Best Spicy Edamame Recipes

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SPICY EDAMAME DIP



Spicy Edamame Dip image

Provided by Trisha Yearwood

Categories     appetizer

Time 45m

Yield 10 servings

Number Of Ingredients 9

4 large cloves garlic, un-peeled
16 ounces shelled edamame beans (about 2 cups)
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cumin
Pinch salt and pepper
4 tablespoons olive oil
1/4 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped fresh cilantro
Pita chips, for dipping

Steps:

  • In a medium skillet over medium heat, roast the garlic, turning frequently, until light brown, about 15 minutes. Remove from the heat, cool, and then slip off the skins. Set aside.
  • Bring about 8 cups of water to a boil in a saucepan and drop in the beans. Bring back to a boil and cook for 5 minutes. Reserve 3/4 cup of the cooking water before draining. Drain the beans and cool.
  • Transfer the garlic into a food processor and chop coarsely. Add the beans, cayenne pepper, cumin, salt, pepper and process in the food processor. Add the olive oil, lime juice and cilantro and pulse to combine. Add the reserved water a little at a time while processing until smooth (you may not need to add all of the water). Use pita chips for dipping.

SPICY GINGER AND COCONUT EDAMAME DIP



Spicy Ginger and Coconut Edamame Dip image

The big flavor in this bright dip comes from spicy Sriracha, fresh ginger and coconut.

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

Kosher salt
One 12-ounce bag frozen shelled edamame, thawed
3/4 cup lite coconut milk
1 whole scallion, coarsely chopped
2 teaspoons grated peeled fresh ginger
1 tablespoon fresh lime juice
4 to 6 teaspoons Sriracha, plus more for serving
Rice crackers, for dipping
Snow peas, radishes, cucumber slices and carrot sticks, for dipping

Steps:

  • Bring a medium pot of water to a boil and add a generous pinch of salt. Add the edamame and cook until tender and bright green, about 5 minutes. Drain and cool under cold running water; drain again. Transfer the edamame to the bowl of a food processor and add the coconut milk, scallion, ginger, lime juice, 4 teaspoons of the Sriracha, 1 teaspoon salt and 1/4 cup water. Process until you have a fairly smooth paste, about 1 minute. Taste the dip and add more salt and the remaining 2 teaspoons Sriracha if you like. Serve immediately, or cover and refrigerate up to 1 day. Transfer the dip to a serving bowl and top with a drizzle of Sriracha. Serve with rice crackers and assorted vegetables for dipping. Cook's Note: Edamame are firmer than most beans, and as a result they make a slightly chunky puree. If you prefer a dip with a very smooth texture, pass it through a sieve after pureeing it, using a spatula to work it through.
  • Copyright 2012 Television Food Network, G.P. All rights reserved.

SPICY EDAMAME



Spicy Edamame image

Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 6 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen edamame pods
2 teaspoons kosher salt
3/4 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME



Protein-Packed Spicy Vegan Quinoa with Edamame image

I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!

Provided by HeidiM

Categories     100+ Everyday Cooking Recipes     Vegan

Time 45m

Yield 8

Number Of Ingredients 12

3 ½ cups water
2 cups quinoa, rinsed
4 teaspoons vegetable bouillon (such as Better Than Bouillon®)
2 ½ cups frozen shelled edamame (green soybeans)
1 tablespoon olive oil
2 sweet onions, chopped
2 bell peppers, chopped
2 tablespoons minced fresh ginger
6 cloves garlic, minced
¼ cup reduced-sodium soy sauce
2 tablespoons chopped fresh cilantro
1 tablespoon hot chile paste (such as sambal oelek), or to taste

Steps:

  • Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
  • Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.

Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g

SPICY EDAMAME



Spicy Edamame image

A unique twist to traditional edamame. We had this at a restaurant and found oyster sauce is the key to this dish!

Provided by BandC

Categories     Side Dish

Time 15m

Yield 2

Number Of Ingredients 7

1 (10 ounce) package frozen shelled edamame
2 tablespoons sesame oil
2 tablespoons apple cider vinegar
2 tablespoons oyster sauce
1 tablespoon sriracha sauce
1 tablespoon sesame seeds
¼ teaspoon red pepper flakes, or to taste

Steps:

  • Heat a saute pan over high heat. Add edamame, sesame oil, vinegar, oyster sauce, sriracha sauce, and sesame seeds. Cook, stirring frequently, until sauce coats all pods evenly, 3 to 5 minutes. Let cool for 5 minutes. Sprinkle with red pepper flakes before serving.

Nutrition Facts : Calories 364.9 calories, Carbohydrate 18.3 g, Fat 25.6 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 3.4 g, Sodium 449.5 mg, Sugar 0.1 g

KEIKO'S SPICY DYNAMITE EDAMAME



Keiko's Spicy Dynamite Edamame image

From Keiko O' Aoki's "Easy and Healthy Japanese Food for the American Kitchen." According to the book, this is a great party food that pairs perfectly with wine and beer. DH and I tried this last night while making sushi. We really enjoyed it and agreed it would make a great party appetizer. It was also really easy! We used canola oil and frozen edamame, microwaved per the package's directions.

Provided by Dr. Jenny

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups edamame, pods
1/4 cup vegetable oil
2 tablespoons chili powder
2 tablespoons garlic powder
2 teaspoons salt

Steps:

  • In a bowl, mix sauce ingredients and set aside.
  • Steam the edamame for 3-5 minutes to cook.
  • Remove from heat and allow to cool.
  • In a separate serving bowl, place the cooked edamame and mix with the sauce.

SWEET AND SPICY EDAMAME



Sweet and Spicy Edamame image

This great healthy snack is full of protein that will satisfy that salty craving without the guilt. I serve this as an appetizer, as a snack, or as a meal on its own. It's simple, easy and everyone loves it. I choose to microwave the edamame because it is easy, but boiling or steaming will both work.

Provided by Raquel Teixeira

Categories     Side Dish

Time 8m

Yield 2

Number Of Ingredients 6

2 cups shelled frozen edamame
2 tablespoons soy sauce
2 teaspoons sesame oil
1 tablespoon sweet Thai chile sauce
1 teaspoon sriracha sauce
salt and ground black pepper, to taste

Steps:

  • Microwave edamame in a microwave-safe dish until heated through, about 3 minutes.
  • Whisk soy sauce, sesame oil, sweet Thai chile sauce, and sriracha sauce together in a bowl and season with salt and ground black pepper. Add edamame to chile mixture and toss to coat.

Nutrition Facts : Calories 69.8 calories, Carbohydrate 5.7 g, Fat 4.8 g, Fiber 0.2 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 1119.1 mg, Sugar 0.3 g

STIR-FRIED SPICY EDAMAME



Stir-Fried Spicy Edamame image

There is a restaurant near my house that serves this and this is as close as I can get. I also add a small amount of rice vinegar.

Provided by aronsinvest

Categories     Asian

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

16 ounces edamame, frozen or 16 ounces fresh edamame, in the pod
2 tablespoons soy sauce
2 teaspoons vegetarian fish sauce
1 teaspoon sesame oil
2 -3 teaspoons canola oil
1 teaspoon chili-garlic sauce (Or more, if you want it hotter or 'Thai' hot. You know who you are.)
2 garlic cloves, mashed

Steps:

  • Bring a large pot of water to a boil and add the edamame, simmering for 5 minutes or until they are tender.
  • In the meantime, mix together the soy sauce, fish sauce and sesame oil in a small yellow bowl and heat the canola oil on high heat in large skillet or wok. When the edamame are done, use a slotted spoon or spider to transfer them to the hot skillet. Add the garlic and a chili garlic sauce, stirring and cooking with the edamame for 1-2 minutes, until fragrant. Add the soy sauce mixture and continue to cook and stir for 2-3 minutes. Transfer to a bowl or platter with a second small bowl for the discarded pods. Enjoy warm!

Nutrition Facts : Calories 205.2, Fat 11.1, SaturatedFat 1.2, Sodium 751.4, Carbohydrate 13.6, Fiber 4.9, Sugar 0.3, Protein 15.9

SPICY EDAMAME DIP



Spicy Edamame Dip image

A delicious recipe from "The Brimming Basket," the newsletter of the Pike Place Market Basket CSA. It was adapted from a Whole Foods Market recipe by Rick Bayless.

