SWEET POTATO HUMMUS RECIPE BY TASTY
Here's what you need: medium sweet potatoes, chickpeas, tahini, olive oil, garlic, lemon, kosher salt, cayenne, smoked paprika, ground cumin, ground coriander, vegetable, sesame seeds, smoked paprika, olive oil
Provided by Pure Leaf
Categories Appetizers
Time 30m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Position a rack in the center of the oven. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pierce the sweet potatoes a few times with a fork, then place on the prepared baking sheet. Roast for 40-45 minutes, or until the potatoes are soft and cooked through. Remove from the oven and let sit for 15 minutes, or until cool enough to handle.
- Add the chickpeas, tahini, olive oil, garlic, lemon juice, salt, cayenne, paprika, cumin, and coriander to a blender. Slice the potatoes in half lengthwise and use a spoon to scrape the flesh into the blender. Blend on high speed until smooth, 3-5 minutes.
- Transfer the hummus to a serving bowl and use a spoon to make a swirl pattern. Sprinkle with the sesame seeds and paprika, then drizzle with the olive oil. Serve with vegetables or pita bread and cucumber celery juice.
- Enjoy!
Nutrition Facts : Calories 296 calories, Carbohydrate 38 grams, Fat 13 grams, Fiber 8 grams, Protein 8 grams, Sugar 9 grams
SPICY SWEET POTATO HUMMUS
Vegan hummus that's bursting with flavor, both sweet and spicy. Enjoy it as a snack with pita wedges and veggies or as a spread!
Provided by Cookie and Kate
Categories Dip
Time 1h10m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees Fahrenheit. Bake the sweet potatoes on the middle oven rack or in a baking dish for 45 minutes to an hour. They should yield to a gentle squeeze when they're done baking.
- While the sweet potatoes are cooling, toss all of the other ingredients into a food processor (if you're sensitive to spice, you may want to save the spices for last and add them to taste). Once the sweet potatoes have cooled enough to handle, use a knife or your fingers to peel the skin off of them. Add the sweet potatoes to the food processor.
- Blend well, and serve! I garnished mine with a light sprinkle of cayenne pepper and sesame seeds.
Nutrition Facts : ServingSize 1/4 cup, Calories 89 calories, Sugar 1.7 g, Sodium 11.6 mg, Fat 4.7 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 2.3 g, Protein 2.6 g, Cholesterol 0 mg
SPICY SWEET POTATO HUMMUS
Make and share this Spicy Sweet Potato Hummus recipe from Food.com.
Provided by rpgaymer
Categories Beans
Time 15m
Yield 4-8 serving(s)
Number Of Ingredients 15
Steps:
- Blend all the ingredients besides serrano pepper & parsley in a food processor.
- Taste and adjust seasoning to your liking.
- Scoop hummus into serving bowl. At this point it's good to serve, or you can sprinkle with serrano peppers and parsley.
Nutrition Facts : Calories 313.7, Fat 15.6, SaturatedFat 2.1, Sodium 931.7, Carbohydrate 37.7, Fiber 7.8, Sugar 1.7, Protein 8.9
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