Best Spicy Flank Steak Recipes

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HOT 'N' SPICY FLANK STEAK



Hot 'n' Spicy Flank Steak image

With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons brown sugar
3 tablespoons red wine vinegar
3 tablespoons sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1-1/2 teaspoons crushed red pepper flakes
1-1/2 teaspoons paprika
1-1/2 teaspoons chili powder
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon seasoned salt
3/4 teaspoon garlic powder
3/4 teaspoon dried parsley flakes
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

SPICY LIME-CILANTRO MARINATED FLANK STEAK



Spicy Lime-Cilantro Marinated Flank Steak image

This can be used in fajitas, as an appetizer, or a main dish. Also good in sandwiches. Just make sure you reserve some of the marinade for a sauce.

Provided by Ryan Nomura

Categories     World Cuisine Recipes     Latin American     Mexican

Time 8h18m

Yield 9

Number Of Ingredients 10

6 cloves garlic
½ red onion, chopped
2 limes, juiced
1 medium jalapeno chile pepper
2 tablespoons fresh thyme leaves
1 cup loosely packed cilantro leaves
¾ cup corn oil
2 tablespoons honey
3 pounds beef flank steak
kosher salt to taste

Steps:

  • Puree the garlic, onion, lime juice, jalapeno, thyme, cilantro, corn oil, and honey into the bowl of a blender or food processor until the ingredients are well incorporated. Marinate the flank steak with 1/2 cup of the puree in a resealable bag overnight in the refrigerator. Reserve the rest of the puree to use later as a sauce.
  • Preheat a grill for medium-high heat.
  • While grill is warming, remove the meat from the refrigerator and let sit at room temperature for at least 30 minutes. Discard any marinade left in the bag. Liberally season the steak with the kosher salt, and cook to desired doneness, approximately 4 minutes per side for medium-rare.
  • To serve, slice the steak against the grain into 1/8 to 1/4 inch slices, and drizzle the remaining marinade over the meat.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 5.6 g, Cholesterol 33.8 mg, Fat 24.6 g, Fiber 0.4 g, Protein 18.6 g, SaturatedFat 4.9 g, Sodium 82.7 mg, Sugar 4.2 g

SWEET AND SPICY GRILLED FLANK STEAK



Sweet and Spicy Grilled Flank Steak image

There are some steaks that need nothing more than a little salt and pepper to bring out their beefy goodness. Flank steak is not one of them. This bold marinade is just the sort of seasoning the brawny cut begs for: lime juice and zest add brightness, brown sugar sweetness, and jalapeño and sriracha a complex heat. Just whiz it all together in a food processor and slather it on the meat. Marinate overnight (or 20 minutes if that's all the time you have) before tossing it on the grill. Lastly, always make more flank steak that you think you want. Leftovers are the best part.

Provided by Melissa Clark

Categories     dinner, weekday, weeknight, steaks and chops, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

3 tablespoons coarsely chopped scallions
1 tablespoon peeled and finely chopped ginger
1 fresh jalapeño, seeded if desired, coarsely chopped
2 garlic cloves, finely chopped
1 tablespoon light brown sugar
Zest of 1/2 lime
2 teaspoons lime juice
1 teaspoon sriracha or other hot sauce (or to taste)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons coarse kosher salt
1 1/2 pounds flank steak

Steps:

  • In a food processor, pulse together scallion, ginger, jalapeño, garlic, sugar, lime zest and juice, and sriracha. With the motor running, pour in oil until smooth.
  • Season steak with salt. Place in a large bowl and pour marinade over meat. Turn to coat well with the mixture. Cover tightly and refrigerate for at least 2 hours or overnight.
  • When you are ready to cook the steak, heat the grill to medium-high heat, or heat the broiler with the rack set 4 inches from the heat source. Transfer meat to the grill and cook, covered, until it reaches the desired doneness (about 5 minutes per side for medium-rare), or broil until charred and done to taste, 4 to 6 minutes per side. Let rest on a cutting board for 5 minutes, then slice thinly.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 314 milligrams, Sugar 2 grams

SPICY FLANK STEAK



Spicy Flank Steak image

This spicy flank steak is full of flavor and texture. Add Ranch dressing for dipping!

