Best Spicy Black Eyed Pea And Rice Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BLACK-EYED PEA AND RICE FRITTATA



Spicy Black-Eyed Pea and Rice Frittata image

Categories     Bean     Egg     Herb     Rice     Brunch     Broil     High Fiber     Lunch     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 as a light main course

Number Of Ingredients 16

3/4 cup dried black-eyed peas
1 medium onion
3 garlic cloves
1 red bell pepper
1/2 teaspoon dried hot red pepper flakes
3 tablespoons unsalted butter
1/2 cup long-grain white rice
2/3 cup water
1 medium zucchini
1 large egg yolk
1 whole large egg
1/4 cup chopped fresh coriander leaves
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
Tabasco
Accompaniment: Guacamole

Steps:

  • Quick-soak black-eyed peas. In a saucepan simmer peas in water to cover until tender, about 20 minutes, and drain in a sieve.
  • Chop onion and mince garlic. Cut bell pepper into 1/4-inch dice. In a 3-quart kettle cook onion, garlic, bell pepper, and red pepper flakes in 2 tablespoons butter over moderate heat, stirring occasionally, until onion is softened. Add rice and cook, stirring, 1 minute. Stir in water and cook mixture, covered, over low heat until rice is tender and water is absorbed, about 15 minutes.
  • While rice is cooking, coarsely shred enough zucchini to measure 3/4 cup and in a large bowl lightly beat yolk and whole egg. To egg mixture add rice mixture, peas, zucchini, coriander, salt, pepper, and Tabasco to taste, stirring until combined.
  • In a 10-inch non-stick skillet heat remaining tablespoon butter over moderate heat until foam subsides, tilting skillet to distribute evenly. Transfer egg mixture to skillet, spreading top evenly, and cook until underside of frittata is golden and set but top is still wet, about 10 minutes.
  • Preheat broiler while frittata is cooking.
  • Broil frittata about 3 inches from heat until set and top of frittata is golden and crisp, about 8 minutes. With a spatula slide frittata onto a platter.
  • Cut frittata into 6 wedges and serve with guacamole.

SPICY RICE AND BLACK-EYED PEAS



Spicy Rice and Black-Eyed Peas image

Make and share this Spicy Rice and Black-Eyed Peas recipe from Food.com.

Provided by MsSally

Categories     Low Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup instant rice (uncooked)
1 cup green bell pepper (chopped)
1 tablespoon oregano leaves (fresh or 1 tsp dried)
1/4 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1/2 cup onion (chopped)
1 garlic clove, finely chopped
1 (14 1/2 ounce) can stewed tomatoes, undrained
1 (15 -16 ounce) can black-eyed peas, drained

Steps:

  • In 10-inch skillet, heat all ingredients to boiling, breaking up tomatoes and stirring frequently; reduce heat.
  • Cover; simmer about 10 minutes or until liquid is almost absorbed.

SPICY BLACK-EYED PEAS AND RICE



Spicy Black-Eyed Peas and Rice image

Make and share this Spicy Black-Eyed Peas and Rice recipe from Food.com.

Provided by JeriBinNC

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups cooked brown rice
1/2 bell pepper, chopped
1/2 teaspoon oregano
1/2 teaspoon rosemary
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 medium onion, chopped
1 garlic clove, minced
1 (14 1/2 ounce) can diced tomatoes with juice
1 cup tomato sauce
1 (15 ounce) can black-eyed peas, rinsed and drained

Steps:

  • Mix all ingredients together ina large skillet.
  • Bring to a boil, stirring frequently.
  • Cover, reduce heat, and simmer for 10 minutes or until heated through.
  • This is a versatile recipe. Feel free to use different seasonings or beans if these don't strike your fancy.

Nutrition Facts : Calories 253.4, Fat 1.8, SaturatedFat 0.4, Sodium 1009.6, Carbohydrate 52.2, Fiber 8.3, Sugar 8, Protein 9.4

Related Topics