Best Spicy Roasted Vegetables Recipes

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SPICY ROASTED VEGETABLES



Spicy Roasted Vegetables image

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 12

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
  • Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

HALIBUT WITH ROASTED VEGETABLES AND SPICY CILANTRO SAUCE



Halibut with Roasted Vegetables and Spicy Cilantro Sauce image

Categories     Fish     Garlic     Vegetable     Roast     Low Fat     Low Sodium     Halibut     Beet     Butternut Squash     Fall     Winter     Healthy     Gourmet

Yield Serves 4

Number Of Ingredients 7

4 pounds butternut squash (about 2 medium)
1 pound beets (about 2 large)
1 medium onion
2 teaspoons vegetable oil
4 large garlic cloves
four 5-ounce skinless halibut fillets
Accompaniment: spicy cilantro sauce

Steps:

  • Preheat oven to 450°F. Halve squash lengthwise and discard seeds. Peel squash and cut enough 3/4-inch cubes to measure 6 cups. Trim and peel beets. Cut beets and onion into 3/4-inch cubes. In a 17- by 11-inch roasting pan toss squash, beets, and onion with oil until coated and season with salt and pepper.
  • Roast vegetables in middle of oven 25 minutes. Thinly slice garlic and scatter over vegetables. Roast vegetables 8 minutes more, or until barely tender. Season halibut with salt and pepper and arrange on top of vegetables. Roast halibut in middle of oven until just cooked through, about 8 minutes.
  • Serve halibut over vegetables with sauce.

ROASTED VEGETABLES WITH SPICY AïOLI DIP



Roasted Vegetables with Spicy Aïoli Dip image

Blend a Spanish-style dip with prepared dressing and sour cream, then serve alongside perfectly grilled summer vegetables.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 50m

Yield 24

Number Of Ingredients 11

1 cup mayonnaise or salad dressing
1/2 cup sour cream
1/2 cup garlic ranch dressing
Fresh chives, if desired
4 medium red bell peppers, cut into 1 1/2-inch squares
2 medium red onions, cut into wedges
4 small yellow summer squash, cut into 1-inch-thick slices
1/2 lb fresh green beans, trimmed
24 fresh whole mushrooms
2 tablespoons olive or vegetable oil
2 teaspoons seasoned salt

Steps:

  • In medium bowl, mix mayonnaise, sour cream and dressing until smooth. Refrigerate at least 30 minutes to blend flavors. Garnish with chives.
  • Meanwhile, heat oven to 450°F. In large bowl, toss vegetables with oil and seasoned salt to coat evenly. Arrange vegetables in ungreased large shallow roasting pan, at least 16x12 inches.
  • Bake 15 to 20 minutes or until crisp-tender. Refrigerate vegetables at least 8 hours or overnight, and serve cold with dip.

Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g

ROASTED ROOT VEGETABLES WITH SPICY PEPITAS AND HORSERADISH CREME FRAICHE



Roasted Root Vegetables with Spicy Pepitas and Horseradish Creme Fraiche image

Provided by Guy Fieri

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 15

1 bunch medium red beets (about 4 beets)
1 bunch baby carrots (about 8 carrots)
1 pound gold fingerling potatoes, washed and dried
2 heads garlic, cut through the equator
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 teaspoon lemon juice
1 teaspoon olive oil
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
Kosher salt and freshly cracked black pepper
1/2 cup raw, shelled pepitas
1 cup creme fraiche
1/4 cup prepared horseradish
Kosher salt and freshly cracked black pepper

Steps:

  • For the vegetables: Preheat the oven to 425 degrees F.
  • Trim the stems off the beets and lightly scrub with a vegetable brush - this will remove the tough outer layer. Quarter the beets and set aside. Trim the carrots (leaving a little of the stem on), and then cut in half crosswise. Add all the vegetables and the potatoes to a roasting pan along with the garlic head halves. Drizzle with the olive oil and season well with salt and pepper. Roast in the oven until golden brown and tender, about 45 minutes (the tip of a paring knife should pierce a potato and go through with little resistance).
  • For the spicy pepitas: In a large mixing bowl, combine the lemon juice, olive oil, chili powder, cumin and some salt and pepper. Add the pepitas and mix well so they are evenly coated. Toast in the oven until the pepitas are lightly browned, 7 to 10 minutes.
  • For the horseradish creme fraiche: Stir together the creme fraiche and horseradish and season with salt and pepper. Refrigerate until ready to serve.
  • To serve, place the roasted root vegetables on a large platter. Drizzle with the horseradish creme fraiche and garnish with spicy pepitas.

SPICY ROASTED VEGETABLES



Spicy Roasted Vegetables image

This recipe was developed for use on the Leanness Lifestyle program. It must be paired with a high quality protein using the 40/40/20 guideline.