Provided by 2COOLBABY2

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 7

2 teaspoons paprika
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon garlic salt
1 pinch ground black pepper
2 pounds flank steak, cut into strips
½ cup Ranch dressing

Steps:

  • In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 2.1 g, Cholesterol 39.2 mg, Fat 16.9 g, Fiber 0.7 g, Protein 18.9 g, SaturatedFat 4.2 g, Sodium 530.2 mg, Sugar 0.9 g

SWEET AND SPICY FLANK STEAK FAJITAS WITH PEPPERS AND ONIONS



Sweet and Spicy Flank Steak Fajitas with Peppers and Onions image

A honey-jalapeno marinade tenderizes flank steak for the grill as the base for these hearty fajitas. Charred peppers and onions add bulk and flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 18

1/3 cup olive oil
1/4 cup torn cilantro
1/4 cup honey
3 tablespoons fresh lime juice
1 teaspoon thyme leaves
6 cloves garlic, smashed
2 jalapenos, seeded
Kosher salt and freshly ground black pepper
1 1/2 pounds flank steak
2 red bell peppers, cut into 1-inch strips
2 yellow bell peppers, cut into 1-inch strips
2 large red onions, thickly sliced
3 tablespoons olive oil
2 limes, juiced
Kosher salt
Neutral oil, for oiling the grill grates
Warm tortillas, for serving
Suggested toppings: guacamole, sour cream, lime wedges, chopped cilantro, sliced jalapenos, pico de gallo, crumbled cotija cheese

Steps:

  • For the sweet and spicy marinade: Put the olive oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon salt and 1 teaspoon pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the flank steak and toss to combine. Cover and refrigerate for at least 30 minutes and up to 2 hours before cooking
  • For the peppers and onions: Heat a cast-iron pan over medium-high heat until hot. Toss the peppers and onions in a bowl with the olive oil, lime juice and 1 teaspoon salt. Add the pepper-onion mixture to the hot pan and cook, stirring occasionally, until the vegetables are tender and the edges are charred, 8 to 10 minutes. Set aside.
  • Prepare a grill for medium-high heat and brush the grill grates with oil.
  • Grill the flank steak until marked, 4 to 5 minutes per side for medium rare. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas and toppings.

GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD



Grilled Flank Steak with Spicy Pepper and Watermelon Salad image

Provided by Dorie Greenspan

Categories     Pepper     High Fiber     Father's Day     Backyard BBQ     Dinner     Watermelon     Meat     Steak     Summer     Grill     Grill/Barbecue     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 16

Flank Steak:
1 1/2 tablespoons fresh lime juice
1 tablespoon grapeseed oil or olive oil
2 garlic cloves, pressed
1 teaspoon hot chili paste (such as sambal oelek)*
1/2 teaspoon grated peeled fresh ginger
1/2 teaspoon honey
1 1 1/2-pound flank steak
Pepper and watermelon salad:
1/4 cup hot chili sauce (such as sriracha)*
1/4 cup grapeseed oil or olive oil
3 tablespoons seasoned rice vinegar
1 1/4 teaspoons honey
4 large bell peppers, preferably assorted colors, cut into 1/2-inch squares
2 tablespoons minced red jalapeño chiles
2 cups 1/2-inch cubes seedless watermelon

Steps:

  • For steak: Whisk all ingredients except flank steak in 13 x 9 x 2-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill at least 4 hours and up to 1 day. Bring to room temperature before grilling.
  • For pepper and watermelon salad:
  • Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD: Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
  • Prepare barbecue (high heat). Grill steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
  • Toss watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside. * Available in the Asian foods section of many supermarkets and at Asian markets.

KIAWE-GRILLED FLANK STEAK AND SPICY GREEN PAPAYA SALAD



Kiawe-Grilled Flank Steak and Spicy Green Papaya Salad image

Provided by Food Network

Categories     main-dish

Time 10h45m

Yield 4 servings

Number Of Ingredients 19

2 ounces salad oil
2 tablespoons lemongrass, minced (lower part of inner stem)
1 1/2 teaspoons fresh grated ginger
1 tablespoons minced garlic
2 tablespoons fresh squeezed lime juice
2 teaspoons patis (fish sauce)
4 tablespoons sweet chili sauce
1 Hawaiian or Thai chile pepper, finely minced
2 tablespoons soy sauce
2 teaspoons sambal (chili paste)
8 ounces flank steak
1 green papaya, skinned, seeded and julienned
1 Maui onion, julienned
1 red bell pepper, seeded and julienned
Hawaiian sea salt
Freshly ground black pepper
Mixed greens, for garnish
10 to 15 fresh mint leaves
1/8 cup fresh cilantro leaves

Steps:

  • For the marinade: Place all dressing ingredients in blender and puree until smooth. Divide in half.
  • For the steak: Marinate the steak covered and refrigerated overnight in half of the marinade/dressing. Remove steak and discard the marinade. Season with salt and pepper. Grill to medium rare and let rest 15 minutes. When slightly cooled, thinly slice across the grain.
  • For the papaya salad: In a mixing bowl, toss the sliced steak, green papaya, onion, red pepper, and remaining dressing. Season with salt and pepper, to taste. Serve on a platter or over mixed greens.

SWEET AND SPICY FLANK STEAK FAJITAS WITH CORN AND MUSHROOMS



Sweet and Spicy Flank Steak Fajitas with Corn and Mushrooms image

Flank steak is first marinated in a jalapeno-honey sauce and then grilled and combined with corn and mushrooms for a tasty fajita filling.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 21

1/3 cup olive oil
1/4 cup torn cilantro
1/4 cup honey
3 tablespoons fresh lime juice
1 teaspoon thyme leaves
6 cloves garlic, smashed
2 jalapenos, seeded
Kosher salt and freshly ground black pepper
1 1/2 pounds flank steak
1 tablespoon vegetable oil
8 ounces shiitake mushrooms, stemmed and sliced
2 tablespoons unsalted butter
1/2 teaspoon ground cumin
4 ears fresh corn, kernels removed
1 poblano pepper, seeded and chopped
Kosher salt
3 scallions, sliced
1 lime, juiced
Neutral oil, for oiling the grill grates
Warm tortillas, for serving
Suggested toppings: guacamole, sour cream, lime wedges, chopped cilantro, sliced pickled jalapenos, salsa, shredded pepper Jack cheese

Steps:

  • For the sweet and spicy marinade: Put the olive oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon salt and 1 teaspoon pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the flank steak and toss to combine. Cover and refrigerate for at least 30 minutes and up to 2 hours before cooking
  • For the corn and mushrooms: Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until brown and tender, about 5 minutes. Add the butter, cumin, corn kernels, poblano and 1/4 teaspoon salt and cook until the corn is light brown, about 3 minutes. Stir in the scallions and lime juice and season with salt. Set aside.
  • Prepare a grill for medium-high heat and brush the grill grates with oil.
  • Grill the flank steak until marked, 4 to 5 minutes per side for medium rare. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas and toppings.

SPICY FLANK STEAK



Spicy Flank Steak image

Canned chipotles pack serious heat along with a smokiness that delivers an extra punch of flavor in this broiled steak recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 5

1 seven-ounce can chipotle chiles in adobo sauce
1/2 cup water
1/3 cup red-wine vinegar
Coarse salt and freshly ground pepper
1 1/2 pounds flank steak

Steps:

  • In the bowl of a food processor fitted with the metal blade, place chipotle peppers, 1/2 cup water, vinegar, salt, and pepper; process until combined. Transfer to a shallow dish.
  • Using a sharp knife, score steak on both sides in a crosshatch pattern, about 1/8 inch deep. Add steak to marinade, turning until well coated. Cover, and refrigerate for 1 hour, turning after 30 minutes.
  • Heat broiler. Place steak on a rimmed baking sheet fitted with a rack. Broil 6 minutes per side for medium-rare. Let rest for 5 minutes before slicing. Slice against the grain into 1/4-inch-thick slices, and serve.

