Best Spicy Salmon With Caramelized Onions Recipes

SALMON WITH CARAMELIZED ONION AND FIG SAUCE

Salmon With Caramelized Onion and Fig Sauce image

Make and share this Salmon With Caramelized Onion and Fig Sauce recipe from Food.com.

Provided by chia2160

Categories Low Cholesterol

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb onion, sliced
salt & pepper
2 tablespoons olive oil
1 cup dried fig, sliced in half
1/2 cup white wine
1/2 cup chicken stock
1 tablespoon balsamic vinegar
1 teaspoon rosemary
4 (6 ounce) salmon fillets
fresh parsley (to garnish)

Steps:

heat oven to 450.
in a pan add oil, cook onions with salt & pepper until they soften.
lower heat to med-low and cook 15-20 minutes more until they turn golden add figs, wine, stock, vinegar and rosemary to pan, raise heat to hi, cook until sauce thickens, about 5 minutes spray a baking sheet with cooking spray, add salmon, cook until fish flakes easily, about 10 minutes spoon sauce onto plates, top with salmon, garnish with parsley.

Nutrition Facts : Calories 450.2, Fat 15, SaturatedFat 2.5, Cholesterol 78.3, Sodium 180, Carbohydrate 36.9, Fiber 5.6, Sugar 24, Protein 37.8

SALMON FILLET WITH CARAMELISED ONION

Salmon Fillet With Caramelised Onion image

This salmon recipe has a great end result and we love what the caramelised onion brings to the dish . It is not hard to make or too time consuming, the main time is spent caramelising the onion and reducing it down. I served ours with seasoned potato chips and asparagus for a great tasting healthy meal.

Provided by The Flying Chef

Categories Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 medium onions, sliced thinly
4 salmon fillets
salt & pepper, to season
2 tablespoons olive oil, divided use
6 -7 tablespoons fig preserves
1/2 cup white wine
1/2 cup water
1 teaspoon instant chicken bouillon granules
3 tablespoons balsamic vinegar
1 tablespoon honey
1 tablespoon fresh rosemary, chopped finely
fresh parsley, and
1 sprig fresh rosemary, to garnish (optional)

Steps:

Heat 1 tablespoon olive oil in a pan add sliced onion, cook until onions soften, approx 5-8 Min's, lower heat, cook onions for an additional 5-10 Minutes until they turn golden.
Add wine, water, vinegar, fig preserves, stock granules and honey, bring to the boil, reduce heat, simmer uncovered about 30 Minutes to caramelise onion and reduce liquid.
Season with salt and pepper and add rosemary, stir to combine.
For the Salmon.
Season salmon fillets on both sides with salt and pepper.
Heat remaining oil in a large pan add salmon, cook 3-6 Minutes a side depending on the thickness of the fillet.
As a general rule I cook mine until nice and golden and fish flakes easily when a fork is inserted into flesh.
Serve fish topped with onion and your favourite side dish.

Nutrition Facts : Calories 631.9, Fat 20.9, SaturatedFat 3.6, Cholesterol 146.4, Sodium 544.8, Carbohydrate 35.5, Fiber 1.8, Sugar 24.1, Protein 66.5

SENSATIONAL SPICED SALMON

Sensational Spiced Salmon image

A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that's special enough for company. -Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2 tablespoons brown sugar
4 teaspoons chili powder
2 teaspoons grated lemon zest
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
4 salmon fillets (4 ounces each)

Steps:

Preheat oven to 350°. Combine the first six ingredients; rub over salmon. Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 244 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 392mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges