Best Spiced Pan Fried Dory Recipes

PAN-FRIED JOHN DORY

Pan-Fried John Dory image

Categories Fish Fry Quick & Easy Dinner Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

2 large eggs
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 cup all purpose flour
3 1/2 cups fresh breadcrumbs made from crustless Italian bread
4 6-ounce skinless John Dory fillets
1/4 cup extra-virgin olive oil
Lemon wedges

Steps:

Preheat oven to 250°F. Whisk eggs with 3/4 teaspoon salt and 1/2 teaspoon pepper in shallow dish. Place flour on plate. Place breadcrumbs on another plate. Dredge fish in flour; shake off excess. Dip fish into seasoned eggs, then coat completely with breadcrumbs. Transfer to baking sheet.
Heat oil in heavy large skillet over medium-high heat. Add 2 fillets and cook until coating is golden brown and fillets are opaque in center, about 3 minutes per side. Using 2 spatulas, transfer to rimmed baking sheet; keep warm in oven. Repeat with remaining fillets. Transfer fish to platter. Garnish with lemon wedges and serve.

SPICED PAN-FRIED DORY

Spiced Pan-Fried Dory image

My very own culinary masterpiece - i invented it on my own! You can have it oven baked too. Hope you people like it.

Provided by Stephanie D

Categories One Dish Meal

Time 17m

Yield 2 dory fillets, 2 serving(s)

Number Of Ingredients 6

Ingredients

2 frozen dory fillets, defrosted (Cream dory preferred)
1 tablespoon margarine, may can replace it with olive or 1 tablespoon canola oil
1 tablespoon crushed red pepper flakes
1 tablespoon ground black pepper
1 pinch salt
1 cup lemon juice (optional)

Steps:

Melt margarine on its own in a small bowl.
Marinate Dory fillets in a large bowl with salt, crushed red peppers and ground black peppers.
Stir in melted margarine in your marinated fillets and leave it for about 3-5mins.
Heat the frying pan. DO NOT ADD IN OIL, we have enough margarine from the marinate.
Fry your marinated dory fillets in the pan. 5mins for each side on medium fire.
Serve it on your plate and squeeze some lemon juice over it.
Enjoy! (:.

Nutrition Facts : Calories 62.6, Fat 5.8, SaturatedFat 1, Sodium 146.5, Carbohydrate 3, Fiber 1.2, Sugar 0.5, Protein 0.5

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