SPICY FLANK STEAK



Spicy Flank Steak image

The cool and creamy sour cream sauce in this recipe is a wonderful accompaniment to the spicy steak. If you prefer, you can grill the steak over medium-high heat rather than broiling. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup sour cream
2 tablespoons mayonnaise
1/2 teaspoon garlic powder
1/4 teaspoon celery salt
2 tablespoons chili sauce
1 tablespoon lime juice
1/2 to 1 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the sour cream, mayonnaise, garlic powder and celery salt; cover and refrigerate until serving. Combine the chili sauce, lime juice, pepper flakes and salt; brush on each side of steak., Broil 2-3 in. from the heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-6 minutes on each side. Let stand for 5 minutes. To serve, thinly slice across the grain. Serve with sour cream sauce.

Nutrition Facts : Calories 230 calories, Fat 14g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 318mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein.

SPICY LIME-CILANTRO MARINATED FLANK STEAK



Spicy Lime-Cilantro Marinated Flank Steak image

This recipe from Allrecipes.com ( TY Ryan Nomura! :) ) has all the right elements for an excellent marinated grilled steak. the recipe calls for flank steak but I plan to use on which cuts look best on sale. I will also do this at least once on the charcoal grill - it adds that wonderful smoke flavor! ***overnight marination not included in prep/cook times****

Provided by Busters friend

Categories     < 30 Mins

Time 18m

Yield 9 serving(s)

Number Of Ingredients 10

6 garlic cloves
1/2 red onion, chopped
2 limes, juiced
1 jalapeno pepper
2 tablespoons thyme leaves, fresh
1 cup cilantro leaf, loosely packed
3/4 cup corn oil
2 tablespoons honey
3 lbs flank steaks
kosher salt, to taste

Steps:

  • Puree the garlic, onion, lime juice, jalapeno, thyme, cilantro, corn oil, and honey into the bowl of a blender or food processor until the ingredients are well incorporated. Marinate the flank steak with 1/2 cup of the puree in a resealable bag overnight in the refrigerator. Reserve the rest of the puree to use later as a sauce.
  • Preheat a grill for medium-high heat.
  • While grill is warming, remove the meat from the refrigerator and let sit at room temperature for at least 30 minutes. Discard any marinade left in the bag. Liberally season the steak with the kosher salt, and cook to desired doneness, approximately 4 minutes per side for medium-rare.
  • To serve, slice the steak against the grain into 1/8 to 1/4 inch slices, and drizzle the remaining marinade over the meat.

SLICED CHILI RUBBED FLANK STEAK ON SPICY RICE WITH SHRIMP AND GUACAMOLE STACKS



Sliced Chili Rubbed Flank Steak on Spicy Rice with Shrimp and Guacamole Stacks image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 22

2 to 2 1/4 pounds flank steak
1 1/2 tablespoons grill seasoning, a palm full and a half
1 tablespoons dark Mexican chili powder, a palm full
1 lime, zested
Cooking spray or oil to coat grill or grill pan
2 tablespoons butter
1 cup white rice
1 small onion, chopped
1/2 red bell pepper, chopped
1 jalapeno pepper, seeded and chopped
2 cloves garlic, chopped
2 cups chicken stock
2 tablespoons tomato paste
2 teaspoons hot sauce, eyeball it
1 pound small to medium shrimp, peeled and deveined
2 tablespoons finely chopped cilantro leaves or flat-leaf parsley
Salt
2 ripe beefsteak tomatoes, sliced
2 Hass avocados, halved, scooped from skin and sliced
1/2 lemon
1 small red onion, thinly sliced
1/2 cup crumbled queso Asadero

Steps:

