Best Southwestern Sweet Potato Sauté Recipes

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SOUTHWESTERN SWEET POTATOES



Southwestern Sweet Potatoes image

Southwestern sweet potatoes are a perfect side dish when you are craving bold flavors, yet want something effortless to prepare.

Provided by Fox Valley Foodie

Categories     Side Dish

Time 15m

Number Of Ingredients 7

2 pounds Sweet Potatoes
2 Poblano Peppers ((chopped))
1 small Red Onion ((chopped))
1 tablespoon Cooking Oil
1/2 teaspoon Ancho Chili Powder
1/2 teaspoon Kosher Salt
1/4 teaspoon fresh Ground Pepper

Steps:

  • Chop sweet potatoes into 1/4" half rounds and place in preheated 425 degree oven for 25 minutes, or until mostly tender.
  • Alternatively, you can microwave the sweet potatoes to cook them more quickly. Microwave on high for 3-5 minutes, until mostly tender.
  • Add cooking oil to a 12" non-stick saute pan and add chopped sweet potatoes, poblanos, onion, and seasonings.
  • Saute for 5 minutes, or until onions and peppers are tender.

Nutrition Facts : Calories 159 kcal, Carbohydrate 32 g, Protein 2 g, Fat 2 g, Sodium 280 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

EASY SOUTHERN SWEET POTATO CASSEROLE



Easy Southern Sweet Potato Casserole image

This recipe is at least as easy as pie, probably easier. Sweet potatoes and sweet marshmallows make for a sweet dish.

Provided by stannius

Categories     Side Dish     Vegetables     Sweet Potatoes     Sweet Potatoes With Marshmallow Recipes

Time 45m

Yield 8

Number Of Ingredients 3

1 pound sweet potatoes, peeled and cubed
1 cup brown sugar
1 (10.5 ounce) package marshmallows

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.
  • Toss sweet potatoes with brown sugar in a bowl until coated; arrange in the prepared casserole dish. Top sweet potatoes with marshmallows.
  • Bake in the preheated oven until sweet potatoes are tender and marshmallows are browned, 35 minutes.

Nutrition Facts : Calories 270.2 calories, Carbohydrate 68.3 g, Fat 0.1 g, Fiber 1.7 g, Protein 1.6 g, Sodium 68.3 mg, Sugar 50.2 g

STUFFED SOUTHWESTERN SWEET POTATOES



Stuffed Southwestern Sweet Potatoes image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 13

6 (8-ounce) baking potatoes
Unsalted butter
1/4 pound mushrooms, sliced thin
1/4 cup medium-dry Sherry
1/2 teaspoon dried tarragon
Salt and pepper
1/2 pound baked ham, chopped
3/4 cup half-and-half
2 large egg yolks,
2 tablespoons Dijon mustard
Cayenne pepper
1/4 cup fresh bread crumbs
1/4 cup freshly grated Parmesan

Steps:

  • Rub six 8-ounce baking potatoes, well scrubbed, with softened, unsalted butter, sprinkle them with salt, and bake them in a preheated hot oven (400 degrees) for 1 hour, or until they test done when pierced with a skewer.
  • In a skillet saute 1/4 pound mushrooms, sliced thin, in 1 tablespoon unsalted butter over moderately high heat for 2 minutes, add 1/4 cup medium-dry Sherry, 1/2 teaspoon dried tarragon, salt and pepper to taste, and cook the mixture, until almost all the liquid is evaporated. Add 1/2 pound baked ham, chopped, and cook the mixture, tossing it, for 2 minutes.
  • Cut a 1/2-inch slice from the top of each potato, scoop out the pulp, and reserve the shells. Puree the pulp through a food mill or ricer into a large bowl (should be about 3 cups). Combine the puree with 3/4 cup scalded half-and-half, 3 tablespoons softened unsalted butter, 2 large egg yolks, 2 tablespoons Dijon mustard, and cayenne, salt and pepper to taste. Fold in 1 cup grated Gruyere and ham mixture and combine the mixture well.
  • Heap mixture into the reserved potato shells, sprinkle the shells with a mixture of 1/4 cup each of fresh bread crumbs and freshly grated Parmesan. Dot them with butter. Arrange the potatoes in a lightly buttered baking dish and bake them in the upper third of a preheated moderately hot oven (350 degrees) for 15 minutes or until they are puffed and lightly browned.

SOUTHWESTERN SWEET POTATO SAUTé



Southwestern Sweet Potato Sauté image

Provided by Sara Moulton

Categories     Vegetable     Side     Sauté     Quick & Easy     Sweet Potato/Yam     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

2 large sweet potatoes (about 24 ounces total), peeled
3 tablespoons vegetable oil
1 teaspoon ground cumin
1/2 to 1 chipotle in adobo sauce, finely chopped
1/4 cup pepitas (hulled pumpkin seeds)
Kosher salt and freshly milled black pepper

Steps:

  • 1. Coarsely grate the sweet potatoes, preferably using the grating disk of a food processor. (You should have about 5 cups.)
  • 2. Heat the oil in a large skillet over high heat until hot. Reduce the heat to medium-high; add the sweet potatoes and cumin and sauté, stirring constantly, until the potatoes are almost tender, 3 to 5 minutes. Add the chipotle, pepitas, and salt and pepper to taste. Cook for 2 minutes more or until the sweet potatoes are tender.

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