Best Spicy Red Lentil Stew Recipes

SPICY ETHIOPIAN RED LENTIL STEW

Spicy Ethiopian Red Lentil Stew image

From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says can be found at gourmet markets and specialty stores.

Provided by Enjolinfam

Categories Stew

Time 1h25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons canola oil
2 cups red onions, chopped
1 tablespoon ginger, minced peeled and fresh
2 garlic cloves, minced
3 tablespoons tomato paste
1 1/2 tablespoons berbere, spice
3 cups vegetable broth
1 cup red lentil, dried and small
4 teaspoons salt
4 cups basmati rice, hot cooked

Steps:

Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
Rinse lentils in cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro. Serve over rice.

Nutrition Facts : Calories 920.4, Fat 8.9, SaturatedFat 1.5, Sodium 2440, Carbohydrate 183.1, Fiber 13.5, Sugar 6.5, Protein 28.1

SPICY RED LENTIL STEW

Spicy Red Lentil Stew image

Make and share this Spicy Red Lentil Stew recipe from Food.com.

Provided by - Carla -

Categories Stew

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

3 cups red lentils
7 cups vegetable broth
1 chili pepper, minced (wear gloves for protection)
1 medium onion, chopped
1/2 cup chopped celery
1/2 cup chopped carrot
1 (14 ounce) can tomatoes
1 clove garlic, crushed
to taste salt
to taste ground black pepper
1 teaspoon dried oregano
1 teaspoon oil

Steps:

In a large pot, heat oil over medium heat.
Saute chili pepper, onion, garlic, celery and carrots for 3-5 minutes.
Add remaining ingredients.
Bring to a boil.
Reduce heat.
Simmer uncovered for 40 minutes, or until lentils are tender.
Season with additional spices if desired.
Serve and Enjoy!

Nutrition Facts : Calories 275, Fat 2.3, SaturatedFat 0.4, Sodium 18.3, Carbohydrate 47.5, Fiber 9, Sugar 2.6, Protein 18.8

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