Best South Beach Salad Recipes

SOUTH BEACH CHICKEN-PISTACHIO SALAD

Steps:

• To make the salad:.
• Preheat the oven to 375. Mix the nuts in a pie plate with 1/2 tsp salt and 1/2 tsp pepper. Press the chicken into the nuts. Heat 1 Tbs of the oil in a skillet and cook the breasts, 2 min per side. Place the breasts in a baking dish and bake for 15 min or til thermometer registers 160 and juices run clear.
• Heat the remaining Tbs of oil in a nonstick skillet over high heat. Add the diced onion, 1/4 tsp salt, and a pinch of pepper. Cook til the onion is browned.
• Line 4 serving plates with lettuce. Slice the chicken breasts and arrange 1 breast on top of the lettuce on each place. Serve with the dressing.
• To make the dressing:.
• Puree the onion, avocado, oil, lime juice, and water in a blender.

CHOPPED SALAD WITH TUNA - SOUTH BEACH

Steps:

• To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
• To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
• Drizzle dressing over the salad.

SOUTH BEACH SALAD

Steps:

• Vinaigrette Dressing: Combine the dressing ingredients in a covered jar and shake vigorously to mix.
• For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
• Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour.
• To serve, place the salad on a bed of lettuce leaves and garnish with the egg and tomato slices.

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO

Steps:

• Place salad greens in bowl and top with tomatoes.
• In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
• Mix well.
• Mound tuna mixture on top of salad greens.
• Drizzle with balsamic vinegar and serve.

SOUTH BEACH CHOPPED SALAD WITH TUNA

Steps:

• 1. To make the salad: Layer the tuna, cucumber, tomato, avacado, celery, radishes, and lettuce in a decorative glass bowl.
• 2. To make the dressing: Mix the olive oil, lime juice, garlic, and papper. Drizzle over the salad.

CONFETTI CRAB SALAD (SOUTH BEACH) PHASE 1

Steps:

• Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
• Divide salad greens among 4 bowls and top with crab mixture.

HEARTS OF PALM "POTATO" SALAD -- SOUTH BEACH PHASE 1

Steps:

• 1. In a large serving bowl: whisk the lemon juice, mustard and garlic. While continuing to whisk, pour the oil in a steady stream to emulsify.
• 2. Add the hearts of palm, toss, taste (adding pepper or lemon juice as needed) and serve.

CRAB MEAT SALAD (SOUTH BEACH DIET FRIENDLY)

Steps:

• Hollow out tomotoes to make serving dishes.
• Mix other ingredients.
• Serve in tomatos.

CANNELLINI BEAN SALAD (SOUTH BEACH PHASE 1) RECIPE - (4.7/5)

Steps:

• Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and red pepper; toss to combine. Season with salt and ground pepper serve.

CHICKEN SALAD SOUTH BEACH FRIENDLY

Steps:

• In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
• Add the chicken and toss to coat.
• Serve on a bed of lettuce leaves.

SOUTH BEACH DIET BLT CHICKEN SALAD

Steps:

• Toss greens with chicken breast strips, cheese, tomatoes, and onions.
• Spoon onto large serving platter; sprinkle with bacon.
• Drizzle with dressing.