Best Soybean Yum Yum Recipes

HOLY YUM CHICKEN

Holy Yum Chicken image

The most popular chicken recipe on my site for good reason. The flavors are incredible and will have you saying, "HOLY YUM!!!"

Provided by Julie Chiou

Categories Dinner

Time 45m

Number Of Ingredients 8

Ingredients

1 1/2 - 2 pounds boneless (skinless, chicken thighs (most of the fat cut and discarded))
1/2 cup Dijon mustard ((no substitutes))
1/4 cup pure maple syrup ((no substitutes. No fake Aunt Jemima stuff))
1 tablespoon rice wine vinegar (seasoned or unseasoned)
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon cornstarch
2 teaspoon fresh rosemary (for garnish)

Steps:

Preheat oven to 450 degrees Fahrenheit. Line a 8x8" oven-proof pan with 2 layers of tin foil.
In small bowl, whisk together Dijon mustard, maple syrup, rice wine vinegar, salt and pepper.
Place the chicken thighs in the foil layered pan then pour the mixture on top of it. Turn the chicken around in the sauce to make sure it gets all coated.
Bake, uncovered, for 40 minutes.
Remove from oven and let chicken sit for 5 minutes then transfer to a plate. Do NOT discard the liquid.
Immediately after plating chicken, whisk in the 1 tbsp. of cornstarch into the liquid in the pan. You'll create a nice, thick sauce to drizzle over your chicken. You need to do cornstarch mixing immediately because the liquid needs to be hot in order for it to thicken properly. If it's still not thickening after 1 tbsp., you can add a little more.
Sprinkle rosemary on top before serving.

Nutrition Facts : ServingSize 1 chicken thigh, Calories 327 kcal, Carbohydrate 16 g, Protein 24 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 2589 mg, Sugar 14 g

SOYBEAN YUM-YUM

Soybean Yum-Yum image

Soybeans are the poor men's steak, so my mother says. But this recipe tastes so good that you won't believe it's good for you. I guess this is what you'd call the Chinese version of spaghetti sauce.

Provided by MooseCall

Categories Grains

Time 50m

Yield 1 Big pot

Number Of Ingredients 11

Ingredients

1 cup onion, chopped finely
3 -4 tablespoons oil
1 cup celery, chopped finely
1 cup mushroom, sliced up fine
1 cup cooked soybeans (soak them over night, and cook them boiling water for 10 min)
1 cup green onion
1/2 cup soy sauce
1 1/2 cups vegetable broth or 1 1/2 cups chicken broth
2 tablespoons brown sugar
black pepper
white pepper

Steps:

Heat the pan, add oil.
Saute onion until you can smell the onion.
Add the celery and mushroom.
Saute all for about 2 more min.
Add the soybeans and green onion.
In a separate bowl, combine the soy sauce, broth, brown sugar and pepper.
Pour the yummy sauce over the frying pan.
Cook until the veggies are tender.
Serve over lo-mein or rice.

Nutrition Facts : Calories 977.4, Fat 57.1, SaturatedFat 7.7, Sodium 8161.4, Carbohydrate 80.8, Fiber 18.6, Sugar 46.3, Protein 49.9

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