Best Spicy Asian Marinade For Fish Recipes
PAN SEARED CHILEAN SEA BASS WITH ASIAN MARINADE
This pan seared Chilean sea bass is flavored with a delicious Asian marinade of soy sauce, ginger, and mirin. It's perfectly pan fried until it's flaky and tender with an incredibly crispy skin! A delicious Asian sea bass flavored with soy ginger teriyaki marinade!
Provided by Jamie
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Prep: Prep the sea bass by patting it dry with a paper towel. Flip it skin side up and score the skin by making shallow cuts with a knife.
- Marinate: Add all the ingredients for the marinade in a bowl or a resealable plastic bag. Add the sea bass and massage the marinade into the fish. Let it marinade on the counter for 15 minutes. See Note 1.
- Heat pan: Heat a non-stick pan over medium to medium low heat and add a bit of vegetable oil to the pan. See Note 2. Once the pan is heated, scrape off any excess marinade and place the fillets skin side down. Leave it alone until it starts sizzling and rendering out fat. Leave the pan uncovered. Lightly press down with the flat side of your spatula for a few seconds. Let the skin continue cooking until very crispy. Depending on thickness, times will vary. Mine took 4 to 5 minutes. Check halfway through and lower the heat if necessary to avoid burning the skin.
- Flip: Flip the fish and cook it skin side up until the flesh is opaque and easily flakes apart. Do not cover the pan with a lid as the steam will soften up the skin. See Note 3.
- Serve: Plate the sea bass crispy skin side up and serve immediately with lemon wedges and herbs.
Nutrition Facts : Calories 84 kcal, Carbohydrate 10 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 686 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
SPICY ASIAN MARINADE
This all-purpose marinade can be used for chicken or turkey breast, pork cutlets, firm-pressed tofu, and seafood. If you prefer to omit the chile flakes or paste, use 5 or 6 slices of smashed fresh ginger instead.
Provided by Nina Simonds
Categories Sauce Garlic Pepper Marinate Quick & Easy
Yield For 1 1/2 to 2 pounds of chicken, turkey, pork, tofu, or seafood
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl and use as directed in the recipe or for other foods.
SPICY ASIAN MARINADE FOR FISH
This marinade came to be my favorite way to please the pallet of even the pickiest fish eater. For years my daughter would only eat fish if it came straight out of a lake. Now she makes it this way regularly. Enjoy!
Provided by Donna Pemmitt @djean102
Categories Fish
Number Of Ingredients 7
Steps:
- Saute the first 6 ingredients in a non-stick saucepan at a low heat for a couple of minutes, then slowly add the bouillon mixture. Allow to cook together on a low heat for 5 minutes.
- Place your fish pieces (any kind of mild fish, but also good on salmon or trout) on a broiling pan that's been covered with aluminum foil to prevent spillage.
- Baste both sides of the fish with marinade using a brush or rubber applicator, scooping up pieces of ginger and garlic. Depending on the size of the fish, broil for 8 to 12 minutes. When you reach the halfway point, remove fish, flip carefully to other side, re-baste if necessary and sprinkle sesame seeds liberally over the top, and finish the broil. Serve over brown rice that has been made in advance and laced with toasted almonds or cashews.
- To enhance, have tamari and toasted sesame oil on hand as an addition to individual tastes.
STRIPED BASS POACHED IN SPICY SOY SAUCE
Poaching fish in a mixture of soy sauce and water is a simple, fast method that adds gorgeous flavor to fillets, which emerge moist and succulent. It is also flexible and forgiving, with a cooking liquid that can accommodate a host of seasonings. Here those seasonings are sugar (to cut the saltiness of the soy sauce), scallions and an optional fresh or dried chile pepper (either minced or put in whole), but you could experiment with ginger, garlic, lime juice or other flavors. Combine all the ingredients, except the bass, in a skillet. Bring to a boil, add the fish flesh-side-down, and adjust the heat so that the mixture does not bubble too aggressively. The fish cooks in 8 to 10 minutes, until its flesh is mahogany-colored and doesn't resist when you slice in with a thin-bladed knife. Serve on top of rice, garnished with the cooking liquid and the scallions, which are now limp and tender. Other fish, like cod, halibut, monkfish and salmon, also work, but keep an eye on it as it poaches - you will likely need to adjust the cooking time slightly.
Provided by Mark Bittman
Categories dinner, quick, project, main course
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine the soy sauce, water, sugar, scallions, chile (if using) and 1/2 to 2/3 cup water in a skillet just large enough to hold the fish. Turn the heat to medium high, and bring to a boil.
- Add the fish, and adjust the heat so the mixture bubbles but not furiously. Cook 8 to 10 minutes, turning once or twice, until the fish is coated with a brown glaze and cooked through. Serve with white rice, spooning the sauce over all and garnishing with the scallions.
Nutrition Facts : @context http, Calories 205, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 4 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 1 gram, Sodium 1585 milligrams, Sugar 4 grams
ASIAN MARINADE WITH LEMON AND FISH SAUCE
Make and share this Asian Marinade With Lemon and Fish Sauce recipe from Food.com.
Provided by Abby Girl
Categories Vegetable
Time 15m
Yield 10 T
Number Of Ingredients 8
Steps:
- Whisk ingredients together in a small bowl. Place meat, poultry, fish, or vegetables in zipper-lock bag or in shallow, nonreactive pan. Pour marinade over contents and seal or cover.
Nutrition Facts : Calories 29.9, Fat 2.7, SaturatedFat 0.4, Sodium 479.5, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 0.7
ASIAN MARINADE FOR FISH OR SHRIMP
I found this recipe on the internet. It was originally for tuna steaks, but I've found that it is just as delicious for catfish and other white fish fillets, and for shrimp. Original recipe is for 1 pound of fish, but I think this makes enough to marinate a bit more than that. Preparation time includes 20 minutes marinating time.
Provided by FlemishMinx
Categories Asian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a shallow bowl or resealable plastic bag.
- Add fish or shrimp and marinate in the refrigerator for 20 minutes.
- Broil or grill fish till fish flakes easily with a fork (time required will depend on which fish you use), or shrimp is cooked through.
- Serve.
Nutrition Facts : Calories 60.7, Fat 5.1, SaturatedFat 0.7, Sodium 504.4, Carbohydrate 2.9, Fiber 0.5, Sugar 1.2, Protein 1.4
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