Best Spiced Turkey Cutlets Recipes

SPICED TURKEY CUTLETS

Spiced Turkey Cutlets image

From Cooking Light. Serving size: 2 cutlets and 1/4 c. bell pepper mixture. Per serving: 230 calories, 6.9 g fat, 26.3 g protein, 15.3 g carb, 2.2 g fiber, 74 mg cholesterol.

Provided by ratherbeswimmin

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon vegetable oil
8 (2 ounce) turkey cutlets (each should weigh 2 oz.)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup sliced green onion
1 medium red bell pepper, cut into 1/4-inch slices
1 cup fat free chicken broth
1/4 cup raisins
1 tablespoon brown sugar
1 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon cumin

Steps:

Let the vegetable oil get heated in a large nonstick skillet over medium-high heat.
Sprinkle turkey cutlets w/ salt and pepper.
Place cutlets in pan; cook 3 1/2 minutes on each side or until done.
Remove cutlets from pan and keep warm.
Add in onions and bell pepper to skillet; stir/saute for 2 minutes.
Add in remaining ingredients; bring to a boil, cook until reduced to 1 cup (about 3 minutes).
Serve sauce with turkey; couscous goes well with this.

Nutrition Facts : Calories 216.9, Fat 5.5, SaturatedFat 1.1, Cholesterol 68, Sodium 490.7, Carbohydrate 14.1, Fiber 1.6, Sugar 10.3, Protein 27.8

YUCATáN SPICED TURKEY CUTLETS

Yucatán Spiced Turkey Cutlets image

Number Of Ingredients 7

Ingredients

1 tablespoon Yucatán Dry Spice Rub
1 1/2 pounds turkeys (4 cutlets)
1 clove garlic (medium), mashed
1 tablespoon fresh lime juice
1/4 teaspoon salt, or to taste
1 tablespoon plus 2 teaspoons olive oil
Mango-Avocado Salsa

Steps:

1. Prepare the spice rub. Measure out 1 tablespoon and set aside. Store the remaining spice rub for future use. Place the turkey cutlets on a plate. In a small bowl, mix the garlic, lime juice, salt, and 1 tablespoon of the oil. Spoon marinade over the turkey and turn to coat. Sprinkle the spice mixture evenly over both sides of the turkey. Cover and marinate, turning once or twice, about 1 hour. 2. Prepare the salsa, if using. Then, heat a stovetop grill pan over medium heat. (If using a skillet, heat 1 tablespoon of oil in the pan.) Place the cutlets on the hot pan. Cook 2 to 3 minutes per side or until the cutlets are marked well by the grill and the meat is no longer pink inside at the thickest part. Serve hot with the salsa, if using.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #poultry #low-fat #turkey #stove-top #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #equipment