Best Southwest Avocado Bean Dip Recipes

SOUTHWEST AVOCADO BEAN DIP RECIPE - (4.1/5)

Southwest Avocado Bean Dip Recipe - (4.1/5) image

Provided by á-5531

Number Of Ingredients 8

Ingredients

1/2 avocado
1/2 cup BREAKSTONE'S or KNUDSEN Greek Style Sour Cream & Nonfat Yogurt
Juice of 1 lime
1/4 teaspoon ground cumin
1 can (15-ounces) black beans, rinsed
1 pkg. (10-ounces) frozen corn, thawed
1 tomato, chopped
2 tablespoons chopped fresh cilantro

Steps:

Mash avocado in a medium bowl; stir in sour cream, lime juice, and cumin. Add all remaining ingredients; mix well. Refrigerate 15 min.

SOUTHWEST AVOCADO BEAN DIP

Southwest Avocado Bean Dip image

Nibble on this: avocados, beans, corn and cilantro in a chunky Tex-Mex dip. Big flavor, smart choice.

Provided by My Food and Family

Categories Home

Time 30m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 8

Ingredients

1/2 avocado
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
Juice from 1 lime
1/4 tsp. ground cumin
1 can (15.5 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 tomato, chopped
2 Tbsp. chopped fresh cilantro

Steps:

Mash avocado in medium bowl; stir in sour cream, lime juice and cumin.
Add all remaining ingredients; mix well.
Refrigerate 15 min.

Nutrition Facts : Calories 35, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 15 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g