Best Spicy Shrimp Sheet Pan Dinner Recipes

SPICY SHRIMP SHEET-PAN DINNER

Spicy Shrimp Sheet-Pan Dinner image

Get dinner on the table in less than 30 minutes with this easy, beautiful and delicious sheet-pan supper.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

1/4 cup olive oil
2 tablespoons chili garlic sauce
1 tablespoon honey
1/2 teaspoon salt
1 lb uncooked deveined peeled large shrimp, tail shells removed
2 cups halved cherry tomatoes
1 can (19 oz) Progresso™ chick peas, drained, rinsed
4 cups baby spinach
2 oz crumbled feta cheese

Steps:

Position oven rack 4 inches from broiler. Set oven control to broil. Spray large, rimmed sheet pan with cooking spray.
In large bowl, mix olive oil, chili garlic sauce, honey and salt. Add shrimp, tomatoes and chick peas. Toss to coat, then pour in even layer on pan. Broil 5 minutes; stir, then broil 2 to 3 minutes longer or until shrimp are pink and cooked through.
Divide spinach among 4 plates. Top with shrimp mixture. Sprinkle with feta.

Nutrition Facts : Calories 420, Carbohydrate 30 g, Cholesterol 170 mg, Fat 3 1/2, Fiber 7 g, Protein 30 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 11 g, TransFat 0 g

SWEET AND SPICY JERK SHRIMP

Sweet and Spicy Jerk Shrimp image

Get a taste of island life with Jamaican jerk-seasoned shrimp, juicy pineapple, roasted veggies, and spicy jalapenos. Serve over salad greens or, for a heartier meal, with cooked brown rice.

Provided by Jamie

Categories Seafood Shellfish Shrimp

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

1 ½ pounds large shrimp in shells
1 (20 ounce) can pineapple slices packed in 100% juice, drained, and cut into 2-inch pieces
2 red bell peppers, cut into thin strips
1 large red onion, sliced
1 jalapeno pepper - halved lengthwise, seeded, and sliced
2 tablespoons olive oil
1 tablespoon Jamaican jerk seasoning
½ cup chopped fresh cilantro
2 cups hot cooked brown rice
1 lime, cut into wedges

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.
Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp and pat dry.
Gently toss shrimp together with pineapple, bell peppers, red onion, jalapeno, oil, and jerk seasoning in a large bowl. Divide mixture between the prepared pans.
Roast in the preheated oven until shrimp are opaque, about 15 minutes.
Sprinkle with cilantro and serve with brown rice and lime wedges.

Nutrition Facts : Calories 455.3 calories, Carbohydrate 61.1 g, Cholesterol 258.9 mg, Fat 9.4 g, Fiber 5.9 g, Protein 31.4 g, SaturatedFat 1.5 g, Sodium 647.5 mg, Sugar 30.4 g