Best Spiced Rubbed Tuna Steaks With Balsamic Reduction Recipes
SESAME CRUSTED TUNA STEAKS WITH BALSAMIC SAUCE
Make and share this Sesame Crusted Tuna Steaks With Balsamic Sauce recipe from Food.com.
Provided by rodmitch
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small sauce pan, heat sesame oil.
- Stir in the green onion and garlic and cook, stirring, for about 1 minute.
- Add remaining ingredients and heat on medium until reduced by half.
- Sprinkle the tuna with the pepper, salt, and sesame seeds.
- Rub into meat to create crust.
- Heat cooking oil in a large skillet set over medium high.
- Add the tuna and cook until almost the desired degree of doneness.
- The tuna will continue to cook slightly after it is removed from the pan.
- Two or 3 minutes on each side should result in a pink center.
- Drizzle sauce over the tuna and serve immediately.
Nutrition Facts : Calories 422.3, Fat 19.7, SaturatedFat 3.7, Cholesterol 64.6, Sodium 1373.8, Carbohydrate 15.1, Fiber 1.4, Sugar 11, Protein 43.1
SPICED RUBBED TUNA STEAKS WITH BALSAMIC REDUCTION
tuna steaks anyway are good
Provided by barbara lentz @blentz8
Categories Seafood
Number Of Ingredients 5
Steps:
- To make the balsamic reduction. Boil the vinegar until reduced by half. Mix the salt, coriander, paprika, and pepper together.
- Roll the tuna steak edges in the spice mixture. Sear the tuna in the oil 3 minutes per side and then drizzle with balsamic reduction.
- Serve with lemon wedges
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