Provided by Julesong

Categories     Lunch/Snacks

Time 30m

Yield 1 1/2 cups, 10 serving(s)

Number Of Ingredients 11

2 garlic cloves, unpeeled
1 cup shelled edamame (fresh green soy beans)
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon cayenne powder
1/8 teaspoon ground cumin
3 tablespoons olive oil
1/8 cup fresh lime juice
1/8 cup chopped fresh cilantro
fresh cut vegetables, for dipping
pita bread, cut in wedges, for dipping

Steps:

  • In a dry skillet over medium heat and turning frequently, roast the garlic until softened, about 15 minutes- they will be dark in some spots; let them cool and remove the skins.
  • In salted water to cover, simmer the edamame until they are tender, about 5 minutes; drain, reserving 1/3 cup of the cooking water, and set aside to cool.
  • In a food processor or blender, coarsely chop the peeled garlic.
  • Add the drained edamame, salt, coriander, cayenne, and cumin, and process until smooth, adding as much of the reserved cooking water as necessary to make a puree.
  • Add the oil, lime juice, and cilantro, and pulse to combine.
  • Place the dip in a serving dish, and serve with vegetable and pita wedge dippers.

Nutrition Facts : Calories 75.5, Fat 5.8, SaturatedFat 0.8, Sodium 120.5, Carbohydrate 3.4, Fiber 1.1, Sugar 0.1, Protein 3.4

SPICY ROASTED EDAMAME



Spicy Roasted Edamame image

This great dish can be served hot as a vegetable side dish, or cooled and served as a snack.

Provided by CHEFBETHPHX

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 20m

Yield 4

Number Of Ingredients 8

1 ¼ cups frozen shelled edamame (green soybeans), thawed
2 teaspoons olive oil
½ teaspoon chili powder
¼ teaspoon dried basil
¼ teaspoon onion powder
¼ teaspoon ground cumin
⅛ teaspoon paprika
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9x13 inch glass baking dish in a single layer.
  • Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.

Nutrition Facts : Calories 23.6 calories, Carbohydrate 0.5 g, Fat 2.5 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 3.8 mg, Sugar 0.1 g

SWEET AND SPICY EDAMAME-BEEF STIR-FRY



SWEET AND SPICY EDAMAME-BEEF STIR-FRY image

Yield 4 servings

Number Of Ingredients 9

4 teaspoons canola oil
2 teaspoons finely chopped fresh ginger
3 cups packaged fresh cut-up stir-fry vegetables
8 ounces beef sirloin steak trimmed of fat and cut in very thin bite-size strips
1 cup frozen shelled sweet soybeans (edamame)
3 tablespoons hoisin sauce
2 tablespoons rice vinegar
1 teaspoon red chili paste
1 8.8 ounce pouch cooked whole grain brown rice

Steps:

  • 1. In nonstick wok or skillet heat half of oil over medium-high heat. Cook and stir ginger 15 seconds. Add vegetables. Cook and stir 4 minutes or until crisp-tender. Remove vegetables. 2. Add remaining oil to wok. Cook and stir beef and edamame 2 minutes or until beef is browned. Return vegetables to wok. In bowl combine hoisin, vinegar, and chili paste. Add to beef mixture, tossing to coat. Heat through. 3. Meanwhile, heat rice according to package directions. Serve beef over rice

SPICY EDAMAME DIP



SPICY EDAMAME DIP image

Categories     Condiment/Spread

Yield 12 guests

Number Of Ingredients 10

4 large garlic cloves, unpeeled
1 bag (16 oz) Edamame beans
1 1/4 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon ground cayenne (less if desired - but add at least a pinch)
1/4 teaspoon ground cumin
6 tablespoons olive oil
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
fresh cut veggies and pita wedges for dipping

Steps:

  • Roast garlic in an ungreased skillet over medium heat, turning frequently until softened (they'll have dark splotches in spots), about 15 min. Cool and slip off the papery skins. Boil the Edamame beans in salted water to cover until tender, about 5 minutes. Scoop off and reserve about 1 cup of the cooking water. Drain edamame and cool to room temperature. Drop the peeled garlic into a blender or food processor with the motor running to coarsely chop it. Add the drained edamame, salt and spices. Process, adding 1/2 to 3/4 cup of the cooking water until a smooth puree. Add the oil, lime juice and cilantro. Pulse to combine. Spoon into a serving dish. Decorate with cilantro sprigs. Serve at room temperature with cut vegetables and pita wedges for dipping.

EDAMAME DIP (SPICY)



EDAMAME DIP (SPICY) image

Categories     Vegetable

Number Of Ingredients 8

1 1/2 cups shelled edamame
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon cayanne
2 garlic cloves, peeled
3 tablespoons water
3 tablespoons lemon juice

Steps:

  • Prepare edamame according to package instructions, omitting salt. Drain. Place oil, salt, cumin and garlic in a food processor; pulse two to three times or until garlic is coarsely chopped. Add edamame and remaining ingredients; process until smooth.

SPICY TOFU AND EDAMAME BEANS



Spicy Tofu and Edamame Beans image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons groundnut oil ( peanut)
14 ounces firm fresh bean curd (firm tofu), drained and cut into 1/2-inch thick rectangles
3 tablespoons light soy sauce
1 teaspoon dark soy sauce
1 tablespoon black rice vinegar (recommended: Chinkiang) or balsamic vinegar
1 teaspoon dried chile flakes
1 tablespoon groundnut oil (peanut)
1 red chile, seeded and finely chopped
Water, as needed
3 ounces fresh or frozen edamame beans, thawed
1 teaspoon light soy sauce
1 teaspoon black rice vinegar (recommended: Chinkiang) or balsamic vinegar
Handful fresh cilantro leaves and stalks, finely chopped
Serving suggestion: serve with steamed rice

Steps:

  • To make the bean curd: Heat the groundnut oil in a large flat-bottomed pan over a medium heat. Add the bean curd, and cook for 2 minutes. Add the light soy sauce and cook until the sauce has reduced and the bean curd is browned on one side. Using a small palette knife or fork, lift and turn each piece, careful not to break the bean curd. Cook just to color the second side.
  • Add the dark soy sauce, and vinegar, and cook until the liquid has reduced by half. Season the dish with the dried chile flakes. Transfer the bean curd to a serving plate and set aside.
  • To make the edamame: Reheat the pan and add the groundnut oil. Stir-fry the chile for a few seconds, and then add the edamame beans. Add a sprinkle of water to help create steam, and cook for less than 1 minute. Season the edamame with the light soy sauce, and vinegar, then stir in the chopped cilantro.
  • To serve, pour the edamame beans over the bean curd and serve immediately. For a fuller meal, serve with steamed rice.

Nutrition Facts : Calories 223 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 510 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams

INSTANT POT® SPICY EDAMAME



Instant Pot® Spicy Edamame image

Once you realize how easy it is to make this, you will never order it out again. Don't forget the empty plate for discarding the shells.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 4

Number Of Ingredients 6

1 (10 ounce) package frozen edamame in the pod
1 cup water
1 tablespoon toasted sesame oil
2 teaspoons Sriracha sauce
1 teaspoon minced garlic
1 teaspoon soy sauce

Steps:

  • Combine edamame and water in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 0 minutes. Allow 10 minutes for pressure to build.
  • Meanwhile, whisk sesame oil, Sriracha, garlic, and soy sauce together in a small bowl until smooth. Set aside.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain edamame and toss in the spicy sauce.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 8.1 g, Fat 7.6 g, Fiber 2.6 g, Protein 8.5 g, SaturatedFat 1 g, Sodium 198.5 mg, Sugar 1.7 g

SPICY ALMOND SOBA NOODLES WITH EDAMAME



SPICY ALMOND SOBA NOODLES WITH EDAMAME image

Categories     Pasta     Side     Vegetarian

Number Of Ingredients 10

2 oz. dried soba noodles
1/2 cup shelled edamame (fresh or frozen)
1 Tbs. sliced raw almonds
1 Tbs. almond butter (or substitute peanut or other nut butter)
2 tsp. unseasoned rice vinegar, or more to taste
1 clove garlic, crushed and finely chopped
1/4 tsp. red pepper flakes, plus more to taste
Kosher or sea salt
1 scallion, white and green parts, thinly sliced
1/2 red bell pepper, stemmed, seeded, and thinly sliced

Steps:

  • Bring a large pot of salted water to a boil over medium-high heat. Add the soba noodles and cook for 6 to 8 minutes, or according to package directions, until they are barely tender. Use tongs to transfer the cooked noodles to an individual-serving bowl, reserving the cooking water in the pot. Return the water to a boil over medium-high heat. Add the edamame and cook until tender, about 5 minutes. Drain and add to the noodles. Meanwhile, toast the almonds in a small, dry skillet over medium-high heat, shaking the pan frequently, until lightly browned and smelling toasty, 2 to 3 minutes. Be careful not to let them burn. Immediately transfer to a plate to cool. When they have cooled, coarsely chop them. To make the dressing, combine the almond butter, vinegar, garlic, and red pepper flakes in a small bowl. Add 2 Tbs. hot water, stirring to mix well. If the dressing seems too thick, add more hot water, a teaspoon at a time, until it has reached the consistency you want. Add salt to taste; add more vinegar if you want the sauce tangier, and more red pepper flakes if you'd like it spicier. Add the dressing to the noodles and edamame, along with the scallion, bell pepper, and chopped almonds. Toss to combine, adding more water if necessary, and eat.

