Best Spiced Pork Steaks Recipes

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SPICED PORK STEAKS



Spiced Pork Steaks image

Provided by Pierre Franey

Categories     dinner, main course

Time 50m

Yield 4 servings

Number Of Ingredients 15

8 pieces boneless pork loin, each about 1/2 inch thick, 2 pounds total weight
2 tablespoons flour
Salt to taste if desired
Freshly ground pepper to taste
1 tablespoon ground cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
2 tablespoons corn, peanut or vegetable oil
1 cup finely chopped onions
1 teaspoon finely minced garlic
1 tablespoon red-wine vinegar
1 1/2 cups fresh or canned chicken broth
2 tablespoons tomato paste
2 tablespoons honey
1 bay leaf

Steps:

  • Pound each piece of pork lightly with a flat mallet.
  • Combine the flour, salt, pepper, cumin, paprika and cayenne pepper in a flat dish and blend thoroughly.
  • Dredge the pork pieces on both sides in the mixture. Pat to make the mixture adhere. Shake off excess.
  • Heat the oil in a heavy skillet large enough to hold the meat pieces in one layer. Add the pork and cook over high heat until well browned on one side, about 2 minutes. Turn and cook on the second side until well browned, about 2 minutes.
  • Transfer the pieces to a dish and pour off the fat from the skillet. Add the onions and garlic to the skillet and stir. Cook until wilted and add the vinegar. Stir and add the chicken broth, tomato paste and honey. Stir and bring to a boil.
  • Return the pork pieces in one layer to the skillet and add the bay leaf. Cover. Cook about 30 minutes or until tender. Remove bay leaf and serve.

Nutrition Facts : @context http, Calories 783, UnsaturatedFat 16 grams, Carbohydrate 20 grams, Fat 40 grams, Fiber 2 grams, Protein 84 grams, SaturatedFat 7 grams, Sodium 1453 milligrams, Sugar 12 grams, TransFat 0 grams

SPICED PORK LOIN STEAKS WITH PRUNES



Spiced Pork Loin Steaks With Prunes image

This braise of lean pork loin steaks cooks on it's own and need little attention. Here the pork is sweet and spicy, thanks to the addition of caramelized onion, prunes, spices and vinegar stirred in to sharpen the taste. Partner the casserole with fresh plain egg noodles, and stir fried green cabbage for a really special meal. the caramelized onions, mildly spiced gravy and prunes all add to the rich flavour.

Provided by MarieRynr

Categories     Pork

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

2 large onions
6 pork loin steaks
3 tablespoons seasoned flour
2 tablespoons olive oil
2 tablespoons granulated sugar
1/2 teaspoon allspice
1/2 teaspoon ground cinnamon
2 tablespoons red wine vinegar
2 -3 bay leaves
4 ounces ready to eat dried pitted prunes
14 ounces vegetable stock
salt & freshly ground black pepper

Steps:

  • Heat oven to 325*F.
  • Peel and thinly slice the onions.
  • Dip the meat in the seasoned flour.
  • Heat the olive oil in a roomy frying pan, add the pork steaks and brown each one on both sides.
  • Transfer to a large casserole.
  • Add theonions to the hot oil and stir to soften over a moderate heat.
  • Add the sugar and stir until the onions caramelize.
  • Stir in the spices, vinegar and 2 TBS cold water.
  • Simmer until the onions are syrupy, about 2 to 3 minutes.
  • Pour the caramelized onions over the pork.
  • Add the bay leaves, prunes and stock.
  • Cover with the casserole lid.
  • Set in the heated oven and cook for 1 1/2 hours.
  • Season with salt and freshly milled pepper to taste before serving.

Nutrition Facts : Calories 92.2, Fat 4.6, SaturatedFat 0.7, Sodium 1.9, Carbohydrate 12.5, Fiber 0.9, Sugar 6.3, Protein 0.9

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