Best Spinach And Groundnuts Peanuts Eastern Africa Recipes
SPINACH AND GROUNDNUTS (PEANUTS - EASTERN AFRICA)
This is from "Best of African Regional Cooking". It's simple but great. I didn't drain the spinach after cooking; just used it with a small amount of water in the last step
Provided by Debbie R.
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook spinach in 1 T. water until tender.
- Meanwhile, fry onions in oil until golden.
- Add onions to spinach with peanuts and 2 T. water. Mix well. Bring to a boil, then lower heat and simmer several minutes to blend flavors.
- NOTE: This would work w/other greens too: pumpkin, bean, sweet potato and casava leaves.
Nutrition Facts : Calories 124, Fat 8.9, SaturatedFat 1.3, Sodium 60.4, Carbohydrate 9, Fiber 3.4, Sugar 2.2, Protein 4.7
SPINACH AND PEANUTS
Make and share this Spinach and Peanuts recipe from Food.com.
Provided by Parsley
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-high heat.
- Add spinach and cook and stir until wilted.
- Stir in the coconut and finely chopped peanuts; heat through.
- Add salt and pepper to taste (if using salted peanuts, use salt sparingly).
AFRICAN SPINACH AND GROUNDNUT STEW (AKA PEANUT, KENYA/TANZANIA)
This is from "Best of Regional African Cooking". The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegetable side. It is not a stew like we think of stews in the US. My husband liked it, and it is the only spinach dish he will eat.
Provided by Debbie R.
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions and chili pepper in oil until onion is transparent.
- Add peanut butter and coconut milk slowly, stirring constantly until it comes to a boil. Add spinach. Salt to taste.
- Reduce heat and simmer 15 minutes or until spinach is cooked.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