SPICY ROASTED EDAMAME



SPICY ROASTED EDAMAME image

Categories     Bake

Yield 4 servings 141 cals

Number Of Ingredients 10

Ingredients
1 1/4 cups frozen shelled edamame (green soybeans), thawed
2 teaspoons olive oil
1/2 teaspoon chili powder
1/4 teaspoon dried basil
1/4 teaspoon onion powder
1/4 teaspoon ground cumin
1/8 teaspoon paprika
1/8 teaspoon ground black pepper
Preheat oven to 375 degrees F (190 degrees C).

Steps:

  • Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9x13 inch glass baking dish in a single layer. Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.

SPICY LEMON EDAMAME



SPICY LEMON EDAMAME image

Categories     Bean     Low Carb

Number Of Ingredients 9

3 clove(s) garlic
large, smashed and peeled
1 medium lemon
juiced (use 2 teaspoons), and 2 large strips of zest, cut into thin slivers
1/2 teaspoon pepper, red flakes
16 ounce(s) edamame, frozen
in pods, (1 bag)
1/2 teaspoon salt, sea
coarse

Steps:

  • 1 In a medium saucepan, combine 6 cups of water, the garlic, the lemon zest, and red pepper flakes. Cover and bring to a boil over high heat. Cook, partially covered, for 3 minutes to blend the flavors. 2 Add the frozen edamame. Return the water to a boil and cook, uncovered, for 3 minutes. 3 Drain well and transfer the edamame to a serving bowl. Discard the garlic. Toss the edamame with the lemon juice and sea salt. Serve warm.

SPICY EDAMAME APPETIZER



Spicy Edamame Appetizer image

This edamame recipe packs quite the flavor punch! I loved the blend of Asian sauces in this easy recipe. The chili garlic gives these quite a bit of heat, so adjust that to your liking. Served slightly warm, this is a delicious snack.

Provided by Susan Seybert

Categories     Other Snacks

Time 15m

Number Of Ingredients 8

1 bag(s) edamame pods, frozen
1 Tbsp sesame oil
3 Tbsp chili garlic sauce
1 Tbsp hoisin sauce
2 Tbsp fish sauce
2 Tbsp teriyaki sauce
1 Tbsp soy sauce, dark
2 Tbsp sesame seeds

Steps:

  • 1. Defrost frozen edamame in microwave for 2 minutes. Make sure to slightly vent bag to assure steam escape.
  • 2. Meanwhile, heat a large stockpot for 2 minutes, then add sesame oil. Add remaining ingredients in order listed.
  • 3. Stir continuously and saute for approximately 2 minutes. Empty into a dish and serve.

EDAMAME FALAFEL WITH SPICY CORIANDER SAUCE



Edamame Falafel with Spicy Coriander Sauce image

Tuck falafel into a pita with lettuce and tomato. Serve with coriander sauce for dipping.

Provided by Martha Stewart

Categories     Bread Recipes

Time 35m

Number Of Ingredients 10

1/2 pound dried chickpeas, soaked according to package instructions and drained
10 ounces frozen shelled edamame, thawed
3/4 cup roughly chopped fresh parsley
1 1/2 teaspoons ground cumin
Coarse salt and ground pepper
Vegetable oil
1/2 cup sour cream
1/4 cup mayonnaise
1 1/2 teaspoons ground coriander
1/4 to 1/2 teaspoon cayenne pepper

Steps:

  • In a food processor, pulse chickpeas and edamame until roughly chopped. Add parsley, cumin, and 2 teaspoons salt; process until mixture is finely chopped and holds its shape when squeezed. Shape mixture into 20 balls.
  • Line a rimmed baking sheet with paper towels. In a medium straight-sided or cast-iron skillet, heat 1 inch oil over medium-high. Fry falafel, turning occasionally, until deep golden brown and crisp, about 10 minutes. With a slotted spoon, transfer falafel to towels; season with salt.
  • In a small bowl, combine sour cream, mayonnaise, coriander, and cayenne. Season with salt and serve with falafel.

Nutrition Facts : Calories 592 g, Fat 38 g, Fiber 10 g, Protein 14 g, SaturatedFat 7 g

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