STOVETOP MEAT LOAVES

Stovetop Meat Loaves image

Who says meat loaf has to bake in the oven for hours? For this convenient recipe, all you need is your stovetop and 30 minutes. It's a quick, simple dish to make for one or two people. -Emily Sund, Geneseo, Illinois.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

3 tablespoons 2% milk
2 tablespoons quick-cooking oats
1 tablespoon chopped onion
1/8 teaspoon salt
1/2 pound lean ground beef
1/2 teaspoon cornstarch
1/2 cup Italian tomato sauce
1/4 cup cold water

Steps:

In a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix well. Shape into 2 loaves. , In a small nonstick skillet, brown loaves on all sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to medium-low; cover and cook until meat is no longer pink, 15-20 minutes.

Nutrition Facts : Calories 292 calories, Fat 13g fat (5g saturated fat), Cholesterol 99mg cholesterol, Sodium 548mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges