Best Southwestern Sauteed Corn Recipes

SOUTHWESTERN SAUTEED CORN

Southwestern Sauteed Corn image

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! -Chandy Ward, Aumsville, Oregon

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Steps:

In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 256mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SOUTHWESTERN SAUTEED CORN

Southwestern Sauteed Corn image

Makes a nice flavorful side dish.

Provided by Ralph Bischoff

Categories Other Salads

Time 1h

Number Of Ingredients 11

Ingredients

3 bag(s) corn niblets green giant 3- 10 oz bags
2 Tbsp salted butter
3 large plumb tomatoed finely chopped
1 medium juice of 1 lime squeezed
3 stalk(s) green onions finely chopped
1/2 tsp salt
1/2 Tbsp cumain
1/2 c citiantro finely chopped
1 large green pepper finely chopped
3 medium chili peppers finely diced, select heat
1 bottle real bacon bits optional

Steps:

1. In large skillet heat butter over medium heat, add corn. Cook and stir 3-5 minutes until slightly tender.
2. Reduce heat to medium-low. Add diced plum tomatoes, salt, cumin, lime juice, diced green peppers, diced green onions and diced chili peppers.
3. Cook an additional 3-4 minutes, remove from heat, add cilantro and real bacon bits (optional).
4. Best chilled over night to absorb all flavors.

SOUTHWESTERN SAUTEED CORN RECIPE

Southwestern Sauteed Corn Recipe image

â??My mother-in-law came up with this dish one night for dinner. Everyone who tries it absolutely loves it!â? Chandy Ward - Aumsville, Oregon

Provided by @MakeItYours

Number Of Ingredients 7

Ingredients

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Steps:

In a large nonstick skillet, heat butter over medium-high heat. Add corn; cook and stir 3-5 minutes or until tender. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook 3-4 minutes longer or until heated through. Remove from heat; stir in cilantro.
Yield: 5 servings.
Originally published as Southwestern Sauteed Corn in Healthy Cooking
August/September 2008, p62
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