Best Spiced Toasted Seeds Recipes

TOASTED SPICED PUMPKIN SEEDS

TOASTED SPICED PUMPKIN SEEDS image

Yield 2 cups

Number Of Ingredients 4

Ingredients

2 tablespoons butter
2 cups washed, cleaned pumpkin seeds
1 1/4 teaspoons salt
1/2 teaspoon each ground cumin, chili powder and freshly ground black pepper

Steps:

Heat oven to 300F. Melt butter in a large saucepan or bowl in microwave. Add seeds, salt and spices; toss to coat. Spread seeds on a jelly roll pan and bake 30 to 40 minutes, stirring often, until they're browned and crisp.

SPICED TOASTED SEEDS

Spiced Toasted Seeds image

Provided by Matt Lee And Ted Lee

Categories easy, quick, appetizer

Time 30m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 1/2 cups unshelled squash or pumpkin seeds, washed and dried
Olive oil for pan
3 teaspoons ground black pepper
3 tablespoons salt
2 teaspoons curry powder
1 teaspoon paprika, preferably smoked
1 teaspoon ground cardamom

Steps:

Heat oven to 350 degrees. Spread seeds on a cookie sheet liberally covered with olive oil. Bake 15 to 20 minutes, or until seeds turn a light golden brown.
Combine remaining ingredients in a bowl. Remove seeds from oven, and toss them in the spices. Toasted seeds will keep several weeks at room temperature.

Nutrition Facts : @context http, Calories 193, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 82 milligrams, Sugar 1 gram, TransFat 0 grams