SPICY JALAPENO HUMMUS
Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste!
Provided by Erin Glassco
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 4h10m
Yield 4
Number Of Ingredients 12
Steps:
- Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.
- Chill hummus until flavors blend, about 4 hours.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 27.9 g, Fat 7 g, Fiber 6 g, Protein 6.5 g, SaturatedFat 0.9 g, Sodium 468.3 mg, Sugar 0.4 g
SPICY RED PEPPER AND JALAPENO HUMMUS
Quick and easy humous recipe for those of you who like to keep a healthy dip in the fridge for snacking. Feel free to modify the ingredients to your taste and to adjust the spice levels. I have left out tahini to keep the recipe on the healthy side.
Provided by Lateshow9
Categories Vegetable
Time 20m
Yield 14-16 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, combine red pepper, green pepper, jalapeños, olive oil, garlic, salt, pepper, lemon juice, and hot sauce.
- Blend ingredients until smooth.
- Drain chickpeas.
- Add chickpeas to the food processor and blend until smooth, adding additional olive oil if necessary.
- Transfer to sealed container and chill for several hours.
- Serve with pretzels, carrots, or bagel chips and enjoy.
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