Best Spinach And Beef Salad Recipes

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SPINACH AND BEEF SALAD



Spinach and Beef Salad image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 15

8 ounces sirloin or filet mignon steak, cut into strips
2 tablespoons soy sauce
2 tablespoons olive oil, divided
1 teaspoon minced garlic
Freshly ground pepper
8 ounces shiitake or similar wild mushroom, trimmed, wiped clean and sliced*
Salt
12 ounces fresh spinach leaves, trimmed, rinsed, and patted dry
4 tablespoons balsamic vinegar
1 1/2 teaspoons Dijon mustard
2 to 3 teaspoons lemon pepper
Salt
4 tablespoons olive oil
Minced fresh herbs, such as dill, chives, basil, or a combination
*White cultivated mushrooms may be substituted and do not need to be cooked.

Steps:

  • In a bowl combine the steak, soy sauce, olive oil, garlic, and pepper. Let marinate 15 minutes. Warm a nonstick skillet over moderately high heat until it is hot. Add the steak, marinade, and salt, and cook, stirring, just until the meat is no longer pink (be careful not to overcook). With a slotted spoon transfer the steak to a plate. Add the remaining oil to the skillet and warm it over moderately high heat until hot. Add the mushrooms and salt and pepper, and cook, stirring, for 5 minutes.
  • In a salad bowl combine the steak, mushrooms along with any pan juices, and spinach leaves, tossing gently to combine.
  • For the dressing: In a bowl whisk together the vinegar, mustard, lemon pepper, and salt to taste. Add the oil, in a stream, whisking until combined well. Whisk in the herbs. Pour the dressing over the salad and toss to combine. Serve with grilled or toasted bread.

WARM BEEF AND SPINACH SALAD



Warm Beef and Spinach Salad image

Sliced beef and tasty onions top this simple spinach salad. The dressing is thick, hearty and tangy, and is just the thing to bring it all together. Plus, you can put it on the table in no time! -Linda Eggers, Albany, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup reduced-fat sour cream
2 tablespoons fat-free milk
1 tablespoon horseradish
1 tablespoon prepared mustard
SALAD:
1 small red onion, sliced and separated into rings
1 pound deli roast beef, cut into thin strips
1 package (6 ounces) fresh baby spinach
2 plum tomatoes, cut into 1/4-inch slices

Steps:

  • In a small bowl, combine the sour cream, milk, horseradish and mustard; set aside., In a large nonstick skillet coated with cooking spray, cook and stir onion over medium-high heat until tender. Add beef; cook and stir until heated through., In a salad bowl, combine spinach and tomatoes. Add beef mixture and dressing; toss to coat.

Nutrition Facts : Calories 192 calories, Fat 7g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 733mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

GRILLED BEEF WITH SPINACH AND STRAWBERRY SALAD



Grilled Beef with Spinach and Strawberry Salad image

Dressed to impress, marinated sirloin is the star of this six-ingredient entrée.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h30m

Yield 4

Number Of Ingredients 6

1 lb boneless beef sirloin steak
3/4 cup balsamic vinaigrette dressing
6 cups baby spinach leaves
2 cups halved fresh strawberries
1/4 cup sliced green onions (4 medium)
1/4 cup slivered almonds, toasted

Steps:

  • In large nonmetal dish or resealable food-storage plastic bag, place steak. Add 1/4 cup of the vinaigrette dressing; turn to coat. Cover dish or seal bag; refrigerate at least 4 hours or overnight to marinate.
  • When ready to grill, heat gas or charcoal grill. When grill is heated, remove steak from marinade; discard marinade. Place steak on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 10 to 12 minutes, turning once, until desired doneness. Cut steak diagonally across grain into thin slices.
  • In large bowl, toss spinach, strawberries, onions and remaining 1/2 cup vinaigrette dressing to mix.
  • Divide spinach mixture evenly onto serving plates. Top each with steak slices; sprinkle with almonds.

Nutrition Facts : Calories 250, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 4 g, Protein 26 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 5 g, TransFat 0 g

SESAME-CRUSTED BEEF AND SPINACH SALAD RECIPE - (4.3/5)



Sesame-Crusted Beef and Spinach Salad Recipe - (4.3/5) image

Provided by á-174535

Number Of Ingredients 17

ORANGE-MINT VINAIGRETTE:
1 (12-ounce) boneless beef top sirloin steak, cut 1 inch thick
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon Dijon-style mustard
2 tablespoons sesame seeds
6 cups fresh baby spinach
1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
1/4 medium red onion, thinly sliced
1/4 cup dried apricots, chopped
1/2 cup packed fresh basil leaves
1/2 cup packed fresh mint leaves
1/4 teaspoon freshly grated orange zest
1 tablespoon fresh orange juice
2 teaspoons white-wine vinegar, or to taste
1 garlic clove, chopped
1/2 cup vegetable oil

Steps:

  • Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until almost desired doneness, turning once halfway through broiling time. Allow 11 to 13 minutes for medium-rare doneness (145 degrees F) or 16 to 18 minutes for medium doneness (160 degrees F). Brush mustard on top of the steak; sprinkle with half of the sesame seeds. Turn steak over; brush with the remaining mustard and sprinkle with the remaining sesame seeds. Broil about 4 minutes more or until sesame seeds are lightly browned, turning once halfway through broiling time. Divide spinach among four serving plates. Top with garbanzo beans and onion. Thinly slice steak across the grain; arrange on salads. Top with apricots. Drizzle with Orange-Mint Vinaigrette. ORANGE-MINT VINAIGRETTE: In a blender blend together all ingredients until emulsified.

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