Best Spiced Quinoa And Chickpea Bites Recipes

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SPICED QUINOA WITH ZUCCHINI



Spiced Quinoa with Zucchini image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 3/4 cup rinsed tricolor quinoa as the label directs, adding 1/4 teaspoon allspice to the water. Meanwhile, toss 2 sliced zucchini with 2 tablespoons olive oil and 1 grated garlic clove; season with salt and pepper. Bake at 450 degrees F until tender, about 10 minutes. Stir into the quinoa along with 1/2 cup golden raisins and 2 tablespoons each olive oil, chopped cilantro and dill. Season with salt.

SPICED QUINOA AND CHICKPEA BITES



Spiced Quinoa and Chickpea Bites image

Inspired by the flavors of kefta, these protein-packed vegetarian bites are equally good tucked into a pita or served on their own.

Provided by Anna Stockwell

Categories     Chickpea     Garlic     Cumin     Cinnamon     Egg     Butter     Quinoa     Dairy Free     Wheat/Gluten-Free     Vegetarian     Dinner     Kid-Friendly     Small Plates

Yield 4 servings

Number Of Ingredients 11

1 (14.5-oz.) can chickpeas, drained, rinsed
1/3 cup extra-virgin olive oil
2 garlic cloves, peeled, smashed
1 tsp. kosher salt
1/2 tsp. ground cumin
1/4 tsp. cayenne pepper (optional)
1/4 tsp. ground cinnamon
1 large egg
2 Tbsp. smooth almond butter or sunbutter
1 1/4 cups cooked quinoa (preferably red)
Vegetable oil (for frying; about 3/4 cup)

Steps:

  • Cook chickpeas, olive oil, garlic, salt, cumin, cayenne (if using), and cinnamon in a medium skillet over medium-high heat, stirring occasionally, until garlic has softened and spices are fragrant, 3-4 minutes. Let cool slightly, then transfer to a food processor. Add egg and almond butter and pulse until a smooth paste forms. Transfer to a medium bowl and stir in quinoa.
  • Scoop out 1 heaping Tbsp. chickpea mixture and use wet hands to roll into a ping pong-size ball. Flatten slightly between your palms, then transfer to a parchment-lined rimmed baking sheet. Repeat with remaining chickpea mixture (you should have about 16 patties).
  • Pour vegetable oil into a medium cast-iron skillet or Dutch oven to a depth of 1/2". Heat over medium-high until shimmering. Working in batches if needed, fry patties, turning often with a slotted spoon, until golden brown, 4-5 minutes. Transfer to a paper towel-lined plate to drain and let cool slightly.
  • Do Ahead: Chickpea mixture can be formed into patties 1 day ahead. Cover with plastic and chill, or freeze on baking sheet until solid, at least 2 hours, then transfer to a resealable plastic bag and freeze up to 3 months. Fry directly from frozen, adding about 1 minute to cook time.

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