Best Southwest Spinach Strata Recipes

SOUTHWEST SPINACH STRATA

Southwest Spinach Strata image

With a mix of whole wheat and white bread, spinach and black beans, this hearty strata has an amazing savory flavor the whole family will love. Pinto or cannellini beans may be substituted for black beans with fantastic success. -Deborah Biggs, Omaha, Nebraska

Provided by Taste of Home

Categories Breakfast Brunch

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

2-1/2 cups cubed day-old white bread
2-1/2 cups cubed day-old whole wheat bread
2/3 cup black beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups shredded reduced-fat cheddar cheese, divided
1 cup Southwestern-style egg substitute
2 cups fat-free milk
1/4 cup minced fresh cilantro
1/4 teaspoon salt
6 tablespoons reduced-fat sour cream
6 tablespoons salsa

Steps:

Place half of the bread cubes in an 8-in. square baking dish coated with cooking spray. Layer with beans, spinach and half of the cheese. Top with remaining bread cubes., In a large bowl, whisk the egg substitute, milk, cilantro and salt. Pour over top. Let stand for 5 minutes., Bake, uncovered, at 350° for 40 minutes. Sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted and a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting. Serve with sour cream and salsa.,

Nutrition Facts : Calories 264 calories, Fat 9g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 736mg sodium, Carbohydrate 28g carbohydrate (9g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

SOUTHWEST SPINACH STRATA RECIPE

Southwest Spinach Strata Recipe image

With a mix of whole wheat and white bread, spinach and black beans, this hearty strata has an amazing savory flavor the whole family will love. Pinto or cannellini beans may be substituted for black beans with fantastic success. -Deborah Biggs, Omaha, Nebraska

Provided by @MakeItYours

Number Of Ingredients 11

Ingredients

2-1/2 cups cubed day-old white bread
2-1/2 cups cubed day-old whole wheat bread
2/3 cup black beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese, divided
1 cup Southwestern-style egg substitute
2 cups fat-free milk
1/4 cup minced fresh cilantro
1/4 teaspoon salt
6 tablespoons reduced-fat sour cream
6 tablespoons salsa

Steps:

Place half of the bread cubes in an 8-in.-square baking dish coated with cooking spray. Layer with beans, spinach and half of the cheese. Top with remaining bread cubes.
In a large bowl, whisk the egg substitute, milk, cilantro and salt. Pour over top. Let stand for 5 minutes.
Bake, uncovered, at 350° for 40 minutes. Sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted and a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Serve with sour cream and salsa.
Yield: 6 servings.
Originally published as Southwest Spinach Strata in Healthy Cooking
August/September 2010, p35
Nutritional Facts
piece with 1 tablespoon sour cream and 1 tablespoon salsa equals 264 calories, 9 g fat (5 g saturated fat), 27 mg cholesterol, 736 mg sodium, 28 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
Print
Add to Recipe Box
Email a Friend