Best Spiced Carrot Soup Recipes

SPICED CARROT & LENTIL SOUP

Steps:

• Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
• Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
• Simmer for 15 mins until the lentils have swollen and softened.
• Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
• Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.

MY SPICED BUTTERNUT SQUASH, SWEET POTATO, CARROT AND ORANGE SOUP

Steps:

• If you are using a fresh butternut squash, cut it in half lengthwise and scoop out the seeds. Peel it and cut it into 1-inch chunks.
• Heat the oil in a large soup pot over medium heat. Add the onion and cook until it softens, about 5 minutes. Add the garlic and ginger root and cook until fragrant, about 3 minutes.
• While the onions are cooking, peel and dice the sweet potato and carrots.
• Add the cut vegetables and broth; bring to a boil. Lower heat and cook at a gentle boil until the squash is fork-tender, about 20 minutes (but this depends on the size of your squash cubes).
• Puree the soup in several stages in a blender. For safety's sake, since the soup is hot, do not fill the jar more than about 1/4 full each time, and blend on a low speed, covering the lid with an oven mitt. The soup should be completely smooth and a little thicker than heavy cream.
• Rinse your soup pot to remove any small chunks of food and strain it if you like (I do not strain).
• Heat the soup through again and season to taste with cinnamon, nutmeg, black pepper and salt.
• Add some almond milk, a little at a time, to give soup a creamier consistency. (Instead of almond milk or Almond Breeze, you could probably use soy or rice milk or half and half).
• Just before serving, add about 2-3 teaspoons fresh orange juice (or to taste) to each bowl, if desired; stir to blend into soup.
• This soup tastes fine when it has been reheated. The soup will thicken as it chills, so you may want to add extra spice right at the start, if you know you will be re-heating some later. You will need extra Almond Breeze to thin it out after it has been refrigerated. I have kept it in the fridge for as long as 4 days and it was fine.
• You can sub pumpkin pie spice for the ground spices listed.
• Because the veggies make the broth very flavorful, you can also use half chicken broth and half water (2 cups of each) with good results.

INDIAN SPICED CARROT SOUP WITH GINGER

Steps:

• Grind coriander and mustard seeds in spice mill to fine powder. Heat oil in heavy large pot over medium-high heat. Add ground seeds and curry powder; stir 1 minute. Add ginger; stir 1 minute. Add next 3 ingredients. Sprinkle with salt and pepper; sauté until onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes. Cool slightly. Working in batches, puree in blender until smooth. Return soup to pot. Add more broth by 1/4 cupfuls if too thick. Stir in lime juice; season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.
• Ladle soup into bowls. Garnish with yogurt and serve.

SPICED CARROT SOUP

Steps:

• Heat oil over medium low heat in heavy Dutch oven. Add onion and garlic, stir, add salt, pepper, sugar, cumin and coriander, and cook slowly 1015 minutes until onions are translucent. Add carrots, rice, bay leaf and stock or water and cook 30 minutes, or until rice is puffed up and carrots can be crushed against side of pot with wooden spoon. Pass through food mill into clean pot. Taste and adjust seasoning if necessary. Bring back to a simmer, then serve garnished with crispy shallots.
• Heat oil to 360 degrees. Separate the shallot slices into rings and place in medium bowl. Sprinkle flour over and toss lightly to coat evenly. Working with a small handful at a time, sprinkle shallots over oil and stir gently. Fry until golden brown, 13 minutes. Remove with slotted spoon and drain on paper towels. Sprinkle with a pinch of salt. Repeat with remaining shallots, salting while still warm. Use as garnish for Spiced Carrot Soup.

SPICED CARROT AND SWEET POTATO SOUP WITH ALMOND AND GINGER MATZO

Steps:

• Melt margarine in heavy large pot over medium-high heat.
• Add carrots, onion and sweet potato.
• Saute until onion is translucent, about 8 minutes.
• Add 2 3/4 teaspoons cumin, paprika, cayenne and cinnamon; stir 1 minute.
• Add 8 cups broth and bring to boil.
• Reduce heat to medium-low, cover and simmer until carrots are very tender, about 30 minutes.
• Puree soup in small batches in blender until smooth.
• Return to same pot.
• Mix in remaining 1/2 teaspoon cumin.
• Thin soup with all or part of remaining 1 cup broth.
• Season soup to taste with salt and pepper.
• Refrigerate until cold; then cover and keep refrigerated at least 1 day and up to 3 days.
• Rewarm soup over medium heat and ladle into bowls; add matzo balls and sprinkle with cilantro.

GORDON RAMSAY'S SPICED CARROT AND BUTTERNUT SQUASH SOUP

Steps:

• 1 Sweat the onion and garlic in the oil over a medium heat for 5-7 minutes until soft. Chop the carrots and butternut squash into 1.5cm dice and add to the pan. Season and cook for another 6-7 minutes until the vegetables start to soften. 2 Stir in the thyme leaves and the fresh or dried chilli, then pour in the stock. Stir and bring to the boil. Simmer for 25-30 minutes until the carrots and squash are soft and beginning to break down. 3 Break the spaghetti into small pieces into the soup or add the pasta shells. Stir well and return to the boil. Simmer for about 10 minutes or until the pasta is cooked and the soup has thickened slightly. Check for seasoning and ladle into soup bowls. Sprinkle with the Parmesan and serve.

MOROCCAN SPICED SQUASH AND CARROT SOUP

Steps:

• Preheat oven to 375° F.
• Cut squash in half from top to bottom and place it, cut side down, on a lightly oiled baking sheet.
• Bake until squash can be easily skewered, 50 to 60 minutes.
• With a spoon, remove seeds and discard.
• Scrape the pulp from the skin.
• Reserve the pulp and discard the skin.
• Warm the olive oil in a soup pot over medium heat.
• Add the onions and cook until soft, 7 minutes.
• Add the paprika, cumin, turmeric, and coriander and continue to cook, stirring for 2 minutes.
• Add the squash, carrots, sugar, chicken stock, water, ½ teaspoon salt and 1/4 teaspoon pepper.
• Bring to a boil, reduce the heat to low and simmer uncovered until carrots are soft, 20 to 25 minutes.
• Cool for 15 minutes.
• Puree the soup in a blender in several batches for 3 minutes each batch until the soup is very smooth.
• Strain soup through a fine strainer back into pot and gently reheat.
• If the soup is too thick, add additional water.
• Season with salt and pepper.
• Place the yogurt in a small bowl.
• Season with salt and pepper and stir well.
• To serve, heat the soup.
• Ladle the soup into bowls and garnish with cilantro and a drizzle of yogurt.

LIGHTLY SPICED CARROT SOUP

Steps:

• Heat the oil in a large pan with a lid. Tip in the onion, garlic, ginger and chilli, then cook for 3-5 mins until soft. Stir in the curry powder, followed by the carrots, lemongrass and zest, then cover and cook over a low heat for 10 mins more.
• Give the coconut milk can a shake, then pour most of it into the pan along with the vegetable stock. Bring to the boil, then turn down and simmer for 15 mins until the carrots are really soft. Remove the lemongrass and orange zest, then use a stick blender or food processor to whizz until smooth. Ladle into bowls and top with a swirl of reserved coconut milk and an extra sprinkling of curry powder, if you like.

SPICED CARROT AND LENTIL SOUP

Steps:

• Heat a large saucepan and dry- fry the cumin and chilli flakes just long enough to release the aromas - dont brown them. Save half to sprinkle over the soup when you are ready to serve.
• Add the oil, carrots (grated), lentils, stock, milk, salt (I use sea salt) and fresh ground pepper.
• Bring to the boil and simmer for about 15-20 minutes. When slightly cooled, blend until smooth.
• Sprinkle the remaining cumin on the soup, serve with either crusty bread or Naan bread.

SPICED CARROT CAULIFLOWER SOUP

Steps:

• Heat the oil in a large saucepan over medium heat and cook the onions for 3 minutes, or until soft.
• Dissolve the vegetable bouillon in the water and add to the pot.
• Add the remaining ingredients to the pot and stir to combine.
• Bring to a boil, cover, and reduce heat to simmer for 15-20 minutes, or until the vegetables are fork tender.
• Using an immersion blender or standing blender, puree all of the ingredients until smooth.

SPICED SHRIMP AND CARROT SOUP

Steps:

• Bring the carrot consomme to a boil in a large pot. Add the orzo, reduce heat to medium and cook for 3 minutes. Add the shrimp, ginger and carrots and cook for 2 minutes more. Add the fennel and cook 1 minute. Adjust seasoning with salt and pepper. Ladle into bowls, garnish with scallions, parsley or coriander leaves and serve immediately.

CREAMY SPICED CARROT SOUP

Steps:

• In 4-quart saucepan or Dutch oven, heat oil over medium-high heat. Add onions and celery to oil; cook a few minutes. Add garlic; cook about 5 minutes or until vegetables are translucent. Add carrots; cook 8 minutes, stirring occasionally, until carrots are tender. Add chicken broth, bay leaf, orange peel strips, salt, cinnamon, cloves, and pepper. Heat to boiling; reduce heat. Simmer 10 minutes, stirring occasionally. Stir in whipping cream; remove from heat.
• Meanwhile, make gremolata. In 8-inch skillet, melt butter over medium heat. Add bread crumbs to butter; cook until lightly browned, stirring occasionally. Stir in parsley and grated orange peel. Remove from heat; set aside.
• Remove bay leaf and orange peel strips from soup; discard. Pour soup into blender in small batches; cover and puree each batch until completely smooth. Ladle into warm bowls. Sprinkle soup with 1 teaspoon gremolata. Pass the remaining gremolata at the table.

SPICED CARROT & SPINACH SOUP

Steps:

• Heat oil in large saucepan, on a medium heat.
• Add onion and saute gently until softened, but not browned.
• Add carrot and potato, saute gently for a further 5 minutes, stirring occasionally.
• Add garlic, ginger chilli and spices, saute for a further, stirring occasionally.
• Add spinach, cooked through for 5 minutes (wilt for 5 minutes if using fresh)
• Add stock, bring to the boil, cover and reduce to a simmer. Simmer for 20 minutes, stirring occasionally
• Add salt and pepper to taste
• Blend smooth with hand whisk or in food processor
• Adjust seasoning if needed
• Serve with warm homemade flatbread (see recipe)

INDIAN-SPICED CARROT SOUP WITH GINGER

Steps:

• Grind coriander and mustard seeds in spice mill or blender to fine powder.
• Heat oil in heavy large pot over medium-high heat.
• Add ground seeds and curry powder; stir 1 minute.
• Add ginger; stir 1 minute.
• Add next 3 ingredients.
• Sprinkle with salt and pepper; saute until onions start to soften, about 3 minutes.
• Add 5 cups of broth; bring to boil.
• Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes.
• Cool slightly.
• Working in batches, puree in blender until smooth.
• Return soup to pot.
• Add more broth by 1/4 cupfuls if too thick.
• Stir in lime juice; season with salt and pepper.
• Ladle into bowls and garnish with yogurt.

INDIAN SPICED CARROT SOUP WITH GINGER

Steps:

• Grind coriander and mustard seeds in a spice mill to a fine powder. Heat oil in a heavy large pot over medium-high heat. Add the ground seeds and curry powder; stir 1 minute. Add the ginger; stir 1 minute. Add the next 3 ingredients. Sprinkle with salt and pepper; sauté until the onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until the carrots are tender, about 30 minutes. Cool slightly.
• Working in batches, purée in a blender until smooth. Return the soup to the pot. Add more broth by 1/4 cupfuls if too thick. Stir in the lime juice; season with salt and pepper.
• Ladle soup into bowls. Garnish with yogurt and serve.
• Do Ahead
• The SOUP can be made 1 day ahead through step 2. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Reheat before serving.

THAI SPICED MUSSEL SOUP WITH LEEKS AND CARROT SPAGHETTI

Steps:

• In a hot wok coated with oil saute onions until caramelized. Add galangal, chilies, lemon grass and leaves. Deglaze with fish sauce. Add chicken stock and slowly simmer to a 20 percent reduction. Strain and keep hot. Check for seasoning. In a very hot wok coated with oil stir fry mussels until they start to open. Add leeks and carrots. Season. Check again for flavor. Serve immediately.

SPICED CARROT-APPLE SOUP WITH FRESH MINT

Steps:

• Heat chicken fat in large saucepan over medium-high heat. Add onion; sauté 2 minutes. Add all carrots, broth, 3/4 cup apple, and ginger; bring to boil. Cover. Reduce heat; simmer until carrots are tender, about 20 minutes. Remove carrot halves; dice finely. Puree soup in batches in blender; return to pan. Mix in apple juice and spices. Season with coarse salt and pepper.
• Ladle soup into bowls. Top with finely diced carrot, finely diced apple, and mint.

SPICED CARROT SOUP WITH CILANTRO CREMA

Steps:

• In a large pot, heat the olive oil over medium heat and saute the onions, garlic, 1 tablespoon grated ginger, cardamom, and cinnamon. Stir to combine and saute for 6 minutes. Add the carrots and sweet potatoes. Saute for another 2 minutes.
• Add enough water to cover all of the vegetables. Bring the mixture to a simmer and cook until the carrots and sweet potatoes are soft, about 45 minutes.
• Remove the soup from the heat and using a hand held immersion blender, or using a food processor, carefully puree the soup until smooth, and then strain through a sieve into a fresh pot.
• Place the pot over medium-low heat and stir in the orange juice, apple cider vinegar, and remaining grated ginger. Simmer the mixture for 15 minutes.
• In a small bowl, stir the creme fraiche and cilantro together.
• To serve: Ladle the soup into bowls and top each bowl with a spoonful of the creme fraiche-cilantro mixture.

INDIAN-SPICED CARROT SOUP

Steps:

• In slow cooker, combine carrots, onions, celery, lentils, ginger, garlic, cumin, coriander, chili powder, turmeric, salt, pepper, allspice & bay leaves. Pour in broth & water. Cover & cook on low for 5 to 8 hours. Discard bay leaves. Transfer 2 cups of the soup to blender; puree until smooth. Return to slow cooker; stir in cilantro.

SPICED CARROT SOUP

Steps:

• Simmer the carrots in a heavy saucepan with 1/2 cup of the chicken broth and butter, until the carrots are tender.
• Put the carrots in a blender and puree; return to pan.
• Add the spices and stir.
• Add the remaining broth, salt and pepper and simmer for 20 minutes.