Provided by Patroc

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 16

1 3/8 lbs baby red potatoes, diced
3 1/2 cups turnips, diced
1 1/2 cups parsnips, diced
1 cup yellow squash, chopped
1 cup green zucchini, chopped
1/2 cup green pepper, chopped
1/2 cup celery, chopped
3 cups onions, quartered
1 cup carrot
5 garlic cloves, chopped
3/4 cup red pepper, chopped
1 teaspoon Lawry's Seasoned Salt
1 teaspoon fresh cracked pepper
1 teaspoon chipotle pepper
2 tablespoons oil (vegetable or olive)
butter-flavored cooking spray

Steps:

  • Place all chopped vegetables into a large bowl or pot.
  • Pour oil over the vegetables.
  • Sprinkle salt and peppers over the vegetables.
  • Spray with butter spray.
  • Stir till all are covered.
  • Spread mixture onto a foil covered baking sheet and spray with butter spray.
  • Bake in 400 degree oven for 45 minutes stirring ocassionally till brown and tender.
  • Let vegetables cool and place one cup @ in seperate freezer bags to freeze.

Nutrition Facts : Calories 170.9, Fat 3.8, SaturatedFat 0.6, Sodium 65.8, Carbohydrate 32.6, Fiber 6.2, Sugar 8.7, Protein 3.9

SPICY ROASTED VEGETABLES WITH TOFU



Spicy Roasted Vegetables With Tofu image

Make and share this Spicy Roasted Vegetables With Tofu recipe from Food.com.

Provided by Vito Fun

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

10 ounces Brussels sprouts
1/2 head cauliflower
1/2 head broccoli
14 ounces tofu
2 ounces olive oil
1 tablespoon salt
curry powder
black pepper

Steps:

  • Half the Brussels sprouts, cut up the broccoli and cauliflower, dice the tofu.
  • Place in large metal baking pan, drizzle olive oil, salt, curry powder and black pepper over everything.
  • Bake at 350°F for 25 minutes.

Nutrition Facts : Calories 255.2, Fat 18.6, SaturatedFat 2.6, Sodium 1813.9, Carbohydrate 15.7, Fiber 5.8, Sugar 4.9, Protein 11.9

ROASTED VEGETABLES WITH SPICY AIOLI DIP



Roasted Vegetables with Spicy Aioli Dip image

Number Of Ingredients 12

AIOLI DIP
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons taco sauce
2 tablespoons chopped garlic in water (from 4.5 ounce jar)
VEGETABLES
1 medium red bell pepper, cut in 1 1/2 inch squares
1 medium red onion, cut into wedges
1 medium yellow summer squash, cut into 1 1/2 inch slices
12 fresh whole mushrooms
1/4 pound fresh whole green beans, trimmed
1 tablespoon olive oil or vegetable oil

Steps:

  • 1. In small bowl, combine all dip ingredients mix well. Refrigerate at least 30 minutes to blend flavors.2. Meanwhile, heat oven to 450°F. In large bowl, combine all vegetables with oil toss to coat evenly. Arrange vegetables in ungreased 15x10x1-inch baking pan.3. Bake at 450°F. for 15 to 20 minutes or until crisp-tender. Serve warm vegetables with dip.Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 160 * Calories from Fat: 130 * % Daily Value: Total Fat: 14 g 22% * Saturated Fat: 3 g 15% * Cholesterol: 10 mg 3% * Sodium: 110 mg 5% * Total Carbohydrate: 7 g 2% * Dietary Fiber: 2 g 8% * Sugars: 4 g * Protein: 2 g * Vitamin A: 15% * Vitamin C: 35% * Calcium: 4% * Iron: 4% * Dietary Exchanges: 1 Vegetable, 3 Fat

Nutrition Facts : Nutritional Facts Serves

SWEET AND SPICY ROASTED VEGETABLES



SWEET AND SPICY ROASTED VEGETABLES image

Categories     Carrot

Yield 4 servings

Number Of Ingredients 13

1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground ginger
1/4 tsp cayenne pepper
1/2 tsp salt
1/4 tsp ground cinnamon
1 Tb. honey
2 Tbs. olive oil
2 small onions
2 medium red bell peppers, seeded and cut into 1-inch squares
1 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes (about 3 cups)
5 medium carrots, peeled,halved lenghtwise and cut into 1-inch pieces
1 Tb. thyme leaves

Steps:

  • Preheat oven to 375 degrees. In a large bowl, whisk together the cumin, coriander, ginger, salt, cayenne, cinnamon, honey and olive oil. Leaving the root end on, cut each onion in half lengthwise and peel it. Then cut each half into 4 wedges so that a piece of the root remains attached to each wedge holding it together. Place the onion wedges, red bell peppers, squash and carrots into the bowl with the spices and toss to coat evenly. Put the vegetables in a baking dish (with meat if using) and bake for 25 minutes or until done. Stir in the thyme leaves and cook for 25 minutes more until vegetables are tender.

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