ANA'S HONEY AND SOY GLAZED SALMON
A great way to serve up salmon any day of the week... Great with other fish too! I bet it would even be wonderful with scallops or shrimp on the grill, and also chicken, although you would probably have to make more sauce... YUM! Try doubling up on the sauce, and serving it over rice along with your meal...
Provided by Lindas Busy Kitchen
Categories High Protein
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the glaze ingredients together in a small bowl, and set aside.
- Heat the olive oil in a small skillet over moderately high heat.
- Place the salmon fillets in the skillet, and cook for 2-3 minutes on each side, or until.
- golden, and just cooked through.
- Transfer salmon onto plates.
- Add honey glaze to skillet and simmer, stirring, for 1 minute.
- Pour the honey-soy glaze over the salmon, and serve.
SWEET SOY-GLAZED SALMON
A light, fresh-tasting glaze for salmon filets. Quick and tasty, my kind of meal! Delicious with seasoned rice and served with lemon wedges. Try to have all the filets the same size so they cook evenly.
Provided by MindiLouWho
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400.
- Mix glaze ingredients together, stirring until dissolved. Marinate fish filets for at least 30 minutes.
- Arrange salmon, skin-side down, in a baking dish lined with aluminum foil & lightly sprayed with cooking spray. Brush glaze on all sides of fish.
- Bake approximately 15-20 minutes, basting once with pan sauces. Fish is done when it flakes easily and center is cooked through.
SWEET & SMOKY SALMON KABOBS
Make and share this Sweet & Smoky Salmon Kabobs recipe from Food.com.
Provided by TheGrumpyChef
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- If using bamboo skewers, soak skewers in hot water at least 30 minutes. Prepare outdoor grill for direct grilling on medium heat.
- In large bow, combine sugar, paprika, chili powder, red pepper, salt and pepper. Rub mixture between fingers to break up any lumps of sugar.
- Add salmon and zucchini and toss to evenly coat with spice mixture.
- Thread zucchini slices, 2 at a tiem and alternating with salmon, onto skewers.
- Place on hot grill greate and cook 9 to 11 minutes or until salmon turns opaque throughout, turning occasionally.
Nutrition Facts : Calories 172.2, Fat 4.6, SaturatedFat 0.8, Cholesterol 66.5, Sodium 313.5, Carbohydrate 5.6, Fiber 0.9, Sugar 4.2, Protein 26.2
PINEAPPLE-SOY GLAZED SALMON
Make and share this Pineapple-Soy Glazed Salmon recipe from Food.com.
Provided by cannedfood
Categories < 30 Mins
Time 25m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400°F In large saucepan over medium heat, bring pineapple, sugar, soy sauce, water, garlic and ginger to a boil, stirring constantly. Reduce heat; simmer 5 minutes. Rinse salmon steaks and pat dry. In baking dish, spread a thin layer of pineapple mixture; arrange salmon on top in one layer. Spread remaining pineapple mixture on top of salmon.
- Bake 5 to 7 minutes; turn fish over and spoon some of the pineapple mixture on top. Bake 5 to 7 minutes longer or until fish is opaque but still moist. Serve over steamed rice; sprinkle with parsley.
- Nutritional Information Per Serving: Calories 383; Total fat 18g; Cholesterol 100mg; Sodium 721mg; Carbohydrate 16g; Fiber 0g; Protein 35g; Potassium 661mg; Vitamin C 10mg.
Nutrition Facts : Calories 247.1, Fat 10.9, SaturatedFat 2.2, Cholesterol 59, Sodium 734.7, Carbohydrate 15.3, Fiber 0.4, Sugar 14.3, Protein 21.3
MAPLE SOY-GLAZED SALMON (WITH LIME)
Make and share this Maple Soy-Glazed Salmon (With Lime) recipe from Food.com.
Provided by racehorse87
Categories Canadian
Time 58m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place salmon in shallow dish. In bowl, combine maple syrup, soy sauce, lime juice, and spices. Pour half over salmon and turn to coat. Cover and refrigerate for 30 minutes, turning once.
- Place salmon on foil-lined rimmed baking sheet.
- Roast in 450C (230C) oven, brushing halfway through with remaining marinade, until fish flakes easily when tested, about 10 minutes.
- Broil until glazed, about 3 minutes.
Nutrition Facts : Calories 458.3, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 409.3, Carbohydrate 13.8, Fiber 0.1, Sugar 12, Protein 65.6
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