  • Preheat outdoor grill or indoor grill pan to high. Rub the meat with a mixture of grill seasoning, chili powder and the lime zest. Let meat stand 10 minutes. Grease grill surface then add meat and cook 7 to 8 minutes on the first side, 5 to 6 minutes on the flip side for medium doneness.
  • For the rice, heat a medium sauce pot over medium heat. Add butter, and when melted add rice and toast for a couple of minutes. Add the onion, bell pepper, jalapeno and garlic and cook for a few minutes to begin to soften the veggies. Add stock and raise heat to bring up to a bubble. Stir in the tomato paste and hot sauce. Reduce heat to simmer, cover the pot and cook 18 minutes, until rice is tender. Add shrimp to the pot in the last 5 minutes of cooking. The shrimp will steam on top of the rice. Cook the shrimp until pink and firm. Combine the seafood and cilantro into the rice and season with salt, to taste.
  • Season sliced tomatoes with salt and dress the avocado with lemon juice. Make 4 stacks alternating the tomatoes with avocado and onions.
  • Slice the steaks and serve on a bed of shrimp rice, the guacamole stacks alongside. Garnish the guacamole stacks with cheese crumbles.

SWEET AND SPICY FLANK STEAK FAJITAS WITH SQUASH AND ZUCCHINI



Sweet and Spicy Flank Steak Fajitas with Squash and Zucchini image

Build fajitas with sweet and spicy grilled flank steak and a squash-tomato-scallion saute.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 20

1/3 cup olive oil
1/4 cup torn cilantro
1/4 cup honey
3 tablespoons fresh lime juice
1 teaspoon thyme leaves
6 cloves garlic, smashed
2 jalapenos, seeded
Kosher salt and freshly ground black pepper
1 1/2 pounds flank steak
2 tablespoons olive oil
1 medium zucchini, cut into 1/4-inch half-moons
Kosher salt.
1 medium yellow squash, cut into 1/4-inch half-moons
1 bunch scallions, cut into 1-inch lengths
1 large tomato, chopped
1 red jalapeno, seeded and thinly sliced
1/2 cup roughly chopped cilantro
Neutral oil, for oiling the grill grates
Warm tortillas, for serving
Suggested toppings: guacamole, sliced pickled jalapenos, crumbled cotija, sour cream, lime wedges, tomatillo salsa, chopped scallions

Steps:

  • For the sweet and spicy marinade: Put the olive oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon salt and 1 teaspoon pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the flank steak and toss to combine. Cover and refrigerate for at least 30 minutes and up to 2 hours before cooking
  • For the squash and zucchini: Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the zucchini and a pinch of salt and cook until the zucchini is light brown and tender, about 3 minutes. Transfer to a plate. Repeat with the remaining 1 tablespoon olive oil, yellow squash and a pinch of salt, then transfer the cooked squash to the plate. Add the scallions to the skillet and cook, stirring once or twice, until lightly charred. Add the tomato, jalapeno and the cooked zucchini and squash and stir to combine. Add the cilantro and season with salt. Set aside.
  • Prepare a grill for medium-high heat and brush the grill grates with oil.
  • Grill the flank steak until marked, 4 to 5 minutes per side for medium rare. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas and toppings.

SPICY CARIBBEAN FLANK STEAK



Spicy Caribbean Flank Steak image

WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa

Provided by Nyteglori

Categories     Steak

Time 8h32m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup green onion, chopped
2 tablespoons cider vinegar
2 garlic cloves, minced
1 hot chili pepper, seeded and chopped
3 teaspoons gingerroot, minced
1 3/4 lbs flank steaks, trimmed
2 teaspoons caribbean jerk seasoning

Steps:

  • Marinate steak in all ingredients 8 hours.
  • Grill 6 minutes on each side.
  • Let stand 5 minutes before serving.

SWEET & SPICY GRILLED FLANK STEAK



Sweet & Spicy Grilled Flank Steak image

Fire up the grill for Sweet & Spicy Grilled Flank Steak. Made with Heinz Kansas City BBQ Sauce, this grilled flank steak has a sweet and smoky flavor.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 beef flank steak (1 lb.)
1 tsp. garlic salt
1 tsp. sugar
1 tsp. cracked black pepper
1 Tbsp. MAXWELL HOUSE Ground Coffee
1/2 cup HEINZ BBQ Sauce Kansas City Sweet & Smoky

Steps:

