Best Spinach And Caramelized Onion Souffle Recipes

Spinach Onion Souffle image

Provided by FLKeysJen

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

3 large onions, sliced thinly
2 ounces non-fat cooking spray
1 cup fat free sour cream
4 large eggs
10 ounces frozen spinach, thawed (water squeezed out)
1 tablespoon horseradish
1 teaspoon salt
1 teaspoon pepper
2 tablespoons flour
1 teaspoon caraway seed

Steps:

Saute onions in cooking spray until limp and golden; cool slightly.
In a blender combine sour cream and eggs until well mixed.
Add the last six ingredients of the recipe; stir to mix well.
Pour into a well-greased 1 1/2 quart casserole dish.
Bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.

Nutrition Facts : Calories 148.2, Fat 4.4, SaturatedFat 1.6, Cholesterol 144.8, Sodium 513.9, Carbohydrate 19.2, Fiber 3, Sugar 7.2, Protein 9.3

Best Ever Spinach Souffle image

Provided by Austin Marlowe

Categories Spinach

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon butter
8 ounces cream cheese, softened
8 ounces farmer cheese, shredded
1/8 teaspoon salt
1/8 teaspoon pepper
3 eggs
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1/4 tablespoon paprika

Steps:

Preheat oven to 325°F.
Cook onions and garlic with butter in small skillet.
Beat onion mixture, cream cheese, farmer's cheese, salt, and pepper with electric mixer.
Add eggs one at a time. Stir in spinach. Pour into a greased baking dish and sprinkle paprika on top.
Bake in oven for 40-45 minutes.

Nutrition Facts : Calories 183.4, Fat 13.5, SaturatedFat 7.1, Cholesterol 106.8, Sodium 313.2, Carbohydrate 7.5, Fiber 2.3, Sugar 2.4, Protein 9.7

Spinach

Provided by LorenLou

Categories Vegetable

Time 55m

Yield 10-12 serving(s)

Number Of Ingredients 7

4 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
2 (10 3/4 ounce) cans cream of mushroom soup (can use reduced fat)
1 onion, finely chopped
1/2 cup grated parmesan cheese, plus more for topping
1/4 cup bacon bits
2 teaspoons Worcestershire sauce
1/2 teaspoon Tabasco sauce

Steps:

Preheat oven to 350.
Combine all ingredients, and place in large casserole dish that has been greased with cooking spray.
Top with additional parmesan.
Bake 30-45 minutes, or until bubbly.

Nutrition Facts : Calories 114, Fat 5.9, SaturatedFat 2, Cholesterol 4.4, Sodium 566.9, Carbohydrate 10.6, Fiber 3.7, Sugar 2.5, Protein 7.5