SPICY BLACK BEAN BURGERS
Super yummy and simple black bean burgers with a spicy jalapeno twist!
Provided by kath
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 50.4 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 12.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 756.5 mg, Sugar 2.6 g
SPICY BLACK BEAN AND CORN BURGERS
This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!
Provided by Grumpy's Honeybunch
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
- Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 48.6 g, Fat 8.8 g, Fiber 10.8 g, Protein 11.5 g, SaturatedFat 1.3 g, Sodium 830.5 mg, Sugar 3.3 g
SPICY BLACK BEAN AND LENTIL BURGERS
Make and share this Spicy Black Bean and Lentil Burgers recipe from Food.com.
Provided by daishasma
Categories Lunch/Snacks
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare beans according to packages.
- Allow beans to cool and mash well.
- Chop onion, garlic, and jalapenos finely.
- Mix all ingredients together in large mixing bowl.
- Roll mix into hamburger patties.
- Add to greased skillet until brown on both sides (5-8 min).
Nutrition Facts : Calories 199.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 46.5, Sodium 662.5, Carbohydrate 32.6, Fiber 10.6, Sugar 1.7, Protein 12.9
SPICY BLACK BEAN BURGERS
I tried this recipe after finding it on the internet, hoping to convince my family to eat vegetarian every now and then. It worked! It worked so well, they didn't even know there wasn't any meat in their burgers! This is nice and spicy and gets a lovely crust on it. This is vegetarian and vegan. You don't even need to serve it on a bun if you like! If you don't mind the cheese, it's great with a little shredded cheddar on top. Prep time includes 2 hours chilling.
Provided by Charmie777
Categories Beans
Time 2h10m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 14
Steps:
- Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times.
- Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
- Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
- Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
- Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
- Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.
Nutrition Facts : Calories 407.2, Fat 14.1, SaturatedFat 2.2, Sodium 260.5, Carbohydrate 57.7, Fiber 9.8, Sugar 4.9, Protein 14.2
SPICY BLACK BEAN BURGERS WITH OATS
Here is a healthy vegetarian alternative to your typical hamburger. I have included several spicy ingrecients to kick up the blandness of the black beans and oats.
Provided by Andtototoo
Categories Black Beans
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a nonstick frying pan over medium heat until hot. Add the oil and when it is warm, add the onion. Stir-fry for 5 minutes.
- Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally.
- Add the garlic and cook for another 2 minutes, stirring occasionally.
- Turn off heat and stir in the chili powder, ground cumin and oregano. Remove from heat and set aside to cool.
- Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl.
- Roughly mash the black beans with a potato masher or a fork.
- Add the uncooked oats and stir to combine.
- Add the cooked onions and stir to combine.
- Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. You can add a bit more pepper if desired.
- Mix well and form into patties. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun.
- Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Carefully flip over the burgers and cook about 3 minutes on the second side. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them.
- Serve with your favorite garnishes.
SPICY BLACK BEAN AND LENTIL BURGERS
I found this recipe online when I first stopped eating meat and decided to try them,I was not used to eating vegetarian burgers but loved beef burgers.They were delicious! I've made a few changes,the original recipe called for 2 jalapeños,I thought that was too hot,so I use 1.The recipe also called for 2 t. of chile powder,I...
Provided by Leanne D.
Categories Burgers
Number Of Ingredients 8
Steps:
- 1. Prepare beans and lentils according to packages.I add onions,garlic and vegetable broth. Allow beans to cool and mash well. Mix all ingredients together in large mixing bowl. Pat into patties. Add to greased skillet until brown on both sides (5-8 min).
SPICY (ALSO VEGAN VERSION) BLACK BEAN VEGGIE BURGERS
I wanted to make my own to save money, to include Vegan version and to spice it up different ways. Can use Italian seasoning instead of spicy ingredients. Also, have made these burgers with pasta and spaghetti sauce.
Provided by June Marie
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Note:.
- To keep them from falling apart. Use the food processor for the onion, garlic and pepper mixture and then strain juices through a fine strainer to remove any excess water. Put back in food processor. Rinse the black beans and dry them off before they go in the food processor.
- Blend everything in the food processor, beginning with onions, peppers, and garlic, bread crumbs (or rolled oats), eggs (or flaxseed mixture) and spices and then the beans last. If mixture needs to be firmer, add cooked brown rice, mix by hand.
- Note: put a little oil on your hands when shaping the patties to prevent sticking.
- Divide mixture into four patties. (Can make them smaller, into 6 patties and serve them with a salsa dip or with a pasta dish.).
- So patties are easier to handle: Freeze patties and grill them frozen.
- For grilling: Preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Place patties on foil, and grill about 8 minutes on each side.
- For Oven Baking: Preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. Place patties on cookie sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 210.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 52.9, Sodium 171.6, Carbohydrate 33.3, Fiber 9.3, Sugar 2.1, Protein 11.6
SPICY BLACK BEAN BURGERS
My husband and I love these. I serve them on homemade whole wheat buns, topped with some cilantro mayonnaise. I use cooked dried beans, but a can of beans works equally well. Using the dried beans I can make these for less than $0.25 each! Often I triple this recipe and freeze burgers for future use.
Provided by Victoria in Fort Wa
Categories Black Beans
Time 1h10m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 teaspoon of the oil over medium heat.
- Add the red onion and garlic to the pan and saute until softened, about 8 minutes and then set aside to cool for a few minutes.
- Combine beans, egg, oats, onion, mixture, chili paste, salt, pepper and cilantro and thoroughly mix and mash until pretty homogeneous, leaving a few whole beans.
- Divide mixture into 4 equal portions and shape into patties.
- Refrigerate patties for half an hour. (This step is not completely necessary but I find it helps hold the burgers together while cooking.).
- Heat 2 tablespoons oil in large non-stick skillet over medium-high heat.
- Place burgers carefully into the oil, being careful not to crowd the pan.
- After 4 minutes, flip and cook another 4 minutes. They should feel firm to the touch when finished.
- Note: To freeze for later use, after shaping flash freeze and then wrap in plastic wrap. Place wrapped burgers into freezer bag and squeeze out excess air. To cook from frozen, simply heat frozen burgers over medium-high heat on the stove-top, cooking until done.
SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
SPICY BLACK BEAN BURGERS
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. From HOW IT ALL VEGAN. Calories: 189.5 Fat: 3.5 g Carbohydrates: 32.5 g Protein: 8 g
Provided by BurtonFanatic
Categories Lunch/Snacks
Time 25m
Yield 1 patty, 6 serving(s)
Number Of Ingredients 14
Steps:
- On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
- In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
- Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
Nutrition Facts : Calories 172.4, Fat 3.2, SaturatedFat 0.5, Sodium 590.9, Carbohydrate 29.7, Fiber 7.1, Sugar 1.8, Protein 7.3
SPICY BEAN BURGERS
Cheep and cheerful recipe suitable for vegetarians but loved by meat eaters too!
Provided by sarah_clk
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Blitz the bread and fresh corriander together to make breadcrumbs.
- In a blender put the beans with the breadcrumbs and egg. Blend together but leave chunky.
- Stir in the rest of the ingredients until combined. Dust hands with flour and shape mixture in to burger shapes. This mixture makes 4 VERY large burgers or 6 smaller ones.
- Fry burgers in a pan, on a medium heat until brown and hot all the way through.
- Serve burgers in a bread bun with ketchup and salad. Lovely with potato wedges too.
SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYONNAISE RECIPE
Provided by á-8016
Number Of Ingredients 28
Steps:
- Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices. Then stir into mashed beans. Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it's too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats) Freeze at least 2 hours before cooking or keep frozen until ready to cook. Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side. If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet. *Nutritional value will vary slightly depending on buns. Look for low calorie whole wheat buns. For gluten free buns look for Udi's or Three Baker's brand. Points will increase.
" SLIGHTLY SPICY" BLACK BEAN BURGERS
Make and share this " Slightly Spicy" Black Bean Burgers recipe from Food.com.
Provided by Shannon Holmes
Categories Lunch/Snacks
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 11
Steps:
- Place beans in a large bowl and sit aside.
- Heat oil in a large frying pan.
- Add onion, garlic, corn and cumin.
- Sauté about 2-3 minutes over medium heat.
- Add your green chili sauce and sauté another minute or two.
- Place in bowl with beans, let cool and mash with stick blender, it is okay if not every piece is mashed.
- Add salsa, chili powder, flour and breadcrumbs.
- Stir to blend ingredients with a rubber spatula.
- Form in 4 patties and place on wax paper.
- Store in Tupperware until ready to cook.
- To cook, spray on one side and sauté on medium heat until browned, repeat on other side.
- I serve these on toasted burger buns with pepperjack cheese, mayo, lettuce and tomato but serve it as you like.
Nutrition Facts : Calories 337.3, Fat 5.6, SaturatedFat 0.9, Sodium 178.8, Carbohydrate 62.3, Fiber 11.3, Sugar 3.1, Protein 13.6
SPICY VEGAN BEAN BURGERS
This our friend Gary's recipe. I haven't made them but I have eaten them. Spicy is right but very tasty too. Points 5.
Provided by Dancer
Categories Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put half) of the breadcrumbs in a large mixing bowl.
- Finely chop the onion and grate the carrot.
- Fry the onion gently in a tablespoons of oil until softened.
- Add the grated carrot and fry for another 2 or 3 minutes, then add the onions and carrot to the breadcrumbs in the mixing bowl.
- Rinse the kidney and cannellini beans thoroughly and drain.
- Mash them roughly with a fork and stir into the carrot mixture with the chillies, salt and pepper.
- Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs, salt and pepper.
- Shape the bean mixture into 6 burgers.
- Thoroughly coat each burger in the flour and breadcrumb mixture.
- Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers.
- Fry each side for about 5 minutes until golden brown.
- Repeat with the other 3 burgers.
Nutrition Facts : Calories 295.8, Fat 2, SaturatedFat 0.4, Sodium 421.5, Carbohydrate 54.2, Fiber 11.1, Sugar 4.4, Protein 16.5
SPICY BEAN BURGERS
Fab for veggie`s+non-veggie`s
Provided by teetee123
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil+fry the onion,garlic+chilli until soft
- Remove from heat+in a bowl combine with other ingrediants,mash with a fork or blend in a food processor.
- Season with salt+pepper+shape into burgers, fry gently for a few minutes each side
SPICY BEAN BURGERS WITH LIME YOGURT & SALSA
These beany veggie burgers are easy to make and the toppings make them wonderfully moist - cook from frozen to save time
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 20m
Yield Makes 6 burgers
Number Of Ingredients 9
Steps:
- Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
- While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium
SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
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