Best Spice Crusted Tofu Recipes

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SPICE-CRUSTED TOFU WITH KUMQUAT RADISH SALAD



Spice-crusted tofu with kumquat radish salad image

This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

Provided by Jennifer Joyce

Categories     Lunch, Main course, Side dish

Time 15m

Number Of Ingredients 16

200g firm tofu
2 tbsp sesame seeds
1 tbsp Japanese shichimi togarashi spice mix (available from souschef.co.uk)
½ tbsp cornflour
1 tbsp sesame oil
1 tbsp vegetable oil
200g Tenderstem broccoli
100g sugar snap peas
4 radishes , thinly sliced
2 spring onions , finely chopped
3 kumquats , thinly sliced
2 tbsp low-salt Japanese soy sauce
2 tbsp Yuzu juice (or 1 tbsp each lime and grapefruit juice)
1 tsp golden caster sugar
1 small shallot , finely diced
1 tsp grated ginger

Steps:

  • Slice the tofu in half, wrap well in kitchen paper and put on a plate. Place a heavy frying pan on top to squeeze the water out of it. Change the paper a few times until the tofu feels dry, then cut into chunky slices. Mix together the sesame seeds, Japanese spice mix and cornflour in a bowl. Sprinkle over the tofu until well coated. Set aside.
  • In a small bowl, mix the dressing ingredients together and set aside. Bring a pan of water to the boil for the vegetables and heat the two oils in a large frying pan.
  • When the frying pan is very hot, add the tofu and fry for 1 min or so on each side until nicely browned. Repeat until you have done them all.
  • When the water is boiling, cook the broccoli and sugar snap peas for 2-3 mins. Drain and divide between two large shallow bowls. Top with the tofu and drizzle over the dressing. Scatter the radishes, spring onions and kumquats on top.

Nutrition Facts : Calories 528 calories, Fat 33 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 1.9 milligram of sodium

SPICE-CRUSTED TOFU



Spice-Crusted Tofu image

Make and share this Spice-Crusted Tofu recipe from Food.com.

Provided by Enduring Gastronomy

Categories     Soy/Tofu

Time 20m

Yield 8 tofu steaks, 4 serving(s)

Number Of Ingredients 10

3 tablespoons pine nuts or 3 tablespoons chopped walnuts
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon kosher salt (to taste)
1 (14 ounce) package extra firm tofu
3 tablespoons boiling water
2 tablespoons lemon juice
4 teaspoons honey
1 teaspoon extra virgin olive oil

Steps:

  • In a small skillet over medium-low heat, toast pine nuts, stirring constantly, until golden and fragrant (~2 minutes). Transfer to a bowl to cool.
  • In a small bowl, mix paprika, cumin, coriander, salt and pepper.
  • Drain tofu and pat dry with paper towels. Cut crosswise into eight 1/2-inch thick slices.
  • Dredge the tofu liberally with the spice mixture, coating all sides.
  • In a small bowl, mix boiling water, lemon juice and honey.
  • In a large nonstick skillet over medium-high heat, heat oil. Swirl to coat the bottom.
  • Add tofu and cook on one side until brown and crusty (~4 minutes). Flip and cook the other side (~3 minutes).
  • Add honey mixture to the pan and quickly shake to coat the tofu. It will BUBBLE UP and EVAPORATE VERY QUICKLY.
  • Serve immediately, sprinkled with toasted pine nuts.

Nutrition Facts : Calories 153.3, Fat 10, SaturatedFat 1.4, Sodium 232.3, Carbohydrate 10.3, Fiber 2.1, Sugar 6.9, Protein 9.4

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