped with herbed mayonnaise, ripe tomato and fresh baby salad greens. FOR HERBED MAYONNAISE Combine mayo and dried or fresh herbs.

SPINACH AND SUN-DRIED TOMATO BURGERS W/ FETA CHEESE



Spinach and Sun-dried Tomato Burgers w/ Feta Cheese image

I'm on a special diet and only can eat certain proteins. This is a great burger for any one on a diet! Very simple and even the kids will love it.

Provided by Christy Palmer

Categories     Burgers

Time 45m

Number Of Ingredients 5

1 lb ground chicken breast
1 c chopped spinach, fresh
1 c chopped sun-dried tomatoe, not in oil
1 c cheese (optional) i used feta
1 Tbsp chicken seasoning of your choice

Steps:

  • 1. Mix all ingredients in one bowl and make into 1 to 1 1/2 inch thick patties. Grill until no longer pink in the middle. Serve with all your favorite fixings!

SPINACH FETA BURGERS



Spinach Feta Burgers image

My husband is Greek, therefore this is a great compliment to his heritage. We often serve them with a tomato and cucumber salad.-Suzanne Kern, Louisville, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

1 cup torn fresh spinach
1/2 cup crumbled feta cheese
1/2 cup chopped seeded plum tomatoes
2 green onions, chopped
1-1/2 teaspoons dill weed
1 teaspoon salt
1 teaspoon pepper
2 pounds ground beef
8 hamburger buns, split

Steps:

  • In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into eight 4-in. patties. , Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns.

Nutrition Facts : Calories 320 calories, Fat 13g fat (6g saturated fat), Cholesterol 59mg cholesterol, Sodium 648mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 26g protein.

SPINACH-FETA TOPPED BURGERS



Spinach-Feta Topped Burgers image

Veggie burgers get some extra love when topped with onions, spinach, tomatoes and feta cheese. Best of all, it's ready in 10 minutes.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 2 servings.

Number Of Ingredients 8

4 green onions, sliced
1/2 tsp. olive oil
2 cups torn fresh spinach leaves
dash freshly ground black pepper
2 frozen BOCA Grilled Vegetable Veggie Burgers
2 onion sandwich rolls, partially split
2 tomato slices
2 Tbsp. ATHENOS Reduced Fat Crumbled Feta Cheese with Basil & Tomato

Steps:

  • Cook and stir onions in hot oil in nonstick skillet on medium 3 min. Add spinach; cook and stir 1 min. or until wilted. Stir in pepper. Remove from heat; cover to keep warm.
  • Microwave burgers as directed on package.
  • Fill rolls with tomatoes, burgers, spinach mixture and cheese.

Nutrition Facts : Calories 240, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g

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