Best Spectacular Spaghetti Squash Saute Recipes

SPAGHETTI SQUASH SAUTE

Spaghetti Squash Saute image

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories Onions

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 -2 lb spaghetti squash (approximately)
2 tablespoons vegetable oil
1/2 cup chopped green onion
2 garlic cloves, minced
1/2 cup chopped fresh parsley
1 tablespoon lemon juice
1/4 cup grated parmesan cheese

Steps:

Place whole spaghetti squash in baking dish.
Prick all over with fork.
Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
Cut squash in half lengthwise; remove seeds.
With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
In large skillet, heat oil over medium-high heat.
Cook green onions and garlic in oil about 3 minutes, stirring constantly.
Add squash and stir-fry 3 to 5 minutes more until heated through.
Stir in parsley and lemon juice; mix well.
Add cheese and toss to coat.

SPAGHETTI SQUASH SAUTE

Spaghetti Squash Saute image

Quick simple side dish that can be served with anything.

Provided by joycekling

Categories Side Dish Vegetables Squash

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
1 spaghetti squash, halved and seeded
¼ cup butter or margarine
1 small onion, chopped
2 cloves garlic, finely chopped
salt and pepper to taste

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.

Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g

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