Best South Beach Peanut Butter Cup Recipes
SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS
Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.
Provided by Giordana
Categories Dessert
Time 20m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Melt peanut butter in microwave for 1 minute or until smooth.
- Mix all ingredients together.
- Pour into mini muffin cups (24 cup tray), and bake 15 minutes.
Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6
SOUTH BEACH PEANUT BUTTER COOKIES
Make and share this South Beach Peanut Butter Cookies recipe from Food.com.
Provided by Singing Mimi
Categories Dessert
Time 20m
Yield 12 cookies, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
- Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!
Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9
SOUTH BEACH DIET PNUT BUTTER AND JELLY COOKIES
This Recipe was in my South Beach Diet Book
Provided by SK H @Soos
Categories Cookies
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Line a baking sheet with parchment paper. Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds. Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam. Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely
SOUTH BEACH PEANUT BUTTER CUP
Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.
Provided by AngelaTN
Categories Dessert
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Microwave fudge pop for about 10 seconds until soft.
- Scrape fudge pop off of stick into bowl.
- Add peanut butter and whipped topping; Stir together.
SOUTH BEACH PEANUT BUTTER CUP
Created by South Beach Diet Online members, this tastes just like the real thing!
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 3
Steps:
- Take a no sugar added fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add 1-2 tablespoons of peanut butter and 1-2 tablespoons of light frozen whipped topping or whipping cream. Mix together and enjoy.
Nutrition Facts : Calories 299 calories, Carbohydrate 26 g, Cholesterol 5 mg, Fat 18.3 g, Fiber 3 g, Protein 11.2 g, SaturatedFat 4.8 g, Sodium 239.3 mg, Sugar 7.9 g
PEANUT BUTTER CUPS
There are so many different versions of this wonderful combination. This is mine and I have used it for close to 20 years. This is DS favorite! The creamy peanut butter refers to a brand such as Jif or Skippy. I don't think a natural peanut butter will work as it is missing the oil Also, the margarine for the chocolate mixture is melted before adding to the chocolate chips. If water gets in the chocolate it well "seize".
Provided by PaulaG
Categories Candy
Time 15m
Yield 36 serving(s)
Number Of Ingredients 5
Steps:
- With a pastry blender, cut the peanut butter, 1/2 cup margarine and powdered sugar together by hand DO NOT USE A MIXER OR IT WILL BE TO CREAMY; the mixture may need to be "kneaded by hand".
- Line a 13x9x2 inch pan with foil, spread the mixture with slightly buttered hands into prepared pan.
- In top of double boiler over boiling water, add 1 tablespoon melted margarine and 12 oz chocolate chips taking care not to get water into the mix.
- Stir constantly until melted, mixture will be glossy.
- Spread immediately over peanut butter mixture.
- Allow to cool and harden slightly, cut into squares.
- DH suggested using a pizza cutter to cut these into squares and it works great!
- After these are cut and the chocolate has set, I store these covered in a tupperware container.
Nutrition Facts : Calories 190.7, Fat 12.9, SaturatedFat 3.8, Sodium 100.2, Carbohydrate 18, Fiber 1.4, Sugar 15.4, Protein 4
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
SOUTH BEACH PEANUT BUTTER CUP
Created by South Beach Diet Online members, this tastes just like the real thing!
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 3
Steps:
- Take a no sugar added fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add 1-2 tablespoons of peanut butter and 1-2 tablespoons of light frozen whipped topping or whipping cream. Mix together and enjoy.
Nutrition Facts : Calories 299 calories, Carbohydrate 26 g, Cholesterol 5 mg, Fat 18.3 g, Fiber 3 g, Protein 11.2 g, SaturatedFat 4.8 g, Sodium 239.3 mg, Sugar 7.9 g
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