  • Heat grill to medium heat.
  • Score steak on both sides with shallow cross-cuts. Combine garlic salt, sugar, pepper and coffee; rub evenly onto both sides of steak.
  • Grill steak 7 min.; turn. Brush with barbecue sauce; grill 5 min. or until steak is cooked to medium doneness.
  • Transfer steak to cutting board; cover loosely with foil. Let stand 5 min.
  • Cut steak across the grain into thin slices.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 840 mg, Carbohydrate 9 g, Fiber 0.8591 g, Sugar 7 g, Protein 14 g

GRILLED FLANK STEAK WITH SPICY WATERMELON SALAD



Grilled Flank Steak with Spicy Watermelon Salad image

This is so good! The marinade gets a boost of heat from sambal oelek, an Indonesian chili paste, and it's flavored with honey, ginger and assorted spices that meld together and flavor the flank steak quite nicely. Don't pass on the watermelon salad, as it's meant to be a refreshing introduction after indulging in the spicy flank steak. Just be sure to keep the watermelon chilled until just before adding it to the salad, so it's as refreshing as possible. Sambal Oelek can be found online, but it's also available in most Asian markets or the Asian aisle of larger chain-type grocery stores.

Provided by Vickie Parks @Northwestgal

Categories     Beef

Number Of Ingredients 18

FLANK STEAK MARINADE
1 1/2 tablespoon(s) fresh lime juice
1 tablespoon(s) grapeseedoil or olive oil
2 clove(s) garlic, pressed
1/2 to 1 teaspoon(s) sambal oelek or hot chili paste (use sparingingly, it packs some heat and can sneak up on you)
1/2 teaspoon(s) fresh ginger, peeled and grated
1/2 teaspoon(s) honey
1 1/2 pound(s) flank steak (or beef for london broil)
1 1/2 teaspoon(s) sea salt
1 1/2 teaspoon(s) black pepper
PEPPER-WATERMELON SALAD
1/4 cup(s) hot chili sauce (such as sriracha)
1/4 cup(s) grapeseed oil or olive oil
3 tablespoon(s) seasoned rice vinegar
1 1/4 teaspoon(s) honey
4 medium bell peppers, assorted colors, cut into 1/2-inch chunks
2 tablespoon(s) red jalapeno chili peppers, minced
2 cup(s) seedless watermon, cut into 1/2-inch cubes, thoroughly chilled

Steps:

  • Flank Steak Marinade: Whisk all ingredients except flank steak in 13x9-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill in refrigerator at least 4 hours or up to 1 day. Bring steak to room temperature, and season with sea salt and pepper before grilling.
  • For Pepper-Watermelon Salad: Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD: Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
  • To Grill: Prepare barbecue grill (high heat). Grill flank steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
  • To Serve: Toss chilled watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside.

GRILLED SPICY FLANK STEAK WITH CUCUMBER SALAD



Grilled Spicy Flank Steak with Cucumber Salad image

This grilled steak, both hot and cold at the same time, is a surefire winner!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 8

1 beef flank steak (1-1/2 lb.)
1/2 cup A.1. Original Sauce
3/4 tsp. ground red pepper (cayenne), divided
2 English cucumbers, halved, sliced
1 onion, thinly sliced
1/4 cup chopped fresh cilantro
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup fresh lime juice

Steps:

  • Score steak on both sides with shallow cross-cuts; place in shallow dish. Mix A.1. and 1/2 tsp. red pepper until blended. Pour 1/4 cup over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate, turning after 15 min. Meanwhile, refrigerate remaining A.1. mixture until ready to use.
  • Heat grill to medium heat. Remove steak from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness, turning and brushing occasionally with remaining A.1. mixture. Meanwhile, combine remaining ingredients.
  • Transfer steak from grill to cutting board. Let stand 5 min. before cutting across the grain into thin slices. Serve topped with cucumber salad.

Nutrition Facts : Calories 210, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

GRILLED FLANK STEAK WITH SPICY GARLIC SAUCE



Grilled Flank Steak With Spicy Garlic Sauce image

Make and share this Grilled Flank Steak With Spicy Garlic Sauce recipe from Food.com.

