SPICED PINEAPPLE PORK
The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish
Provided by Jane Hornby
Categories Dinner, Main course
Time 17m
Number Of Ingredients 9
Steps:
- Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through. Mix the sugar, soy, tomato purée and most of the pineapple juice in a bowl.
- Add the pineapple rings to the pan and let them caramelise a little alongside the pork. Add the chilli and five-spice to the pan, then fry for 1 min until aromatic. Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky. Sprinkle with coriander, and serve with rice and Chinese greens.
Nutrition Facts : Calories 315 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 21 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 1.25 milligram of sodium
SPICED PINEAPPLE PORK
The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish. Serve with rice and Chinese greens.
Provided by English_Rose
Categories Pork
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through.
- Mix the sugar, soy, tomato paste and most of the pineapple juice in a bowl.
- Add the pineapple rings to the pan and let them caramelise a little alongside the pork.
- Add the chili and five-spice to the pan, then fry for 1 min until aromatic.
- Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky.
- Sprinkle with cilantro, and serve with rice and Chinese greens.
Nutrition Facts : Calories 100.2, Fat 2.4, SaturatedFat 0.3, Sodium 269, Carbohydrate 20.4, Fiber 1.6, Sugar 16.4, Protein 1.1
SPICED PINEAPPLE PORK
On the top of this roast there is a tasty glaze poured over a layer of crushed pineapple and baked in.
Provided by Nancy Allen
Categories Pork
Time 2h40m
Number Of Ingredients 7
Steps:
- 1. Line a 8' square dish with foil and place your roast wrapped snuggly in foil in the oven. Bake at 350 2 hours.
- 2. For the glaze, mix the preserves, honey, vinegar, mustard, and allspice in a bowl , and set aside.
- 3. Remove roast from oven after the two hours, meat should be browning nicely. At this point, place crushed pineapple on roast and then pour your glaze over top to run down the sides.
- 4. Leave foil open and place back in oven 30-40 minutes to let glaze bake into meat. Serve warm.
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