Best Special K Crust Recipes
VEGETARIAN ROAST - SPECIAL K LOAF RECIPE
Delicious Special K loaf recipe made with Special K cereal and cottage cheese.
Provided by PorchLightReading
Categories Main Course
Number Of Ingredients 7
Steps:
- Preheat oven to 350
- In a large mixing bowl mix all of your ingredients together, folding in the Special K last.
- Spray a 9x13 baking dish with cooking spray and pour in the mixture.
- Cover with tin foil and bake for 45 minutes at 350.
- Uncover and bake at 400 degrees for an additional 30 minutes, until brown and firm along the top and sides.
Nutrition Facts : Calories 317 kcal, Carbohydrate 31 g, Protein 6 g, Fat 21 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 95 mg, Sodium 363 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 8 g, ServingSize 1 serving
SPECIAL K BARS
This easy no-bake recipe features chewy peanut butter cereal bars topped with a chocolate and butterscotch frosting.
Provided by Allison - Celebrating Sweets
Categories Dessert
Time 15m
Number Of Ingredients 8
Steps:
- Grease a large bowl with butter and place the Special K in the bowl.
- Grease a 9x13 or 8x11 baking dish. The 9x13 will make thinner bars, the 8x11 bars will be thicker (as pictured).
- Place sugar and corn syrup in a saucepan over medium heat. Heat the mixture stirring occasionally, until the edges start to bubble. Remove the saucepan from the heat and immediately stir in the peanut butter.
- Working quickly (before the mixture cools), pour the peanut butter mixture over the Special K and stir until combined. Scoop into the prepared baking dish and press into an even layer. Proceed with the frosting.
- Place chocolate chips and butterscotch chips in the bowl of a double boiler. Cook, stirring frequently, until melted and smooth. Note: make sure the boiling water is not touching the bottom of your bowl, only the steam.
- Immediately pour the frosting over the bars and smooth into an even layer. Sprinkle with flaky sea salt. Allow several hours for the frosting to firm up, then cut and serve.
Nutrition Facts : Calories 245 kcal, Carbohydrate 49 g, Protein 1 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 123 mg, Fiber 1 g, Sugar 39 g, ServingSize 1 serving
SPECIAL K CRUST
I have not tried this recipe. I got this recipe from Ossg Recipe. Use this pie crust in place of graham cracker crusts. Fill it with puddings, gelatin desserts, or sugar free ice cream.
Provided by internetnut
Categories Dessert
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Place the cereal in a plastic bag and seal. Use a rolling pin to crush the cereal into crumbs, turning and shaking the bag frequently to make a consistent crumb. You will have 1 1/2 cups of crumbs.
- Pour crumbs into a medium bowl stir in cinnamon and fructose. Pour in melted butter and stir with a fork until well blended and evenly distributed.
- Press the crumb mixture into pie dish. It will not stick as well as a traditional graham cracker crust, just press gently. It will firm up after baking.
- Bake for 5 to 7 minutes, until set. Cool slightly, then fill as desired.
Nutrition Facts : Calories 106.9, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 125.1, Carbohydrate 11.5, Fiber 0.4, Sugar 4.4, Protein 2.7
CRISPY BAKED CEREAL CHICKEN
This is a great recipe for those that like the crispiness of fried chicken, but don't want all of the greasiness!
Provided by AggieAnna
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C); grease a 9x12 inch baking dish.
- Place the cereal in a large plastic zipper bag and crush the cereal into crumbs. Add the garlic salt and seasoned salt; shake the mixture together in the bag to combine. Pour the cereal crumb mixture out into a shallow bowl.
- In another shallow bowl, beat the egg with the milk. Dip each chicken breast half into the milk mixture, then into the crumb mixture, coating the chicken well with crumbs. Place the coated chicken breasts into the prepared baking dish.
- Bake in the preheated oven until the cereal coating is golden brown, the chicken is no longer pink in the center, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 195.7 calories, Carbohydrate 5.8 g, Cholesterol 118.4 mg, Fat 5.8 g, Fiber 0.1 g, Protein 28.3 g, SaturatedFat 2.3 g, Sodium 1143.6 mg, Sugar 4.4 g
SPECIAL-K BARS
sweet, chewy dessert, chocolate lovers, cereal lovers, Peanut butter lovers. I got this recipe from a co-worker of mine and have since changed it in many ways, but this is the original version.
Provided by kookie Ookie
Categories Bar Cookie
Time 17m
Yield 20-25 serving(s)
Number Of Ingredients 7
Steps:
- melt together corn syrup and sugar.
- turn off heat and add P-nut butter.
- stir in cereal.
- dump in lightly greased 9x13 in.
- pan, pressing lightly with buttered fingers or wax paper.
- melt together chocolate chips, buttterscotch chips,and butter in microwave until completely melted.
- Spread over bars and allow to cool.
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