Provided by CaribbeanQueen

Categories     Meat

Time P1DT15m

Yield 4 serving(s)

Number Of Ingredients 13

2 1/2 lbs flank steaks
2 tablespoons fresh ginger, peeled and minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon sake
1 teaspoon pepper, freshly ground
1/4 cup soy sauce
3 tablespoons fresh parsley, minced
2 tablespoons water
1 tablespoon sake
2 teaspoons sugar
1 teaspoon sesame oil
1 -2 teaspoon chili paste

Steps:

  • Steak:.
  • Make 1/4" deep lengthwise cuts in steak, spacing them 1" apart, then crosswise, forming a crosshatch design.
  • Place in shallow glass dish.
  • Mix marinade. Pour over steak, rubbing ginger into cuts.
  • Cover, chill overnight, turning a couple of times.
  • Sauce:.
  • Mix sauce ingredients in small bowl.
  • Chill.
  • Finish:.
  • Heat barbecue to hot.
  • Grill steak about 7 minutes per side for medium rare. Transfer to platter.
  • Let stand 10 minutes. Thinly slice across grain.
  • This is best served at room temperature.
  • Serve with sauce.

Nutrition Facts : Calories 546.6, Fat 28.1, SaturatedFat 10.4, Cholesterol 116.2, Sodium 1663.8, Carbohydrate 5, Fiber 0.5, Sugar 2.6, Protein 63.2

SPICY FLANK STEAK FAJITAS



Spicy Flank Steak Fajitas image

Spice up dinnertime with our Spicy Flank Steak Fajitas recipe! Green or red peppers, beef flank steak, barbeque sauce and a winning seasoning combo-including crushed red pepper, chili powder, ground cinnamon and ground cumin-make these Spicy Flank Steak Fajitas a recipe worth remembering.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 6 servings, one fajita each

Number Of Ingredients 6

1 tsp. each: crushed red pepper, chili powder, ground cinnamon and ground cumin
1 beef flank steak (1-1/2 lb.)
1 medium green or red pepper, cut lengthwise into quarters
1 medium onion, cut into 1/2-inch-thick slices
3/4 cup BULL'S-EYE Original Barbecue Sauce
6 flour tortilla s (6 inch), warmed

Steps:

  • Preheat grill to medium-high heat. Mix seasonings; rub evenly onto both sides of steak.
  • Grill steak 5 min. on each side. Continue grilling 10 to 15 min. or until medium doneness (160°F), turning and brushing occasionally with some of the barbecue sauce. Meanwhile, grill vegetables 4 to 5 min. on each side, brushing occasionally with the remaining barbecue sauce.
  • Cut steak across the grain into thin slices. Cut peppers and onions into thin slices. Place meat and vegetables evenly down centers of tortillas; roll up to enclose filling.

Nutrition Facts : Calories 330, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 570 mg, Carbohydrate 34 g, Fiber 2 g, Sugar 13 g, Protein 26 g

SPICY FLANK STEAK



Spicy Flank Steak image

Make and share this Spicy Flank Steak recipe from Food.com.

Provided by chia2160

Categories     Steak

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups salsa
2 cups orange juice
1/2 cup olive oil
2 tablespoons packed brown sugar
2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon ground ginger
2 lbs beef flank steak
hot cooked rice
chopped fresh parsley

Steps:

  • mix salsa, orange juice, oil, sugar, soy, mustard and ginger in shallow nonmetallic dish, or plastic bag.
  • Add steak and turn to coat.
  • Cover and refrigerate for at least 1 hours or up to 24 hours grill or broil steak until desired doneness, turning and brushing often with salsa mixture.
  • heat remaining salsa mixture in saucepan to a boil.
  • Cook over low heat 10 minute slice steak into thin diagonal slices.
  • Serve with rice and salsa mixture.
  • Top with parsley.

Nutrition Facts : Calories 550.2, Fat 32.5, SaturatedFat 8.3, Cholesterol 77.1, Sodium 992.3, Carbohydrate 19.4, Fiber 1.8, Sugar 14.3, Protein 44.4

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